i am not a regular exerciser so i am keeping on the 1 mile walk for extra days to increase my stamina , i just can not go as fast as the training page suggested. i did improve my time by 2.48 minutes. i will try again next time to increase my distance. Marcia
EXCUSES ARE LIKE CALORIES, TOO MANY AND YOU CAN'T FIT IN YOUR LITTLE BLACK DRESS.
DON'T LET A BAD DAY MAKE YOU FEEL LIKE YOU HAVE A BAD LIFE.
CALORIE (NOUN) THOSE TINY LITTLE CREATURES THAT ARE IN YOUR CLOSET THAT SEW YOUR CLOTHES TIGHTER AND SHRINK THEM TIGHTER FOR YOUR FIT.
MARCIA A. Central Standard Time Zone Conroe, Texas
current weight: 301.6
Fitness Minutes: (41,736) Posts: 8,468 9/24/12 8:17 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.