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SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Week 1 Day 1 


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CAVEPRINCESS65
CAVEPRINCESS65's Photo SparkPoints: (71,497)
Fitness Minutes: (60,580)
Posts: 15,628
9/21/12 7:57 P

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Today is Week 1 Day 3
I walked 1.5 miles in 24.26 minutes - I kept walking after 1.5 miles and completed 2.01 miles in 33 minutes - guess not bad afterall

Edited by: CAVEPRINCESS65 at: 9/22/2012 (14:04)

210 Days until:  Thunder Road
 
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CAVEPRINCESS65
CAVEPRINCESS65's Photo SparkPoints: (71,497)
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9/19/12 7:07 P

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Today is Week 1 Day 2
I walked 1 mile in 16:39 minutes - I felt good and kept going....finished 3.11 miles in 50.41 minutes emoticon Think I am on the right ballpark towards my goal....


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CAVEPRINCESS65
CAVEPRINCESS65's Photo SparkPoints: (71,497)
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Posts: 15,628
9/19/12 7:06 P

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Guys!
emoticon for your support!


210 Days until:  Thunder Road
 
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SNOWYOGA
SNOWYOGA's Photo SparkPoints: (45,568)
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9/18/12 2:37 P

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emoticon emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 210.5 
 
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NEWVINE
NEWVINE's Photo Posts: 4,253
9/18/12 11:13 A

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Welcome emoticon


 Pounds lost: 26.0 
 
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CAVEPRINCESS65
CAVEPRINCESS65's Photo SparkPoints: (71,497)
Fitness Minutes: (60,580)
Posts: 15,628
9/17/12 8:35 P

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My goal is to complete 5K in less than 50 minutes
Started Day 1 today - walk 15 minutes continuously - completed 0.97 miles emoticon


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