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CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (71,521)
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9/21/12 7:57 P

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Today is Week 1 Day 3
I walked 1.5 miles in 24.26 minutes - I kept walking after 1.5 miles and completed 2.01 miles in 33 minutes - guess not bad afterall

Edited by: CAVEPRINCESS65 at: 9/22/2012 (14:04)
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CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (71,521)
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9/19/12 7:07 P

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Today is Week 1 Day 2
I walked 1 mile in 16:39 minutes - I felt good and kept going....finished 3.11 miles in 50.41 minutes emoticon Think I am on the right ballpark towards my goal....

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CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (71,521)
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Posts: 15,628
9/19/12 7:06 P

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Guys!
emoticon for your support!

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SNOWYOGA's Photo SNOWYOGA SparkPoints: (53,534)
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9/18/12 2:37 P

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emoticon emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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NEWVINE's Photo NEWVINE Posts: 4,663
9/18/12 11:13 A

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Welcome emoticon

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CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (71,521)
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9/17/12 8:35 P

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My goal is to complete 5K in less than 50 minutes
Started Day 1 today - walk 15 minutes continuously - completed 0.97 miles emoticon

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Other SparkPeople's Official 5K Your Way Walking Program Week 1 Discussion Posts

Topics: Last Post:
Finished Week One 10/21/2013 8:00:53 PM
Week 1, Day1 10/26/2013 11:54:07 PM
Two workouts in one day? 8/11/2013 11:36:28 PM
Week 1 and 2 3/7/2014 10:17:29 AM
WEEK 1 CHECK IN !! 7/21/2014 8:14:47 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17194x46773x49982836

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