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CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (71,521)
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9/21/12 7:57 P

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Today is Week 1 Day 3
I walked 1.5 miles in 24.26 minutes - I kept walking after 1.5 miles and completed 2.01 miles in 33 minutes - guess not bad afterall

Edited by: CAVEPRINCESS65 at: 9/22/2012 (14:04)
59 Days until:  Thunder Road
 
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CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (71,521)
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9/19/12 7:07 P

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Today is Week 1 Day 2
I walked 1 mile in 16:39 minutes - I felt good and kept going....finished 3.11 miles in 50.41 minutes emoticon Think I am on the right ballpark towards my goal....

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CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (71,521)
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Posts: 15,628
9/19/12 7:06 P

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Guys!
emoticon for your support!

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SNOWYOGA's Photo SNOWYOGA SparkPoints: (56,212)
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9/18/12 2:37 P

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emoticon emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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NEWVINE's Photo NEWVINE SparkPoints: (92,177)
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9/18/12 11:13 A

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Welcome emoticon

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CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (71,521)
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9/17/12 8:35 P

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My goal is to complete 5K in less than 50 minutes
Started Day 1 today - walk 15 minutes continuously - completed 0.97 miles emoticon

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Other SparkPeople's Official 5K Your Way Walking Program Week 1 Discussion Posts

Topics: Last Post:
Week 1 and 2 3/7/2014 10:17:29 AM
Week 1 Check in 10/9/2013 1:01:22 AM
WEEK ONE HERE I COME! 10/21/2013 8:34:03 PM
week 1 and 2- taking 10 weeks instead of 5 12/31/2013 12:18:03 PM
Speed for your first mile walked 7/1/2013 2:38:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17194x46773x49982836

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