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SLIMMERME13155's Photo SLIMMERME13155 SparkPoints: (11,518)
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6/20/12 4:41 P

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So housework like cleaning windows with a chamois leather might even count. All upper body movement

Every day I look at my own worst enemy in the mirror. Some day we will be friends. My ticker is lbs not kilos


 current weight: 331.0 
 
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SLIMMERME13155's Photo SLIMMERME13155 SparkPoints: (11,518)
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6/20/12 4:17 P

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Thanks for that.

Like the username. Clever

Nan

Every day I look at my own worst enemy in the mirror. Some day we will be friends. My ticker is lbs not kilos


 current weight: 331.0 
 
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RELLIMTENAJ's Photo RELLIMTENAJ Posts: 3,275
6/20/12 4:03 P

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Cross training is anything that uses the muscles differently. So cross training for a walker could mean strength training, biking, swimming, dancing, elliptical, stair stepper, etc. Doing cross training allows for muscle confusion which keeps the body burning more calories in the long run.

Janet

Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader

I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller

Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.


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SLIMMERME13155's Photo SLIMMERME13155 SparkPoints: (11,518)
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6/20/12 3:55 P

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Stopped because life got in the way.
I am going to try to do it all this time, but can someone tell me what cross training is,please.
I have never been an exercise fan before so really am not sure
Thanks

Every day I look at my own worst enemy in the mirror. Some day we will be friends. My ticker is lbs not kilos


 current weight: 331.0 
 
335
318.25
301.5
284.75
268
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