BEATRIMSOON ~ That depends on what your walking routine is currently. I would suggest instead of jumping ahead, do the full program, but work on increasing your speed for the given training day until you reach your current time/distance. This will make the longer distances in the coming weeks easier.
Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader
I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller
Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.
| Pounds lost: 17.0