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SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Walking in my Apartment :P 


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RICHLADY39
RICHLADY39's Photo SparkPoints: (90,164)
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3/5/12 8:57 A

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where did you find it on UTube, is there a link for it? Please, Thanks...

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 155.0 
 
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BEE4357
BEE4357's Photo SparkPoints: (6,875)
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3/4/12 6:29 P

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I did some Walk Away the Pounds today that I found on YouTube. I'm definitely going to buy the DVD. emoticon

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WATCHINW8
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3/1/12 8:58 A

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Walk Away The Pounds!!!emoticon


 current weight: 208.6 
 
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WALKINGGRANDMA
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2/29/12 9:36 P

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I do walk inside the house and using walking videos. I also will march in place when brushing teeth or waiting for the microwave. It isn't the same as walking outside, but it is better than sitting still.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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RICHLADY39
RICHLADY39's Photo SparkPoints: (90,164)
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2/29/12 6:06 P

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I think exercise is exercise - if you have a pedometer and you do this again wear the pedometer and track your steps.

There are days that I don't get up when I would have enough time to get out and walk so I use a old Leslie Sansone tape and follow it for as long as I have time for - most of the time it's at least 1 mile. She had great stuff and several dvds....

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 155.0 
 
155
151.25
147.5
143.75
140


BEE4357
BEE4357's Photo SparkPoints: (6,875)
Fitness Minutes: (3,143)
Posts: 96
2/29/12 5:43 P

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I was super lazy the other day and didn't feel like going to the gym to do my walk. It's too cold to walk outside, so I thought I'd do some laps in the apartment. I ended up doing 20 minutes in a crazy figure-8 throughout the entire apartment--part of it included jumping on the bed! emoticon

I know it may not be ideal, but it was better than staying still. And it was fun. Looking forward to more weeks walking.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
205 8/12/13
200 10/13/13
195 1/28/14
190 3/20/14
185
180
175
170
165
160
!!155!!


 Pounds lost: 14.0 
 
0
12.5
25
37.5
50


 
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