Author: Sorting Last Post on Top ↓ Message:
ACCEPTHECHLNGE's Photo ACCEPTHECHLNGE SparkPoints: (92,892)
Fitness Minutes: (74,360)
Posts: 6,438
12/4/11 4:52 P

My SparkPage
Send Private Message
Reply
You keep going girl! Stay focused. You are doing great!!!

Marlis
Pacific Time Zone

1/02/10 175
1/03/11 170
1/02/12 167
1/02/13 168
1/06/14 163

Start of 5% Winter Challenge:
1/18/14 165.5
1/25/14 164


Total SparkPoints: 92,892
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,253
12/3/11 11:35 A

My SparkPage
Send Private Message
Reply
Good for you.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
0
5
10
15
20
ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
Fitness Minutes: (26,446)
Posts: 6,927
12/2/11 10:02 P

My SparkPage
Send Private Message
Reply
You did a great job. congratulations.

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


 current weight: 214.5 
 
242
231
220
209
198
DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (23,959)
Fitness Minutes: (28,160)
Posts: 1,065
12/2/11 9:46 P

Send Private Message
Reply
congratulations, job well done

CMCRAVENS's Photo CMCRAVENS Posts: 42
12/2/11 9:39 P

Send Private Message
Reply
Hello everyone I have just completed the walking for week one. I am so thankful that I walk the week and completed the first week. I'm really looking forward to the 2nd week. That is going to be more challenging. 2 miles, that is quite awhile on the treadmill but along with the training I also incorprate strength training also. I feel more energy and much better. I start my week 2 Monday, today is Fri. I'm taking my rest day on Sunday. Tom.(Sat) I will be doing my last cross training, I think I'll bike ride and some full body strength. Next week I also start my winter classes. So on Tues and Thurs. I will be working out at 4 am. that is my crosstraining days anyway. It won't have to be as hard. I hope everyone has a wanderful time with this and enjoy my blog. I hope that it is much encouraging to many. Have a wanderful 2nd week. See ya all at the end.

 current weight: 188.0 
 
310
270
230
190
150
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Official 5K Your Way Walking Program Week 1 Discussion Posts

Topics: Last Post:
Shin Splints--oh no! 10/23/2013 5:57:54 PM
Week 1, Day1 10/26/2013 11:54:07 PM
Week 1 Check in 10/9/2013 1:01:22 AM
Finished Week One 10/21/2013 8:00:53 PM
Getting started 6/2/2013 5:25:35 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17194x46773x45345224

Review our Community Guidelines