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ACCEPTHECHLNGE's Photo ACCEPTHECHLNGE SparkPoints: (93,423)
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12/4/11 4:52 P

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You keep going girl! Stay focused. You are doing great!!!

Marlis
Pacific Time Zone

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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,277
12/3/11 11:35 A

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Good for you.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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12/2/11 10:02 P

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You did a great job. congratulations.

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


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DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (23,959)
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12/2/11 9:46 P

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congratulations, job well done

CMCRAVENS's Photo CMCRAVENS Posts: 42
12/2/11 9:39 P

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Hello everyone I have just completed the walking for week one. I am so thankful that I walk the week and completed the first week. I'm really looking forward to the 2nd week. That is going to be more challenging. 2 miles, that is quite awhile on the treadmill but along with the training I also incorprate strength training also. I feel more energy and much better. I start my week 2 Monday, today is Fri. I'm taking my rest day on Sunday. Tom.(Sat) I will be doing my last cross training, I think I'll bike ride and some full body strength. Next week I also start my winter classes. So on Tues and Thurs. I will be working out at 4 am. that is my crosstraining days anyway. It won't have to be as hard. I hope everyone has a wanderful time with this and enjoy my blog. I hope that it is much encouraging to many. Have a wanderful 2nd week. See ya all at the end.

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Other SparkPeople's Official 5K Your Way Walking Program Week 1 Discussion Posts

Topics: Last Post:
Week 1 6/24/2013 4:36:00 AM
Week 1 Check in 10/9/2013 1:01:22 AM
WEEK ONE HERE I COME! 10/21/2013 8:34:03 PM
Speed for your first mile walked 7/1/2013 2:38:54 PM
week 1 and 2- taking 10 weeks instead of 5 12/31/2013 12:18:03 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17194x46773x45345224

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