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ACCEPTHECHLNGE's Photo ACCEPTHECHLNGE SparkPoints: (125,715)
Fitness Minutes: (99,644)
Posts: 7,076
12/4/11 4:52 P

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You keep going girl! Stay focused. You are doing great!!!

Marlis
Pacific Time Zone

1/02/10 175
1/03/11 170
1/02/12 167
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1/06/14 163




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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 19,209
12/3/11 11:35 A

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Good for you.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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ANYVAR54's Photo ANYVAR54 SparkPoints: (74,828)
Fitness Minutes: (31,471)
Posts: 7,568
12/2/11 10:02 P

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You did a great job. congratulations.

Ravyna
Central time zone - North Texas

I am a born- again CHRISTIAN, wife to one husband for 34 years, mother of three, and grandmother of two.


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DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (0)
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12/2/11 9:46 P

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congratulations, job well done

CMCRAVENS's Photo CMCRAVENS Posts: 42
12/2/11 9:39 P

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Hello everyone I have just completed the walking for week one. I am so thankful that I walk the week and completed the first week. I'm really looking forward to the 2nd week. That is going to be more challenging. 2 miles, that is quite awhile on the treadmill but along with the training I also incorprate strength training also. I feel more energy and much better. I start my week 2 Monday, today is Fri. I'm taking my rest day on Sunday. Tom.(Sat) I will be doing my last cross training, I think I'll bike ride and some full body strength. Next week I also start my winter classes. So on Tues and Thurs. I will be working out at 4 am. that is my crosstraining days anyway. It won't have to be as hard. I hope everyone has a wanderful time with this and enjoy my blog. I hope that it is much encouraging to many. Have a wanderful 2nd week. See ya all at the end.

 current weight: 188.0 
 
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Other SparkPeople's Official 5K Your Way Walking Program Week 1 Discussion Posts

Topics: Last Post:
Finished Week 1 6/15/2015 10:08:48 PM
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Week 1 Day 1 4/29/2015 6:17:25 PM
Checking In! 9/8/2014 11:24:15 AM
Speed for your first mile walked 4/22/2015 7:23:43 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17194x46773x45345224

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