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SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Just finish my week one walk 


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ACCEPTHECHLNGE
ACCEPTHECHLNGE's Photo SparkPoints: (85,285)
Fitness Minutes: (66,958)
Posts: 6,257
12/4/11 4:52 P

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You keep going girl! Stay focused. You are doing great!!!

Marlis
Pacific Time Zone

1/02/10 175
1/03/11 170
1/02/12 167
1/02/13 168
1/06/14 163

Start of 5% Winter Challenge:
1/18/14 165.5
1/25/14 164


 current weight: 165.5 
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,693
12/3/11 11:35 A

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Good for you.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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ANYVAR54
ANYVAR54's Photo SparkPoints: (63,459)
Fitness Minutes: (26,446)
Posts: 6,927
12/2/11 10:02 P

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You did a great job. congratulations.

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


 current weight: 214.5 
 
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DUTCHDAVE
DUTCHDAVE's Photo SparkPoints: (23,959)
Fitness Minutes: (28,160)
Posts: 1,065
12/2/11 9:46 P

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congratulations, job well done



CMCRAVENS
CMCRAVENS's Photo Posts: 42
12/2/11 9:39 P

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Hello everyone I have just completed the walking for week one. I am so thankful that I walk the week and completed the first week. I'm really looking forward to the 2nd week. That is going to be more challenging. 2 miles, that is quite awhile on the treadmill but along with the training I also incorprate strength training also. I feel more energy and much better. I start my week 2 Monday, today is Fri. I'm taking my rest day on Sunday. Tom.(Sat) I will be doing my last cross training, I think I'll bike ride and some full body strength. Next week I also start my winter classes. So on Tues and Thurs. I will be working out at 4 am. that is my crosstraining days anyway. It won't have to be as hard. I hope everyone has a wanderful time with this and enjoy my blog. I hope that it is much encouraging to many. Have a wanderful 2nd week. See ya all at the end.


 current weight: 188.0 
 
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