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SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Walked Dog 


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JMEADOWS0
JMEADOWS0's Photo SparkPoints: (10,960)
Fitness Minutes: (5,862)
 Posts: 123
 10/9/11 8:41 P

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Sorry to hear about the death in the family too.


 Pounds lost: 3.4 
 
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JMEADOWS0
JMEADOWS0's Photo SparkPoints: (10,960)
Fitness Minutes: (5,862)
 Posts: 123
 10/9/11 8:39 P

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You would be surprised. Just to the other end of my street and back is a mile. You can use the map feature on here and it will tell you exactly how far you walked. I like using the satellite view to find a landmark we are going to walk to. That way I know when I hit the mile mark before I even leave the house. When the dog stops to sniff it slows down your walk time, which means less calories burned for the given distance though.

www.sparkpeople.com/resource/fitness_maps_
home.asp


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RBUCKLEY2
RBUCKLEY2's Photo SparkPoints: (14,884)
Fitness Minutes: (7,207)
 Posts: 1,871
 10/6/11 11:14 A

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Good morning,,

We went to a wake last night & going to funeral today. DH is preaching it. His cousin passed & wanted him to preach her funeral.

We're also going to go out after funeral for our anniversary since we didn't get to go Monday evening. I don't think I'll be back online today.

Don't know if I will get any exercise in today. Maybe we will go to mall after we eat. That will give me some.

Have a wonderful day!

~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

Check out my website @:
amusestudio.com/CraftersPlace

www.youtube.com/user/TheBeccajb



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DUTCHDAVE
DUTCHDAVE's Photo SparkPoints: (23,959)
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 10/6/11 9:42 A

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record evey walk weather a mile or not, it all counts


RBUCKLEY2
RBUCKLEY2's Photo SparkPoints: (14,884)
Fitness Minutes: (7,207)
 Posts: 1,871
 10/5/11 11:42 P

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I walked my dog (Ringo) today for 20 mins. I don't think it was a mile because he stopped to sniff ever-so-often. I'm not going to record it today. Maybe I can get my mile in tomorrow.

~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

Check out my website @:
amusestudio.com/CraftersPlace

www.youtube.com/user/TheBeccajb



 Pounds lost: 0.0 
 
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