Good for you! I have a hard time staying on the treadmill for too long without some distraction-I have mine at home and have to watch a dvd or something or else I get too bored! Staying on 30 minutes without anything is huge in my book-good for you!!
Pounds lost: 12.6
Fitness Minutes: (2,798) Posts: 399 9/8/11 12:41 A
Well today I walked for 30 minutes consecutively and actually was able to get through the 30 minutes. I was on a treadmill when I walked and I should of brought my ipod with me to pass the time but I was in a hurry to get to the gym this morning. Hopefully, I will not forget it tomorrow.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.