Good for you! I have a hard time staying on the treadmill for too long without some distraction-I have mine at home and have to watch a dvd or something or else I get too bored! Staying on 30 minutes without anything is huge in my book-good for you!!
Pounds lost: 2.1
Fitness Minutes: (2,798) Posts: 399 9/8/11 12:41 A
Well today I walked for 30 minutes consecutively and actually was able to get through the 30 minutes. I was on a treadmill when I walked and I should of brought my ipod with me to pass the time but I was in a hurry to get to the gym this morning. Hopefully, I will not forget it tomorrow.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.