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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (81,187)
Fitness Minutes: (29,368)
Posts: 19,481
9/4/11 8:52 A

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I will be starting over havent had time to walk or able to get out and walk will start posting as soon as able to get started hoping it will be before the 5k vitual walk

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Area Captain TOPS ask me about it.

 Pounds lost: 46.2 
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Other SparkPeople's Official 5K Your Way Walking Program Week 1 Discussion Posts

Topics: Last Post:
Getting started 6/2/2013 5:25:35 PM
Checking in week one, day one 7/20/2014 10:12:43 AM
WEEK ONE HERE I COME! 10/21/2013 8:34:03 PM
What counts as cross-training? 8/18/2013 12:26:01 PM
Speed for your first mile walked 7/1/2013 2:38:54 PM

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