You can walk daily if you like, but just adjust your pace to a slower one. You can also do strength training, biking, swimming, elliptical, zumba, yoga or any other thing you enjoy. Just keep moving. However, you do need to choose at least one day to rest.
Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader
I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller
Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.
| Pounds lost: 17.0