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OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,566)
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5/12/11 8:34 P

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Of course all walking counts. That is why I wear a pedometer all the time. People that say they haven't done any exercising all day are wrong. We are exercising all the time. Walking, dancing, yard work, cleaning. That is just a few things. We are always burning calories.

Good luck on your journey here with all of us.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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Mountain Time Zone



 current weight: 162.2 
 
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KERSTIN814's Photo KERSTIN814 SparkPoints: (21,691)
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5/5/11 9:06 P

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Of course walking counts whether you do it on the street, in the forest, in the hospital or where ever. Good idea to get a pedometer. I have gone a step further and bought a Bodymedia Fit monitor which not only monitors how many steps I take, but how many calories I burn, how well I sleep and how many minutes of moderate and vigorous activity I do every day. I bought the accessory readout and watch band so I can wear it on my wrist. Looks like a watch but I can check how many calories I am burning on a minute by minute basis.
Lastly I want to say, that you are changing your life. This is not some test that you pass or fail. This week wasn't a bust, you just did other exercises. Be kind to yourself. Beating yourself up hasn't worked in the past and it won't work now.

Rescue people rock!
Leader PugLovers4Ever

Living well is the best revenge. George Herbert, 1593-1633

Perfect is the enemy of good. Voltaire, 1694-1778

Keep your eyes on the prize. Alice Wine, 1956


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RELLIMTENAJ's Photo RELLIMTENAJ Posts: 3,275
5/5/11 3:27 P

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Sometimes life gets in the way. How about wearing a pedometer when you have your business trips?

Yes, treadmill miles count.

Janet

Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader

I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller

Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.


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LANISMOM01 Posts: 15
5/5/11 11:05 A

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So, I began my walking program on Sunday, but then I went out of town on business on Monday, and of course was not able to get my 1 mile walk in. However I did do a lot of walking around the medical complex I was visiting and I did it in 3 inch hills. Does that count???? I'm sure I walked more than a mile on Tuesday bc by the time I caught my last connecting flight my legs were burning from the exertion and yesterday I felt like I had walked for miles.

Gonna pick up today where I left off, and get the 1 mile walk in and then maybe the 1.5 miler in tomorrow. I desperately need to get on track bc I only have one more week left home before I begin my 3 week business travel marathon. Do the miles count if I get them in on a treadmill, bc that may be my only option to completing the program.

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