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SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Week 1 Goals 


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COYOTESPEAKS
SparkPoints: (4,458)
Fitness Minutes: (2,983)
 Posts: 40
 5/2/11 10:37 A

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I started this challenge because I aspire to be able to run. As it is, I can 'walk briskly' for 20 minutes, but I'm not even breaking a jog. I want to start slow, and build up to my eventual goals.

I work well on a bike, stationary or otherwise, but cross-training is supposed to be better for you.. so this seems to be a good way to start. I did the 15 minutes, at the 10% (I think ten percent, it's the 1.0 incline) on the treadmill varying the speed from 3.5 to 3.2 depending. Let's see how I do by the end of the challenge :)


 Pounds lost: 7.0 
 
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78.75
105


 
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