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COYOTESPEAKS SparkPoints: (4,458)
Fitness Minutes: (2,983)
Posts: 40
5/2/11 10:37 A

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I started this challenge because I aspire to be able to run. As it is, I can 'walk briskly' for 20 minutes, but I'm not even breaking a jog. I want to start slow, and build up to my eventual goals.

I work well on a bike, stationary or otherwise, but cross-training is supposed to be better for you.. so this seems to be a good way to start. I did the 15 minutes, at the 10% (I think ten percent, it's the 1.0 incline) on the treadmill varying the speed from 3.5 to 3.2 depending. Let's see how I do by the end of the challenge :)

 Pounds lost: 7.0 
 
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Other SparkPeople's Official 5K Your Way Walking Program Week 1 Discussion Posts

Topics: Last Post:
Week 1 Check in 10/9/2013 1:01:22 AM
Checking in week one, day one 7/20/2014 10:12:43 AM
Two workouts in one day? 8/11/2013 11:36:28 PM
Getting started 6/2/2013 5:25:35 PM
Question 4/5/2014 5:46:04 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17194x46773x41572499

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