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  Team Forum
SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   WEEK 1 CHECK IN !! 


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GAMEGIRL7200
GAMEGIRL7200's Photo Posts: 127
1/20/12 3:54 A

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Week 1, Day 1 done!

If you can’t be a good example, then you’ll just have to be a horrible warning.
-Catharine Aird, British novelist


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MRSJCHW
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1/19/12 9:50 A

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Week 1 Day 1 for me today :)

I'll be doing it on the treadmill since it's too windy and raining to do anything outside today.
If you're on day 1 too add me :)




JSANDERS0420
JSANDERS0420's Photo SparkPoints: (1,111)
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1/16/12 8:49 A

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Finished week 1 and ready to hit week 2 now!


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FLAMINGOMAMA66
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1/13/12 2:48 P

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Off to the doctor on Monday - severe knee pain. I have known it was coming but wasn't taking care of myself. So now - I have to. Did get in W1D1&2 not sure if I am going to be able to do D3 or not. Will have to see how I feel tonight.

Baby steps!


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TAYLORR26
TAYLORR26's Photo Posts: 7
1/13/12 8:15 A

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ello All

Myself and 2 of my co-workers started week 1 on January 9 and as of yesterday we have successfully completed week 1. We walked a total of 5.12 miles in week 1. We are excited about moving up to week 2! emoticonemoticonemoticonemoticon


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EPIPHANYANGEL
EPIPHANYANGEL's Photo Posts: 3,145
1/13/12 5:30 A

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emoticonemoticonWeek one done emoticon

DEBBIE

http://the-weigh-to-go.blogspot.com/


http://my-natural-essence.blogspot.com

Just For Today I let go of anger.

Just For Today I do not Worry.

Just For Today I have the attitude of Gratitude

Just For Today I have love and respect for every living thing.

Just For Today I will do my work honestly.

Namaste. Love and Light.



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LIZARDG7
LIZARDG7's Photo Posts: 2,116
1/9/12 5:05 P

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Walked 1 mile Sun 1/8 and Mon 1/9.

I bought running shoes at a good running shoe store and the salesman told me to use my running shoes for walking because they are lighter in weight and better in support. Since I started using my running shoes for walking, my legs and feet don't get tired.

Lizzie

Lizzie from New Jersey

"Live, Laugh, Love!"

" One Day at a Time!"

BLC 17 & 18 Teal Troopers

BLC 19, 20, 21, 22, 23 and 24 - Powerful Prism Panthers


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JSANDERS0420
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1/9/12 4:40 P

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First day was great! I walked a little longer than I was supposed to but I hadn't found this yet.


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BUTTERFLY742
Posts: 9
1/9/12 9:56 A

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I was suppose to start a few days ago, but for some reason the motivation was just not there.
I walked today for the first time; and am determined to do this every day. With all of your help.


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SNUGLBUNIE
SNUGLBUNIE's Photo SparkPoints: (51,977)
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1/8/12 5:30 P

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Week 1 has gone very good and I am raring to start week 2 tomorrow :)

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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FLAMINGOMAMA66
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1/8/12 1:05 P

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Week 1 Day 1 Done!!emoticon

Baby steps!


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DEBBIE_TOO
DEBBIE_TOO's Photo Posts: 19
1/7/12 8:11 A

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I have actually finished week 1. I'm totally amazed at how I feel and how easy it really was. The weather hasn't exactly cooperated but I've made the adjustments to accommodate the challenges. Looking forward to week 2.

With short term goals, it's one baby step or pound at a time.


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BUSY_BEE68
BUSY_BEE68's Photo Posts: 79
1/6/12 10:31 A

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I plan on starting the walking program this weekend- hopefully the weather will be kind to this newbie!




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SHELLSWAN11
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1/5/12 2:56 P

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I have officially finished week one and actually am working ahead of schedule...I feel a little better every day about the progress that I am making. It helps that the weather here is beautiful today and ideal for walking...sunny and warm (relatively speaking of course - in the 40's I believe). Our dog is loving the program too and she is worn out!!! :) How is everyone else coming along?emoticon

Shelly

I can do all things through Christ who gives me strength - Philippians 4:13





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DONEWITHJUNK
DONEWITHJUNK's Photo Posts: 129
1/3/12 6:50 P

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Weather has been crazy so I have been doing walking videos indoors (2 miles per day so far) -- also doing the January Challenge workouts, so my butt is getting kicked into gear for sure.


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HEALTHYGIRL451
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1/3/12 5:24 P

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I did my second day today with walking one mile. I'll try to make up yesterday with a double later in the week. I was down with a migraine yesterday so I am totally motivated to stay on this plan. Reducing the number of migraine days I have per month is a big motivator for getting healthy. I did 1.33 miles in 32 minutes. Slow but it's a start.

Striving to make today better than yesterday!!!


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SHELLSWAN11
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1/3/12 2:27 P

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I just did day one...actually I did day two but I didn't do something right and didn't find the instructions, so I walked a mile today...took 30 minutes but that is okay, I have to start somewhere! I did it on the treadmill b/c it is crazy cold here today! I prefer to walk outside though. How is everyone else doing?

Shelly

I can do all things through Christ who gives me strength - Philippians 4:13





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DANCING_RAVEN
DANCING_RAVEN's Photo Posts: 426
1/1/12 9:13 P

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Just got my day one completed!! Walked for 20 minutes, 1.02 miles!

"Life's so uncertain, eat dessert first!"


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LUWANTSTOBEFIT
LUWANTSTOBEFIT's Photo Posts: 46
11/22/11 12:02 A

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day two done.... I think I need to find some checklist to keep my days straight.

Got a wedding to go to in May 2012!!!! Got to look good!! I want to look young at heart, and happy. And get a new outfit and dance the night away with my hubby.


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ENSHII
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11/21/11 2:55 P

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First day - done! Was surprised how smooth it went, actually looking forward to the next step. Felt so energized afterwards that even squeezed in my scheduled strength workout. ..and to think that I wanted to bail 'cause my headband came in late and the sun was setting. :D


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KISSEEKAT2
SparkPoints: (7,136)
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11/16/11 5:40 P

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THE DAYS ARE REALLY BEAUTIFUL NOW, BUT WE DON'T GET SNOW IN EAST TEXAS, VERY RARELY. STILL CAN'T WORKOUT. GONNA TRY AGAIN TOMORROW. WISH ME LUCK. CARRY ON.

EVERY DAY IS WHAT YOU MAKE IT. TODAY'S CHOICES FOLLOW YOU THE REST OF YOUR LIFE.


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DABLUECAT
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11/16/11 1:04 P

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Week 1 - day 2 - rest day
Week 1 - day 3 - walked 2.7 km (taking advantage of the nice weather before the snow - if 11 Celsius nice that is)
emoticon

"The only one who can tell me 'I can't' is me. I don't have to listen."

"Even if you're on the right track, you'll get run over if you just sit there."

"Looking good Billy Ray!"
"Feeling good Louis!"


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DABLUECAT
DABLUECAT's Photo SparkPoints: (44,695)
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11/14/11 9:34 P

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Week 1 - day 1
Got carried away by the beautiful weather and walked 45 minutes.

"The only one who can tell me 'I can't' is me. I don't have to listen."

"Even if you're on the right track, you'll get run over if you just sit there."

"Looking good Billy Ray!"
"Feeling good Louis!"


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KISSEEKAT2
SparkPoints: (7,136)
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11/14/11 12:34 P

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ONE POINT A SALESMAN TOLD ME YEARS AGO. YOU CAN ALWAYS WALK IN RUNNING SHOES, BUT YOU CAN'T RUN IN WALKING SHOES. HOPE THIS HELPS.

EVERY DAY IS WHAT YOU MAKE IT. TODAY'S CHOICES FOLLOW YOU THE REST OF YOUR LIFE.


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MSRESA8401
MSRESA8401's Photo SparkPoints: (10,593)
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11/11/11 8:04 P

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week one is done. tomorrow is my first rest day, but i will probably do a little something anyway. really enjoying this challenge.

Edited by: MSRESA8401 at: 11/14/2011 (21:53)

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MORETHENAMOM39
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11/10/11 12:59 P

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I just finished week one and am looking forward to week 2. Although the time set for each day is a bit low for me.. i do a mile in 25 min. and a 1.7 miles takes me 35 min... I think that It will be taking me at least an hour or more to complete the 5k walk.. I am doing each days challenge on my Wii: Walk It Out.. so it calculates my time, miles, calories, and steps walked... and I dont have walking or running shoes... I tend to do it in my socks... Do you think that having running shoes would help my time.. and maybe keep my toes from going numb?


Never, Never, Never Quit!

Co-Leader of the "Walk At Home Team" Anyone walking at home with Leslie Sansone or other walking fitness program come and join us.

switchtoturkey.com
grapenuts.com/recipes www.kashi.com www.choosemyplate.gov/foodgroups/ind
ex.html
livemind.com/sparkpeople-live-class-
calendar.aspx


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GETMOVIN
GETMOVIN's Photo Posts: 4,304
11/8/11 9:29 P

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I bought some new "running" shoes because I thought I was going to be doing a walk/job 5K program. I found that the 5K running program to be a little advanced for me, so I joined this group. What I have discovered, however, is interesting. I own real "walking" shoes and now I own "running" shoes. I have found that my legs do not get tired when I walk in the "running" shoes. Therefore, I'm going to do all my serious walking in my "running" shoes.

PS - I did realized that my "running" shoes weren't very good for working because, as a nurse, I need to move quickly from side to side and this hurts my ankles (when I wear my "running" shoes.) So, shoes make a difference but we need to discover for ourselves what works for us.

¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸. ~ Deborah ~´¨)
(¸.•´~ (¸.•* ~ (¸.•*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



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ZACEVETOB
ZACEVETOB's Photo SparkPoints: (16,527)
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11/8/11 7:14 P

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just starting out, so farely new here, but i believe this will help me gain a better fitness level.

~ Jessica ~
The Netherlands (GMT + 1)





TINATC26
TINATC26's Photo SparkPoints: (42,279)
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11/8/11 3:20 P

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I am on day 4. I was planning to do my one mile walk yesterday but life got in the way, so it ended up being my day of rest.. Today I did do my one mile walk, and I'm planning to go to a zumba class tomorrow night. I'm feeling pretty good about all this, I hope I continue to!!

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” Kenneth Blanchard
~~~~~~~~~~~~~~~~~~~~
"For peace of mind, resign as general manager of the universe." Anonymous
~~~~~~~~~~~~~~~~~~~~
Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference


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LAMARY9
LAMARY9's Photo Posts: 1,675
11/7/11 3:30 P

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Walking was painful today so I will rest for a day and go back to it

Press on


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LAMARY9
LAMARY9's Photo Posts: 1,675
11/6/11 1:25 P

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I completed my first 5k last week. I found it so much fun and it helps me to focus. I am starting again from week 1. I have a little injury so the pace for the next few weeks will assist my healing AND keeping in shape. I had hoped to work on improving my time. Oh well. Enjoy everyone.

Press on


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GETMOVIN
GETMOVIN's Photo Posts: 4,304
11/6/11 1:05 P

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Hello Everyone,
I exceeded the goals for Week 1 without realizing it as I had not yet actually looked at the program. I'm not sure how we can track our completion of the goals. Is there a checklist we can use or do we need to come here to document what we have done?
Thanks for your help.

PS - I have been with Sparkpeople for quite a while but I'm starting to find the site to be quite overwhelming. It all used to be so simple. Now there seems to be so much I'm having trouble getting focused.

¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸. ~ Deborah ~´¨)
(¸.•´~ (¸.•* ~ (¸.•*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



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MELINDAM85
MELINDAM85's Photo Posts: 499
11/6/11 6:57 A

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I just signed up and I'm so excited! I think this will help me bring my fitness to the next level.



CHERRYLEMON
CHERRYLEMON's Photo Posts: 5
11/5/11 12:37 A

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Walked a mile today. Feel GREAT! emoticon


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GAMEGIRL7200
GAMEGIRL7200's Photo Posts: 127
11/2/11 2:09 A

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It got cold here today (-3 when I left for work), so I did my walking at the gym. 20 minutes. Oh, also walked my daughter to the bus; 12 minutes uphill there. Yay day one!

If you can’t be a good example, then you’ll just have to be a horrible warning.
-Catharine Aird, British novelist


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VANILLASWEET1
SparkPoints: (2,780)
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10/31/11 9:59 P

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I joined the 5K walk. My first day was yesturday 10/30/2011. I walked for 30 minutes instead of 15 minutes. I am proud of me!!!emoticon



LAURALOVESSPARK
LAURALOVESSPARK's Photo Posts: 859
10/31/11 2:14 P

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Day 2 done! emoticonemoticon

Laura


LAURALOVESSPARK
LAURALOVESSPARK's Photo Posts: 859
10/28/11 7:35 P

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Queridaana just go to the top of the team page and on the left side there is red writing, just click on that and it should bring you to the page that you need.
Hope that helps.

Here is the link.

www.sparkpeople.com/myspark/training-plans
.asp


Edited by: LAURALOVESSPARK at: 10/28/2011 (19:37)
Laura


QUERIDAANA
QUERIDAANA's Photo SparkPoints: (25,742)
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10/28/11 5:02 P

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I signed up for a mile walk challenge today, but now I can't find it.

Anyway, I set out to walk a mile and ended up walking 2.5 miles. Woo hoo!

Can someone post me the link to the challenge so I can get credit for it?

It's the journey. We can do this.


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LAURALOVESSPARK
LAURALOVESSPARK's Photo Posts: 859
10/28/11 12:13 P

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I just started today and I walked 1.5.
It felt so good! emoticon

Laura


LALARSEN40
SparkPoints: (1,260)
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10/28/11 7:57 A

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I'm behind on this, but am glad I found it! I was just getting into running when an injury struck me down! So glad I found this program so I can still feel I'm working towards something. Had to do a slow walk but walked longer than the 15 minutes. Felt good-- would love to go outside, but the treadmill is providing me the even surface and cushioning I need right now.



JMO070163
JMO070163's Photo Posts: 2,701
10/26/11 12:13 P

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I am I doing fine just back from my walk I am on the 2nd week now hope all you are doing good..good luck with your progress.emoticon

The Best
&Most Beautiful
things in the world
cannot be seen or
even touched.They
must be felt with
the Heart.






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WARMSPRINGDAY
WARMSPRINGDAY's Photo SparkPoints: (52,133)
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10/23/11 11:34 A

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I'm a day behind in my training for week 1. I've been walking with Leslie Sansone every morning before leaving for work, but I didn't want to count that as my training. I leave around 6:15 am and arrive home around 6:15 pm. Until I get dinner, it is too dark out to walk. Facing a challenge with this.

What happens if I fall behind in my training. Will I still get my trophies even if I don't do the training within the week specified and if I need to delay my 5K?

I am a finisher!

WHATEVER IT TAKES!

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

I have a choice!

Co-Leader of Team "Lost a Loved One"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17111


I am doing a virtual walk across America
exercise.lbl.gov


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FAIRERHIANNON
FAIRERHIANNON's Photo Posts: 1,266
10/17/11 6:14 P

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Finished Week 1! I'm surprised at how well I'm doing, considering how long it's been since I walked regularly.

Lovin' this!

A women is often measured by the things she cannot control.
She is measured by the way her body curves or doesn't curve, by where she is flat or straight or round.
She is measured by 36-24-36 and inches and ages and numbers, by all the outside things that don't ever add up to who she is on the inside.
And so if a women is to be measured, let her be measured by the things she can control;
by who she is and who she is trying to become.
Because as every women knows, measurement


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KAWIKA1969
KAWIKA1969's Photo Posts: 133
10/11/11 10:14 A

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I finnished week one, started week two this morning....emoticon


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SIMPS6
SIMPS6's Photo SparkPoints: (5,158)
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10/10/11 8:00 A

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I finished week one. Looking forward to week two.

"Look to the sky to find peace within"


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CANNONSMC
CANNONSMC's Photo Posts: 229
10/9/11 2:14 P

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I finished week one and have begun week two. I love how these SparkPeople activities keep me motivated to exercise.



CRAZY_KAT_1984
CRAZY_KAT_1984's Photo SparkPoints: (27,741)
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10/9/11 1:19 P

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I finished week 1 & feel great! I love walking: this is my first 5K Walk.

Fall seven times. Stand up eight. -Japanese proverb

"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star.
I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are."
Milton Berle

Don't compromise yourself. You are all you've got.
- Janis Joplin


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GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,494)
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10/8/11 11:46 P

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day 3 done. I rode over 1.5 miles and 15.33 did 2.01 miles. Nice!!!!!!!!!!!!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


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ACCEPTHECHLNGE
ACCEPTHECHLNGE's Photo SparkPoints: (85,013)
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10/7/11 6:06 P

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Day #1 - 35 min. Walk
Day #2 - 1 mile Walk

Marlis
Pacific Time Zone

1/02/10 175
1/03/11 170
1/02/12 167
1/02/13 168
1/06/14 163

Start of 5% Winter Challenge:
1/18/14 165.5
1/25/14 164


 current weight: 166.0 
 
177
171.5
166
160.5
155


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