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HEATHERHUNTER's Photo HEATHERHUNTER Posts: 1,310
10/19/12 9:29 P

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W1D3 for me tomorrow. In the SNOW! lol.

--Heather--
Feel free to add me to your friends. Looking for: healthy snapchatters, a text accountability buddy and a local spark friend (fsj) with similar goals.


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RACKETMOM's Photo RACKETMOM Posts: 4,502
10/15/12 1:37 P

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Week 1 Day 1

Walked 25 minutes which is how long it took for me to walk a mile-MUCH longer than I thought it'd be! Really looking forward to this challenge & LOVED the walk this morning-the lake was awesome!!

emoticon

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AGA7027 Posts: 42
10/14/12 8:25 P

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Just finished week 1. There enjoying the walks. I cannot seem to get them in till late in the evening. Start walking last night at 8:36 and returnecd home at 9:10. Walked 1.65 miles. I love how one can map out the route and determine how far one went. On to week two.

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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (120,477)
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10/14/12 4:47 P

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Week 1 Day !...made it for the 15 minutes. Was breathing hard tho' at the end. So glad I found this team. I have missed my daily walks and this will get me back on track.

Make this a Healthy Choice Day!
CoLeader: Asthma/Copd Sufferers.
Linda-Missouri (CST)


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MLDELANGEL's Photo MLDELANGEL SparkPoints: (12,096)
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10/14/12 1:17 A

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My rest day tomorrow marks the end of Week 1 in the program. It seems to be what I needed to rekindle my spark! :)

I love the way the training plan doesn't pressure the walks, some days it focuses on time, others on distance, never requesting you walk a certain distance in a fixed amount of time. I am hoping I finish it since I have a trip lined up for next week. I am planning how to get my Saturday workout in. For now I am happy to have finished Week 1.

I have taken rest days in between walks instead of doing some different cardio. I will try to improve on that next week. I will also do some strength training which I've been neglecting.


Maria Luisa

Success is only a pound away!


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ANGRITTER's Photo ANGRITTER SparkPoints: (85,584)
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10/13/12 4:35 A

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OK, if this doesn't get better, its another trip to the doc and I will have to drop out of the Trick or Treat Trot 5k your way in the last week of October. I am sure I can do it, but it certainly seems far away from me and how I have been feeling this week.

Yesterday was a depressing BUST!

Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


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ANGRITTER's Photo ANGRITTER SparkPoints: (85,584)
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10/12/12 1:02 A

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I pulled something in my back that is causing me to lose my breath while walking. it's like a giant muscle spasm that starts under shoulder blade and wraps aroung to the front of the bottom of my rib cage.

So I am going to take tomorrow off and only do some gentle stretching. But this may delay my training and I need it to get used to having my leg back! It may just be too soon for me.

I'll have to wait to see how it all plays out!

Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


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-VIXEN-'s Photo -VIXEN- SparkPoints: (21,479)
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10/11/12 2:55 P

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Week 1, Day 2 15 min. = 1 mile

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.
― Mary Oliver


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ANGRITTER's Photo ANGRITTER SparkPoints: (85,584)
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10/10/12 5:16 P

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Week 1, Day 1 - walked 30 minutes straight 1.46 miles. I am still slow due to just getting a cast off on Monday. My ankle is still sprained, so I have to place my foot carefully. I know I need to incease my steps, but I have to take it carefully so I don't rebreak this leg or further agitate my ankle. It's been 3 months since I walked on this leg without some sort of support.

But day 1 is done!

Day 2 starts in a few minues when I start walking for today.

Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


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HISTORYBUFF1980's Photo HISTORYBUFF1980 SparkPoints: (4,563)
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10/9/12 6:11 P

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Week 1, Day 1

Walked 15 minutes and covered a mile!

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-VIXEN-'s Photo -VIXEN- SparkPoints: (21,479)
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10/9/12 4:00 P

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Week One, Day One....15 min = 1 mile :)

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.
― Mary Oliver


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LEEM24588's Photo LEEM24588 SparkPoints: (4,598)
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10/8/12 5:58 P

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Waiting on the rain to stop here. It really has me down. I was doing so good with my walking. I was going to put off joining a gym until I lost 15lbs as a reward. But I think I need to join as soon as possible I don't want my exercise siderailed by the weather. emoticon

A goal without a plan is simply a wish...


Leelee


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TANZANIA206 SparkPoints: (4,325)
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10/8/12 11:00 A

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So happy that I completed Week 1, I haven't walked in a while so the mile and mile and a half was a little challenge. I hope I can make it through week 2!!!!

KUNGFUJIMMYCHOO's Photo KUNGFUJIMMYCHOO Posts: 5
10/7/12 2:30 P

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Day 1, Week 1 - rainy and cold day here in the sunny southeast, also had to go into work on my day off. I wanted to make sure I got my walk in so I did a few laps in the parking garage before I left work.

MUMSKI's Photo MUMSKI SparkPoints: (49,085)
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10/7/12 10:42 A

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Completed week one emoticon

LYNN

Co-Leader of "Rome wasn't built in a day"

I'm a Romantic

I'm a pink Lady and proud of it.

www.tupmanphotography.co.uk/


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PAIA40's Photo PAIA40 SparkPoints: (302)
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10/7/12 9:14 A

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Week 1 in progress

Suck it up & One day you won't have to suck it in.


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ALEX71A1's Photo ALEX71A1 SparkPoints: (6,940)
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10/7/12 5:50 A

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For the first week its 10+ kilometers.

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LADYMARCIA1's Photo LADYMARCIA1 Posts: 1,970
10/7/12 2:15 A

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Finished Week 1 and stayed on program. Had a great week ! emoticon

I think I can. I know I can. I will.

Don't let yesterday use up to much of today!

"There are two ways to live:
You can live as if nothing is a miracle OR as if EVERYTHING is a miracle." Albert Einstein
I choose the latter!


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LESSNESS1's Photo LESSNESS1 SparkPoints: (9,180)
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10/6/12 7:46 P

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MY first time , please help me , where do I put my miles on this 5k walk program thank you in advance. emoticon



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LEEM24588's Photo LEEM24588 SparkPoints: (4,598)
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10/6/12 4:49 P

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Niter83 I thought that was an awesome plan you and your husband came up with.
I have been walking as much as possible this week. Clocked alot of mileage and time had to take a day to rest starting to feel fatigued. Mostly, because my body is probably in shock. i went for virtually no movement to walking daily and I think my muscles are about to rebel.
My goal for next week is to do more stretch routines and to stop driving to the grocery store and the pharmacy. I will walk to run my errands this week.

Here's to a new week and rising to new challenges.

A goal without a plan is simply a wish...


Leelee


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JMOSESRN's Photo JMOSESRN Posts: 384
10/5/12 12:33 A

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I have been taking timed walks the last two weeks, so that's not an issue. However I am going to have to work on figuring out distance.... guessing at this point...

keep Moving Forward


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NITER83 Posts: 94
10/3/12 8:11 A

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I completed Week I yesterday and I feel GREAT! Since I'm walking now - my dog also gets to walk. My husband is so supported. He suggested that he will drive a vehicle to work, the dog and I will walk (2 mi) to pick it up and then he will walk the 2 miles home. I did this yesterday for the first time. A beautiful walk at 7am. It only took me 50 min to walk the 2 miles and I know this time will get better the more fit I become.

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COOKIE352's Photo COOKIE352 Posts: 443
10/2/12 6:27 A

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I love walking. I am walking daily. Walking always help me lose weight.

Cookie352


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RUN4MYDOGS's Photo RUN4MYDOGS Posts: 475
10/1/12 7:56 P

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started week 1 day 1, and did 2 walkies with the pups : )

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ORODEO73's Photo ORODEO73 Posts: 474
10/1/12 1:58 P

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Finished week one. I try really hard to keep to the plan, but find myself going over. I guess as the time and distance increases, I will catch up with my work out. Still love the program.




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CROWEGIRL1 Posts: 40
9/30/12 7:18 A

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Walking with a group from church doing a Run for God 5 K in Dec emoticon emoticon . Started trying to run but decided that walking would work and was safer for us older ones. We are now walking 3 miles at least 3 times a week and trying to walk faster. Right now it take us 1 hour. Loving' it. I am walking with a WW drop out and we are getting back on program. We will weigh in tomorrow. I have never weighed in in front of someone I know before! This may be what keeps me going since I usually drop out after a few weeks.

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KIBAISREADY's Photo KIBAISREADY Posts: 5,495
9/29/12 2:47 P

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HI ALL,

FIRST WEEK COMPLETED FOR ME ON TO WEEK 2. IT FEELS SO GOOD BEING ABLE TO GET BACK TO WORKING OUT AFTER GIVING BIRTH. WISHING YOU ALL SUCCESS AND WALK IT OUT! emoticon emoticon emoticon

~~Kiba~~

"Just Keep Going"


"Life Is Too Short To Be Sitting Around Miserable" Unknown

" If You Are Sick Of Starting Over, You Have Got To Stop Quitting" Unknown




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TEEJAY2009's Photo TEEJAY2009 SparkPoints: (8,843)
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9/26/12 4:36 P

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First week - first race in fact. emoticon

Logged my first 34 minutes yesterday. Looking forward to the next several walks - I've already mapped out my route!

emoticon Let's do this!

-Tammy :)

Rejoicing with every pound lost no matter how small...


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GRAMMYTOBIN's Photo GRAMMYTOBIN Posts: 363
9/26/12 10:00 A

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Starting week 1- 25min. today.

When you have a problem, drop to your knee. God will guided you though.


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BRIDEJEN's Photo BRIDEJEN Posts: 55
9/25/12 10:57 P

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My neighborhood is weird like that too. I walked through my neighborhood, down the street to the park, around the park trail twice and back home. That was almost 4 miles.

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DONNIEMARIE2's Photo DONNIEMARIE2 Posts: 10
9/25/12 11:13 A

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Monday - walked 2.47 miles. :) I am now I just have to figure out how to get in another mile and half. This neighborhood is set up kind of weird, no straight lines. my goal is to keep walking different paths till I get to 3 1/2 miles and then work on improving the time. Thank goodness for gps. :) I did not think I would enjoy walking so much but it gives me time to think without distractions and trying to figure out how to make 3 1/2 miles is a nice little puzzle.

The greatest danger for most of us is not that our aim is to high and we miss it, but that it is to low and we reach it. - Michelangelo


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JENNY160's Photo JENNY160 SparkPoints: (16,641)
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9/24/12 10:10 P

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week one down, 4 to go

Starting Weight 1/1/10=252

25 pounds down=Accomplished! Yeah, baby! It's gone!
50 lbs down=Did it once, now having to do it again... :P
60 lbs down=Time for a BIG reward
70 lbs down=The knees will be sooo pleased
80 lbs down=My goal
90 lbs down=My secret goal shhhh!

You are the captain of your own ship--grab the helm!


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FAT2GAINHEALTH's Photo FAT2GAINHEALTH SparkPoints: (10,252)
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9/24/12 6:46 P

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SOUNDS LIKE YOU DID WELL. STAY SAFE AND DON'T QUIT. emoticon MARCIA

EXCUSES ARE LIKE CALORIES, TOO MANY AND YOU CAN'T FIT IN YOUR LITTLE BLACK DRESS.

DON'T LET A BAD DAY MAKE YOU FEEL LIKE YOU HAVE A BAD LIFE.

CALORIE (NOUN) THOSE TINY LITTLE CREATURES THAT ARE IN YOUR CLOSET THAT SEW YOUR CLOTHES TIGHTER AND SHRINK THEM TIGHTER FOR YOUR FIT.


MARCIA A.
Central Standard Time Zone
Conroe, Texas


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BRIDEJEN's Photo BRIDEJEN Posts: 55
9/24/12 2:55 P

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I keep restarting this program because I never finish all of the weeks. I should probably be doing the walk/jog program because I can walk quite a ways but since I am inconsistent and I am afraid of falling if I run (I'm a klutz) I am doing the walk program.

So day 1 week 1 went great. I have a pedo-watch and a pedo-tracker on my phone. Both said a different time and distance so I am going to have to try to figure out how to reset both to make sure they are correct. When I left the house I counted my steps and checked my watch and it was wrong so I based my numbers on the pedo-tracker phone app. If it is correct (I'm pretty sure it is), I walked for 1 hour and 2 minutes for a total distance of 3.92 miles.

It was a pleasant walk. I walked from my house to the park just past my neighborhood. I have to walk down a slightly busy street with no sidewalks to get to the park. I've been afraid to so this is the first time I've done it. It was fine and not scary at all. On my way back, a man gave me a frowny face and a thumbs up. I think the thumbs up was sarcastic judging by the frowny face. I guess it was a huge inconvenience for him to move his car over 2 feet into the empty turning lane to pass me. I was going to step up onto the curb into the knee-high grass but since he moved his car over I saw no reason to. I hope I didn't ruin his day too much emoticon

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FAT2GAINHEALTH's Photo FAT2GAINHEALTH SparkPoints: (10,252)
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9/23/12 9:01 P

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hello all-
i just did 2nd day 1 mile walk training! wow i made it and i was glad... i was almost ready to quit but my husband and sister in law walked with me and gave me encouragement. well thanks to ya'll for the support.
luv,
Marcia emoticon emoticon emoticon

EXCUSES ARE LIKE CALORIES, TOO MANY AND YOU CAN'T FIT IN YOUR LITTLE BLACK DRESS.

DON'T LET A BAD DAY MAKE YOU FEEL LIKE YOU HAVE A BAD LIFE.

CALORIE (NOUN) THOSE TINY LITTLE CREATURES THAT ARE IN YOUR CLOSET THAT SEW YOUR CLOTHES TIGHTER AND SHRINK THEM TIGHTER FOR YOUR FIT.


MARCIA A.
Central Standard Time Zone
Conroe, Texas


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LITTLEREDCAR's Photo LITTLEREDCAR SparkPoints: (3,413)
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9/23/12 7:29 P

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Starting just before a weekend was dumb. Oh well. Friday was good, and today, Sunday I did almost two miles in 45 minutes. I have three weeks to up it to enough time for the full 5K. My physical therapist is going to be thrilled!
emoticon

LRC - Littleredcar Zip Zipping Along!


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KARLYFLOWERS's Photo KARLYFLOWERS Posts: 202
9/23/12 4:12 P

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Week 1 complete! Looking forward to week 2!

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BLUEDAWN52's Photo BLUEDAWN52 SparkPoints: (21,211)
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9/23/12 3:38 P

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Completed 1st week
2 mile
2.75 miles
3.00 miles

DONNIEMARIE2's Photo DONNIEMARIE2 Posts: 10
9/22/12 2:33 P

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I know you can do it! .......I have found for me putting some headphones on, put on iHeart Radio, start with one step, letting my thoughts flow ...not only help me to do more than I thought I could because I am not focused on distance and my first walk I was not focused on time either, just walking, I am not only getting fit but working through any issues or problems in my head.

The greatest danger for most of us is not that our aim is to high and we miss it, but that it is to low and we reach it. - Michelangelo


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CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (71,521)
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9/22/12 2:09 P

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emoticon I completed Week 1 as follows:
W1D1 (Monday) - completed 15 minutes for 0.97 miles
W1D2 (Wednesday) - Completed 1 mile in 16.39 minutes
W1D3 (Friday) - Completed 1.5 miles in 24.26 minutes

emoticon Hope to be able to improve in time next week!

FIFTYFUN315's Photo FIFTYFUN315 SparkPoints: (4,934)
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9/22/12 12:49 P

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OMG I did it! LOL

but next week is 2 miles! EEK!

emoticon

Each day is a chance to make new choices *hugs*


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IAMTOLOSE's Photo IAMTOLOSE SparkPoints: (11,349)
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9/21/12 2:36 P

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You are doing great!

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JACQUELINE2010's Photo JACQUELINE2010 Posts: 217
9/21/12 11:59 A

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I finally got serious and finished week 1 day 1, 2, and 3. I am getting serious. I will be able to walk 3.1 miles in 5 weeks. No more excuses.
Monday did W1D1 15 minutes was tough but manage to push through and did 20 minutes. (yeah)
Wednesday did W1D2 1 mile did it in about 21 minutes.
Thursday dis W1D3 1.5 miles did it in about 24 minutes.




Edited by: JACQUELINE2010 at: 9/21/2012 (12:01)
Today is a New Day!!!!


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IAMTOLOSE's Photo IAMTOLOSE SparkPoints: (11,349)
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9/20/12 9:03 P

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Wow! Way to go!!!

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BLUEDAWN52's Photo BLUEDAWN52 SparkPoints: (21,211)
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9/20/12 8:57 P

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2 miles on Monday
2 miles today!! feeling good

IAMTOLOSE's Photo IAMTOLOSE SparkPoints: (11,349)
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9/20/12 7:30 P

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:) Have a great Friday.

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DONNIEMARIE2's Photo DONNIEMARIE2 Posts: 10
9/20/12 4:35 P

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2 miles. :)


I really don't any more to say than :)

The greatest danger for most of us is not that our aim is to high and we miss it, but that it is to low and we reach it. - Michelangelo


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
9/19/12 8:32 P

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That is the best way to do it. You will gain much just by doing what you are able. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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IAMTOLOSE's Photo IAMTOLOSE SparkPoints: (11,349)
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9/19/12 7:38 P

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Good job!!!!

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WANABEFITNANA Posts: 387
9/19/12 7:27 P

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did day two of my training today. I did one mile in 22 min on my treadmill. I tried to do this last year and had to quit started having knee issues. going to take it slower this time.

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Other SparkPeople's Official 5K Your Way Walking Program Week 1 Discussion Posts

Topics: Last Post:
Checking in week one, day one 7/20/2014 10:12:43 AM
WEEK ONE HERE I COME! 10/21/2013 8:34:03 PM
Help! I can't seem to "login" to Week 1! 10/4/2014 7:39:52 PM
Speed for your first mile walked 12/22/2014 9:33:05 AM
Week 1 Check in 10/9/2013 1:01:22 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17194x46773x41466679

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