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  Team Forum
SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   WEEK 1 CHECK IN !! 


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DIANA_IS_BACK
DIANA_IS_BACK's Photo Posts: 487
6/10/11 8:51 A

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W1D2 Complete! Believe it or not, I am feeling super energetic right now even though my legs are so sore.

Diana

There is no elevator to success- You have to take the stairs!


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MONDETTE37
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6/10/11 8:01 A

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Completed my first week and amazed myself. Cant wait for Sunday. I do my walks on Sunday, Tuesday and Thursday.


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DIANA_IS_BACK
DIANA_IS_BACK's Photo Posts: 487
6/8/11 2:18 P

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Day 1 complete!

This is something that I have been promising myself I would do since I signed up and paid for a 5K in Feb 2012. My plan is to finish the walking program and move onto the walk/jog program and graduate myself to the C25K program.

Right now, I am just focusing on the walking. Hmmmm, what should my reward be for completing the 5 weeks? I will need to think on that one!

Looking forward to getting to know everyone.

Diana

There is no elevator to success- You have to take the stairs!


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BWOLLET
BWOLLET's Photo Posts: 336
6/8/11 1:09 P

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Third day for me
6-7-11 Walked 3.21 miles out and about town with friend.


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HVSOAP
HVSOAP's Photo Posts: 296
6/7/11 11:18 P

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Well, I started and then got distracted. So I started all over today. I know that day 1 is 15 minutes continuously, but I ended up walking much longer basically due to the route I chose but I ended up having a great time. It was hot here but there was a nice breeze.


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NATHAKD
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6/6/11 10:32 P

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Okay ladies...I've put this off long enough! Just like one of the other members, I'm an avid walker and figured this was a piece of cake...then an old foot injury reared it's ugly head and now I'm just thankful to be able to walk a mile in 15-20 min...sometimes it takes even longer. I'm going to stick with it though...just wait and see me at the finish line! emoticon



STILLOUT2LUNCH
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6/6/11 9:30 P

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OK, guys. How is this first week going? Day 4 and I did a kickboxing class that lasted 55 minutes. And let me tell you it kicked my butt. It was a true workout. I'm going to keep doing it. I really like to be challenged. Had to jump rope and I hadn't done that since I was 8 or so. Will have to practice that.

Have a good sleep. Tomorrow I will attempt to walk 2.5 miles after work.

~ Cheryl ~ Eastern Standard Time

"If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. "- Dan Sullivan, business coach

Be not afraid of going slowly; be afraid only of standing still. -
Chinese Proverb

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the hell with sugar and spice." - Bethany Hamilton


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MUVVERGOOSE9
MUVVERGOOSE9's Photo Posts: 23
6/6/11 8:43 P

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Day 1 of week 1 for me. Walked for 20 minutes with my Keenfit walking poles.... It's a start!! :)


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BWOLLET
BWOLLET's Photo Posts: 336
6/6/11 7:44 P

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Painted house this morning . nursing a headache tonight. Back on track tomorrow, going to bed early.



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AYU_CHAN
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6/6/11 11:36 A

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Week one: completed!!!!emoticon


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LARISSA238
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6/5/11 3:17 P

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Hi, I'm Rissa... I'm looking forward to doing this. I like walking, and I used to be able to run a 5k in 33 minutes on hills. Now I'm way out of shape (I've gained about 100 pounds) and have been resisting joining this kind of group since I used to be able to run a 5k easily. I finally humbled myself and I'm joining this group to get to where I need to be. I now walk a mile in 30 minutes, rather than being able to run the 5k in about that time. I've got a long way to go, but I'm going to keep working on it!

Proud Owner of a FitBit One

"Learning to love yourself is the greatest love of all" Whitney Houston


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MUVVERGOOSE9
MUVVERGOOSE9's Photo Posts: 23
6/5/11 2:11 P

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I don't mind saying.....I HATE EXERCISE!!! The only thing I almost like is walking and so that is where I am going to start. My week 1 will begin tomorrow, Monday. My plan is to walk Monday, Wednesday, and Friday following the 5K plan. I am not sure what, if anything, I will do on the off days. I use walking (Keenfit) poles....

So tomorrow I bite the bullet!! emoticon


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BWOLLET
BWOLLET's Photo Posts: 336
6/5/11 12:02 P

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Did 2.58 miles in 50 min. Walked about town.



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STILLOUT2LUNCH
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6/5/11 10:54 A

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OK. Day 3. Did something totally out of character for me today. I got up early (not unusual, always do that), went to the park and walked by myself (that's the unusual part.) Before the only way I could commit to walk is to meet someone and walk with them and I was using that as a crutch or excuse for not walking. "I don't like walking alone and my friend can't meet me today." ect. So I drove to the park and got there around 6:40AM and walked their measured walk for 2 miles. It took me one hour, but I didn't stop until I reached 2 miles on my pedometer.
I am extremely proud of myself.

Will go to the Y for some strength exercises in a bit. There's a Zumba class at noon, not sure if I'm doing that or not.

~ Cheryl ~ Eastern Standard Time

"If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. "- Dan Sullivan, business coach

Be not afraid of going slowly; be afraid only of standing still. -
Chinese Proverb

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the hell with sugar and spice." - Bethany Hamilton


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LINDASWARTZ1951
LINDASWARTZ1951's Photo Posts: 102
6/5/11 8:31 A

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I walked 3.88 miles yesterday. I know it is supposed to be only 15 minutes, but I have been walking already and still wanted to be part of the program. Didn't know how else to do it.



WOODY55
WOODY55's Photo Posts: 356
6/5/11 7:03 A

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I have just gotten started. I spent 3 hoursyesterday cleaning the house anad 1 hour the day before cutting grass, as well as doing the 15 min walk. I stepped on thescale this morning and have lost 3 lbs.I know that willnot continue at that rate but it does give you a lift.

Mary
"We can’t become what we need by remaining what we are."

I'm a great believer in luck, and I find the harder I work, the more I have of it.

- Thomas Jefferson, President and philosopher



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STILLOUT2LUNCH
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6/4/11 8:35 P

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Did some strength ex's today when I got home from work, but today will be a rest day for cardio. Long day and will be up early tomorrow (5:45AM) to walk at the park. It gets so hot here that if you don't get out early you're done for.

I have a group from church that is just ending up a 12 week weight challenge that will culminating in a 5K at a park we've been meeting at to walk once a week. My work schedule wasn't letting me meet them too often so I'm totally not ready for the 5K this Saturday, but am going and walking for at least 2 miles, maybe more. I decided to do a trial run tomorrow morning and then go to the church and change for early service.

I'll let you know how it goes.

~ Cheryl ~ Eastern Standard Time

"If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. "- Dan Sullivan, business coach

Be not afraid of going slowly; be afraid only of standing still. -
Chinese Proverb

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the hell with sugar and spice." - Bethany Hamilton


 Pounds lost: 11.8 
 
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BWOLLET
BWOLLET's Photo Posts: 336
6/4/11 8:17 P

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Week one done now waiting and keeping on trackemoticon


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HVSOAP
HVSOAP's Photo Posts: 296
6/4/11 4:34 A

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Week one, day one: I walked for 18 minutes. A really great doing came on so I decided to keep going until it was over. Totally fun.


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PENCILPUSHER75
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6/4/11 3:35 A

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Week One, Day 2 done. Walked 40 mins, going 1.389 miles.


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STILLOUT2LUNCH
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6/3/11 11:34 P

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I believe you said you had a "date" to walk the dog. Did this involve another someone and if so, how did it go?

~ Cheryl ~ Eastern Standard Time

"If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. "- Dan Sullivan, business coach

Be not afraid of going slowly; be afraid only of standing still. -
Chinese Proverb

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the hell with sugar and spice." - Bethany Hamilton


 Pounds lost: 11.8 
 
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AK_MILLER
AK_MILLER's Photo SparkPoints: (9,940)
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6/3/11 9:32 P

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I believe this is the link for the mileage tracker:

www.sparkpeople.com/myspark/training-progr
am.asp?p=3


If not, on your fitness tracking page, under Mileage Tracking, there is a link at the right that says "5K Your Way Training Plans". When you click on it, you're taken to the list of plans and you can click on "Go To Program" for the 5K Program you're a part of. THERE, you can track your daily mileage!

Hope this helps!

Just finished a 1.7mile walk with my dog. Could have done a bit more, but I didn't think he was going to make it back home!! He's POOPED!

Team Leader - Sparked Women of Law Enforcement
Team Leader - 30 Somethings Without Kids
Team Leader - SP Class of December 12-18, 2010


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STILLOUT2LUNCH
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6/3/11 4:03 P

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Week One, Day One. 20 minutes on the treadmill, 1.2 miles

Don't know where to log this. Used the Mileage Tracker on My Fitness. Hope that's OK.

If you want to hear about the crazy time I had on the treadmill today, check out my entry on the Introduce Yourself Forum. Only me would have such an experience. Normal just isn't something that is attracted to my sphere of influence. But, as my daughter tells me, normal isn't all it's cracked up to be.

~ Cheryl ~ Eastern Standard Time

"If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. "- Dan Sullivan, business coach

Be not afraid of going slowly; be afraid only of standing still. -
Chinese Proverb

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the hell with sugar and spice." - Bethany Hamilton


 Pounds lost: 11.8 
 
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AMYSLOSINGIT
AMYSLOSINGIT's Photo Posts: 67
6/3/11 8:44 A

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Week 1 is done. emoticon

Eat to live, don't live to eat.

--Benjamin Franklin


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AYU_CHAN
AYU_CHAN's Photo SparkPoints: (1,551)
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6/2/11 12:49 P

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Week 1, day 1 done!


 current weight: 143.0 
 
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MJOROUR
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5/31/11 11:17 A

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COMPLETED WEEK ONE, HOWEVER, HAVING DIFFICULTY TRACKING IT.


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EPIPHANYANGEL
EPIPHANYANGEL's Photo Posts: 3,145
5/22/11 4:55 P

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Week One - DONE. emoticon

DEBBIE

http://the-weigh-to-go.blogspot.com/


http://my-natural-essence.blogspot.com

Just For Today I let go of anger.

Just For Today I do not Worry.

Just For Today I have the attitude of Gratitude

Just For Today I have love and respect for every living thing.

Just For Today I will do my work honestly.

Namaste. Love and Light.



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CAROLYN0107
CAROLYN0107's Photo Posts: 27,825
5/22/11 10:00 A

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Woo Hoo.... Week one continues! Let's do this!!! emoticon

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,118)
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5/22/11 8:19 A

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Week 1, day 2 - will do as soon as the sun comes up

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


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YARAAMON
YARAAMON's Photo Posts: 2,141
5/22/11 5:29 A

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WEEK1 IS DONEemoticon

Amany

Live healthy

SW :103 KG

CW: 70 kg



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CAROLYN0107
CAROLYN0107's Photo Posts: 27,825
5/21/11 8:30 A

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I just signed on today so it is Week 1, Day 1. A 15 minute walk. That would be my normal walk and I'll be taking it in about an hour.

Congratulations to others who have started or finished Week 1.

emoticon

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
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KIMMYLOU4
KIMMYLOU4's Photo SparkPoints: (28,897)
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5/16/11 1:33 P

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Week 1 Day 1

Took 25 minutes from my break at work and walked around the parking lot.






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PROFKORI
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5/15/11 7:18 P

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Took a 1.5 mile walk today!emoticon

"What does the Lord require of thee? To do justly, to love mercy, and to walk humbly with thy God"

~Leader of "Having Faith in Florida"
www.sparkpeople.com/myspark/g
roup
s_individual.asp?gid=14858


~Leader of "Treasure Coast (FL) Sparkers!!" www.sparkpeople.com/myspark/g
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OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,712
5/13/11 2:25 P

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Finished week one today. Ended up doing 1.82 miles in 48 min.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,712
5/12/11 8:28 P

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Week 1 Day 2 got the 1 mile in today. Somehow hurt my knee, but tomorrow will get day 3 in somehow.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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Mountain Time Zone



 current weight: 174.0 
 
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OUTDOORGIRL69
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5/9/11 8:46 P

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I will be starting tomorrow. I just finished the 5K Walk/Jog team today. I have been running behind on that as I had been sick.

Want to get back on track where I am starting the week on Sunday. Now that the weather is starting to get better I will be able to walk out side.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.0 
 
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STEPHANIE.FRIEL
STEPHANIE.FRIEL's Photo Posts: 57
5/8/11 12:37 P

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I'm Sooooo Excited about this!!! My first week was fantastic and the weather was beautiful!!! I found an awesome paved trail through some parks near my apartment...It was so nice to get away from the sound of traffic and just be outside!!! Congrats to everyone who's doing this challenge! emoticon


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LINDA2BLITTLE
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5/1/11 1:24 P

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emoticonAfter the over achieving, my ankles are a little sore. Now I know why to take it slow... I feel like did accomplish something emoticonemoticon

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.”


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HHANKIN
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5/1/11 10:53 A

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half way thru week 1 and feeling great


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ANG4HIM2
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5/1/11 2:11 A

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Finished week one and even did a little bit more than was suggested. Feels great! I'm so excited to move on to week 2. I hope by the time I get done with the walking 5k program on here my doctor will allow me to start jogging again!

emoticon


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LINDA2BLITTLE
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4/30/11 12:56 P

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emoticonemoticonWalked a toal of 19.056 miles this week!

The emoticonthing: I got my Mom & the dogs walking 1.5 miles in the morning before the "Power Walk". Can't wait to start running!
emoticon

Edited by: LINDA2BLITTLE at: 4/30/2011 (12:57)
Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.”


 Pounds lost: 13.4 
 
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L*I*T*A*
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4/29/11 4:16 P

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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LVHOPEJOY
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4/29/11 2:44 P

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I finished week 1, it was great getting back on the track and breathing fresh air and finally seeing sun again. emoticon

I haven't had a reply to how I can change the dates for day 1 & 2. The current dates are a month apart from today, day 3.

emoticon


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L*I*T*A*
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4/29/11 10:48 A

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emoticonemoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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GBETH30
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4/29/11 10:05 A

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Today I begin! I am ready for this!

emoticon


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NANCYBFULLER
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4/29/11 8:35 A

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count me in

Visit my profile on mormon.org

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 current weight: 173.8 
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,691)
Fitness Minutes: (249,384)
Posts: 168,955
4/28/11 10:18 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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943.75
1887.5
2831.25
3775


BUFFALOMAMA
BUFFALOMAMA's Photo Posts: 182
4/28/11 9:59 P

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Just signed up for this program :) Will begin in the morning!

Heather L. in Buffalo, NY

Thirty-One Independent Consultant

www.mythirtyone.com/hlundquist


 current weight: 245.2 
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,691)
Fitness Minutes: (249,384)
Posts: 168,955
4/27/11 11:50 A

Community Team Member

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


YARAAMON
YARAAMON's Photo Posts: 2,141
4/27/11 2:35 A

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D1 W1...DONEemoticon

Amany

Live healthy

SW :103 KG

CW: 70 kg



 April Minutes: 0
 
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