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LASTCHANCE1952's Photo LASTCHANCE1952 Posts: 384
7/6/15 7:50 P

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Finished week 1. Starting week 2 today.

LC
2015 Summer 5% Challenge - Starfish (Central Time)
Summer Meltdown Challenge - Golden Phoenix
Official 5K Your Way Walking Program

"Plan for tomorrow, but live in today!"


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CHANSEN_20001's Photo CHANSEN_20001 SparkPoints: (156,603)
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7/6/15 5:38 P

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I finished week 1 and am off to week #2

Carol
Florida - Eastern Standard Zone


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CRISTYRAY's Photo CRISTYRAY Posts: 54
7/3/15 12:24 A

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Week 1: FINISHED!!!! Got my reward of a new workout outfit today! Now, on to week 2......

Remember: I can do ALL things through Christ who strengthens me!

Mountain time zone


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CRISTYRAY's Photo CRISTYRAY Posts: 54
6/29/15 11:01 P

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Week 1: Day 3 Completed, walked 1 mile with my daughters

Remember: I can do ALL things through Christ who strengthens me!

Mountain time zone


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CRISTYRAY's Photo CRISTYRAY Posts: 54
6/27/15 9:26 P

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Week 1, Day 1: Completed!

Remember: I can do ALL things through Christ who strengthens me!

Mountain time zone


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JANROLG's Photo JANROLG SparkPoints: (82,640)
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6/15/15 10:07 P

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Finshed week one, now onto week two.

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CARMELKINDALADY's Photo CARMELKINDALADY SparkPoints: (9,508)
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6/14/15 2:23 A

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emoticon

Edited by: CARMELKINDALADY at: 6/14/2015 (02:25)
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LITTLET432's Photo LITTLET432 SparkPoints: (7,191)
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6/7/15 10:22 P

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This is the start of week 1 for me :)

Tracey - PST (British Columbia)
2015 Awesome A Team 5% Challenge Summer


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IMGLAMRUS's Photo IMGLAMRUS Posts: 3,335
6/2/15 2:16 P

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Finished week one!!! I am excited and on to week 2. I can't believe I worked out 6 out of 7 days. I am really enjoying the 5K training. I am in search of my first 5K to walk. emoticon

-:~~Angela or Ang~~:-

Ferocious Pink Vikings~BLC28
{ Angela the Ruthless}

BL Summer Meltdown~ Grey Wolves
NEVER underestimate your power to change and
improve yourself.

NEVER allow past failures to destroy yourself confidence!!

https://www.fitbit.com/user/24VZ5V


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TERESAF431's Photo TERESAF431 Posts: 719
5/28/15 6:06 P

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Today is day one for me! I went to a local pond and walked for 15 minutes. Looking forward to this challenge!

God is good- no matter what!


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HOOPTONS's Photo HOOPTONS SparkPoints: (5,528)
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5/23/15 1:49 P

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I finished day 3 of week 1 today! I am feeling pretty good about this and cannot wait to start week 2.

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MGARRISON28's Photo MGARRISON28 SparkPoints: (15,844)
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5/21/15 9:04 P

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I did day 2 as well. Hubby and I timed a mile walk down town and then as a reward we went and looked at a bike for him. we ended up with a mile in a half. I ll do my last day Sunday of week 1 on the treadmill. I like to go for 30 minutes at least so I ll see how far I walk. Congrats on finishing day 2. emoticon

"You Haven't failed until you quit trying."Impact Physical Thrapy


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HOOPTONS's Photo HOOPTONS SparkPoints: (5,528)
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5/21/15 6:25 P

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I did day two today. Ended up walking one and a quarter mile. It was nice and cool and felt good!

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MGARRISON28's Photo MGARRISON28 SparkPoints: (15,844)
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5/20/15 12:30 P

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I finished day one yesterday. I went water walking for 15 minutes and tomorrow day 2 will be DH and I mile outside. I get a lot of steps through out the day at work but need to do this for consistency

"You Haven't failed until you quit trying."Impact Physical Thrapy


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HOOPTONS's Photo HOOPTONS SparkPoints: (5,528)
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5/18/15 11:33 P

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I just finished day one today! I walked .75 miles in 18 minutes.

 current weight: 261.2 
 
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LOELPU Posts: 9
5/10/15 9:59 A

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Finished week one yesterday, on to week two.My cross training has been mostly garden work and lifting tires(had to get the snow tires off).

HEALTHY-ALWAYS's Photo HEALTHY-ALWAYS Posts: 1,048
5/3/15 5:40 P

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Today I walked a mile. Felt good. I'm looking forward to continuing and being ready for the Color Run/Walk in June.

emoticon emoticon

Do something your future self will thank you for. ~ Elizabeth Gilbert

You�re braver than you believe, and stronger than you seem, and smarter than you think. ~ A.A. Milne

Every day brings new choices. ~ Martha Beck

Change your thoughts and you change your world. ~ Norman Vincent Peale





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HEALTHY-ALWAYS's Photo HEALTHY-ALWAYS Posts: 1,048
5/2/15 1:13 P

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I am starting over as I didn't finish the program. So today starts Week 1 for me. I am signed up for a 5K on June 14th.

m emoticon emoticon emoticon emoticon



Do something your future self will thank you for. ~ Elizabeth Gilbert

You�re braver than you believe, and stronger than you seem, and smarter than you think. ~ A.A. Milne

Every day brings new choices. ~ Martha Beck

Change your thoughts and you change your world. ~ Norman Vincent Peale





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1SLENDERELLA's Photo 1SLENDERELLA Posts: 128
4/30/15 2:27 P

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Finished week 1 day 2.

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CRISTYRAY's Photo CRISTYRAY Posts: 54
4/28/15 1:44 A

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Day 3 for week 1, finished a walk of 1.5 miles....off to a good start!

Remember: I can do ALL things through Christ who strengthens me!

Mountain time zone


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CRISTYRAY's Photo CRISTYRAY Posts: 54
4/23/15 3:30 P

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I just finished the walk for Day 1. I feel good today.

Remember: I can do ALL things through Christ who strengthens me!

Mountain time zone


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 25,216
4/19/15 9:07 A

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Hi, first virtual walk .. 1st day .. usually do aerobic walking with videos .. just want to keep up the motivation with a team and something new

did 3 mile 45 min today ... do not know where to list on the race ?? or do we ?? got nothin

Edited by: -SPIRITSEEKER2- at: 4/19/2015 (18:26)


Fluffy in SC

EST


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LIZZIE93-4's Photo LIZZIE93-4 SparkPoints: (962)
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4/18/15 8:33 P

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Completed workout 3 today! Im excited to move on to week 2 :)

Start Weight: 348 (Apr 2015)
First Goal 5% (...? 2015)


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LIZZIE93-4's Photo LIZZIE93-4 SparkPoints: (962)
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4/14/15 7:48 P

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Did my first workout - walked 15 minutes this afternoon! And my legs feel so good from it I am going for another 15 minute walk :)

Start Weight: 348 (Apr 2015)
First Goal 5% (...? 2015)


 current weight: 338.9 
 
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MOMOPWRS's Photo MOMOPWRS SparkPoints: (83,892)
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4/12/15 2:18 P

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Finished week on Thursday.

Central Time Zone
Today only comes Once, have FUN!

I can do This.
I Am In Control.
I make my own choices,
So make them good ones.


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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,337
4/6/15 6:08 P

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Got a few mile in myself today. I am ready for a nap. emoticon

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SPARKLYEYES71's Photo SPARKLYEYES71 Posts: 317
4/6/15 7:48 A

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Did the 15 min and the one mile as well as water walked. But after the one mile there was no adrenalin left in my body. Took days to recover. I'm going to try the 15 mile today.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,337
4/5/15 10:19 A

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I walked several miles yesterday in addition to my normal walking.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,337
4/3/15 9:30 P

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Today I have walked 2 miles and did the Elliptical .for 30 miutes

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MOMOPWRS's Photo MOMOPWRS SparkPoints: (83,892)
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4/3/15 1:27 P

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Day 2 plan 1.2 miles walked in 27 minutes.
After that I water Jogged for 1 hour.

Central Time Zone
Today only comes Once, have FUN!

I can do This.
I Am In Control.
I make my own choices,
So make them good ones.


 current weight: 213.0 
 
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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,337
3/29/15 10:36 P

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Did my walking early today and walked part of the golf course.

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SPARKLYEYES71's Photo SPARKLYEYES71 Posts: 317
3/29/15 5:17 P

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"1st" day. Yesterday 15 on treadmill then 30 more in water. Today 15 while watching TV pacing back and forth

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MOMOPWRS's Photo MOMOPWRS SparkPoints: (83,892)
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3/29/15 4:31 P

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Day 1 - 17 minute walk

Central Time Zone
Today only comes Once, have FUN!

I can do This.
I Am In Control.
I make my own choices,
So make them good ones.


 current weight: 213.0 
 
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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,337
3/29/15 9:06 A

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Did a 30 minute walk this morning. emoticon

 current weight: 129.0 
 
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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,337
3/29/15 8:59 A

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Did a lot of steps this week emoticon and hope to next week.

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SUELIZB Posts: 1
3/22/15 8:18 A

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emoticon Week 1 completed.

MARIANAD2 SparkPoints: (25,419)
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3/21/15 3:35 P

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13,300 steps today!

 July Minutes: 2,612
 
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MARIANAD2 SparkPoints: (25,419)
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3/20/15 3:59 P

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105% today! emoticon

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LIHAGEMAN's Photo LIHAGEMAN Posts: 213
3/19/15 8:57 P

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I completed week 1 and have also completed day 1 of week 2. Today I made a schedule for what days I am doing the training and what cross training I'm doing on the other days. I can be flexible if something comes up that I need to change, but it helps me to have a plan.

Wise choices each day will get me where I want to be.


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HEALTHY-ALWAYS's Photo HEALTHY-ALWAYS Posts: 1,048
2/16/15 10:21 A

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Week 1 activities are completed. For week 2 I plan to walk more often.

emoticon

Do something your future self will thank you for. ~ Elizabeth Gilbert

You�re braver than you believe, and stronger than you seem, and smarter than you think. ~ A.A. Milne

Every day brings new choices. ~ Martha Beck

Change your thoughts and you change your world. ~ Norman Vincent Peale





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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (22,739)
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2/13/15 11:45 A

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Week 1 activities completed.

 Pounds lost: 51.0 
 
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MELANIETBI's Photo MELANIETBI Posts: 8,561
1/31/15 9:22 A

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emoticon - 1.73 miles dont know why Runkeeper gives me a different number???

*** Melanie ***- Mrytle Beach, SC

www.fitbit.com/user/34S58L

2014-10lbs gone
2015-15.0lbs gone

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you�ll just want to give up, but you have to find strength to push forward


 current weight: 196.4 
 
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SGAR36's Photo SGAR36 Posts: 236
1/30/15 6:00 P

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Week one activities completed. emoticon

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MELANIETBI's Photo MELANIETBI Posts: 8,561
1/29/15 3:09 P

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Im going to need support pushing me out the door!

emoticon

I want this Bad!


emoticon -1.83 miles

Edited by: MELANIETBI at: 1/31/2015 (09:20)
*** Melanie ***- Mrytle Beach, SC

www.fitbit.com/user/34S58L

2014-10lbs gone
2015-15.0lbs gone

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you�ll just want to give up, but you have to find strength to push forward


 current weight: 196.4 
 
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CLOTHMAMAOF6's Photo CLOTHMAMAOF6 SparkPoints: (2,513)
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1/26/15 4:00 A

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Week 1 down, now onto week 2! emoticon

AZAELIA17's Photo AZAELIA17 Posts: 23
1/12/15 11:12 A

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WEEK ! COMPLETED! Starting Week 2, Day 1 right now!

emoticon

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DAILYLAUNDRY's Photo DAILYLAUNDRY Posts: 1,200
1/10/15 6:23 A

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Week 1 completed.
emoticon

"Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do." -Joshua 1:8


 Body Fat %: 43.2
 
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DAILYLAUNDRY's Photo DAILYLAUNDRY Posts: 1,200
1/7/15 11:09 P

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2nd day.
emoticon

"Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do." -Joshua 1:8


 Body Fat %: 43.2
 
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DICE80's Photo DICE80 Posts: 172
1/7/15 5:40 P

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First day, hoping for a new beginning.


Brandeis


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MASHEEHAN SparkPoints: (1,398)
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1/5/15 7:53 P

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2nd day walked 1 mile in 24 minutes

DAILYLAUNDRY's Photo DAILYLAUNDRY Posts: 1,200
1/5/15 3:23 P

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The first day of my program required 15 minutes continuous walking.
emoticon

"Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do." -Joshua 1:8


 Body Fat %: 43.2
 
43.15
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34.075
29.5375
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AZAELIA17's Photo AZAELIA17 Posts: 23
1/5/15 1:19 P

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Completed day one, actually walked 27 min, 1 mile, as that's the walking route available at my workplace. Yay!

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MASHEEHAN SparkPoints: (1,398)
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1/1/15 6:32 P

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i Did day one but fell a little short on the time. Will try day 2 later this week

MERRYMARY42's Photo MERRYMARY42 SparkPoints: (281,793)
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12/30/14 7:04 P

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I did day 1 today, so will work on day 2 tomorrow probably, woo hoo emoticon

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NANONANONANO SparkPoints: (3,507)
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11/21/14 6:21 A

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Day 2, 3, & 4 completed. I'm ready for Day 5!

Edited by: NANONANONANO at: 11/21/2014 (06:23)
NANONANONANO SparkPoints: (3,507)
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11/18/14 4:54 A

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I'm new to this challenge. Made my Day 1 and ready for Day 2!



TAYGRL's Photo TAYGRL SparkPoints: (91,706)
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11/17/14 12:13 P

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Well after being sick for the last 4 weeks, I finally feel well enough to start week one.

emoticon emoticon emoticon emoticon emoticon

~~~~~~~~~~~~~~~~~
*Sh@untay*

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. -- John Burroughs, essayist and naturalist

Don't postpone joy until you have learned all of your lessons. Joy is your lesson. -- Alan Cohen, American businessman

What I lack in decorum, I make up for with an absence of tact. --Don Williams, Jr., American novelist and poet


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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (32,058)
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10/31/14 2:23 P

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Completed first week, not exactly the way listed on program but still keeping on track. This has been a great help in keeping me on track to exercise.

Blessings, Joyce

Oregon coast - Pacific Time

Team leader
Beauty comes in all Shapes and Sizes
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=64402


"Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” – Unknown


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KMBRLYGLBLT's Photo KMBRLYGLBLT SparkPoints: (6,101)
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10/30/14 8:12 A

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Workout 2 completed and I am glad to say in my workout today I didn't even have my usual shin issues. Yay.. Looking forward to completing the firs week.

Be your best you, live everyday in happiness and love.


 current weight: 228.4 
 
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MSRISAIAM Posts: 2
10/27/14 7:46 P

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Hi all Im Larisa n Im just starting actually.. I'll check back in with all my progress.. reaaddyy seettt gooooo!!!! emoticon emoticon

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SHERILEEAZ's Photo SHERILEEAZ SparkPoints: (21,910)
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10/27/14 11:38 A

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Day 1 = 15 minutes emoticon
Day 2 = 1 mile walk emoticon

Sheri Lee Arizona

Spicy Sparkologists
Grey Wolves


Exercise Library Demos
www.sparkpeople.com/resource/exercis
e_demos.asp


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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (32,058)
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10/26/14 6:29 P

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3rd day of week one, today resting.

Blessings, Joyce

Oregon coast - Pacific Time

Team leader
Beauty comes in all Shapes and Sizes
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=64402


"Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” – Unknown


 current weight: 209.7 
 
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KMBRLYGLBLT's Photo KMBRLYGLBLT SparkPoints: (6,101)
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10/26/14 8:00 A

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Week one for me I will start on Monday (tomorrow morning) as I am in Australia. This one shouldn't be too difficult for me as I want to be focusing on the running 5k versions but thought I should start at the beginning so as I don't over do things in the first couple weeks.

Be your best you, live everyday in happiness and love.


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KERNEVAN's Photo KERNEVAN SparkPoints: (2,285)
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10/24/14 8:07 P

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Starting Week #1. Aiming for a 5K Turkey Trot/Walk.

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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (32,058)
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10/24/14 2:02 P

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Just starting week one, this is my day one. Wish me luck. You all seem to have done so well.

Edited by: KURTZIE1998 at: 10/24/2014 (14:03)
Blessings, Joyce

Oregon coast - Pacific Time

Team leader
Beauty comes in all Shapes and Sizes
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"Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” – Unknown


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PHILLIPS661's Photo PHILLIPS661 SparkPoints: (19,204)
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10/22/14 10:04 A

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finished week one ready to turn it up next wk...rico emoticon

have a super spark day


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MAPLECANDY3's Photo MAPLECANDY3 SparkPoints: (9,281)
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10/4/14 10:15 P

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happily just finished week 1! I found the 1st 2 sessions quite hard but the 3rd one just seemed to be easy for some reason. On to week 2 emoticon

Edited by: MAPLECANDY3 at: 10/5/2014 (18:38)
Elizabeth - Kingston, Ontario



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8/17/14 10:28 P

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Checking in for Week 1 Day 1. I could tell just how out of shape I have let myself get. I am glad I finally started...

SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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8/10/14 3:54 P

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I wish that we could set it up to start on the first day of the week, with the calendar chart that goes with the weekly distances sheet.

Teresa in Georgetown, Ohio


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DONNASPRIDE's Photo DONNASPRIDE Posts: 143
7/21/14 8:14 P

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I need to start again darn

Choose to succeed!
RHAPSODY43's Photo RHAPSODY43 Posts: 48
7/15/14 4:04 A

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Day 1 - 1.5 miles

I started my morning with the 10- minute yoga fusion video. I am obese, and no I could not completely perform all of the poses. But I did finish the workout which gave me a good gentle stretch and set me up for my Day 1 walk.

Life Happens - Now back to the Plan: www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=5738687


Edited by: RHAPSODY43 at: 7/15/2014 (04:09)
It will not be easy, but it WILL be worth it!


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Other SparkPeople's Official 5K Your Way Walking Program Week 1 Discussion Posts

Topics: Last Post:
Week 1 Completed 1/19/2015 4:27:53 PM
Checking in week one, day one 7/20/2014 10:12:43 AM
Finished Week 1 6/15/2015 10:08:48 PM
Checking in! 9/4/2014 10:25:42 PM
Checking In! 9/8/2014 11:24:15 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17194x46773x41466679

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