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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (132,369)
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2/12/16 4:46 P

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did two days of walking and feel good. I am a walker and really love walking around my neighborhood

SHE THOUGHT SHE COULD SO SHE DID!!!!!

Kathryn
in California




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MANDYLOSEWEIGHT's Photo MANDYLOSEWEIGHT SparkPoints: (1,920)
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2/11/16 8:01 P

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First day done. Really felt goood!

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TRACY9103's Photo TRACY9103 SparkPoints: (14,374)
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2/10/16 2:48 A

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completed week 1.

Never give up, never surrender. You are important too.
Determined Daisy
Wolf Spirit
Challenged by Arthritis


Tracy


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TAK127 SparkPoints: (2,894)
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2/7/16 1:31 P

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Ready for week 2

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MARIANAD2 SparkPoints: (59,462)
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2/2/16 10:36 A

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First day for me! emoticon

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INSPIRED1314's Photo INSPIRED1314 SparkPoints: (29,879)
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1/31/16 8:40 P

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Completed week one! emoticon
I was so motivated, and can see I will be able to walk a 5K soon!


"Consistency gathers no dust, it's a clean sweep." - eMr


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DESTINEE318's Photo DESTINEE318 SparkPoints: (8,173)
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1/4/16 10:04 A

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I did the first week. I suffer from degenerative disc disease and nerve damage in my back and each walk has been really tough to get through. I have completed my walks by stopping and stretching my back and body each time it got too painful. I'm really hoping to see some improvement soon as far as my pain level. Today, I am hurting a bit and taking an off day. I will get through this workout, if I have to stop every 5 minutes. The walking is good because it lets me move at a slower place. This challenge for me isn't about sped, its about distance and getting it done. Good luck to everyone on this journey. We can do it!

"What you can't say owns you. What you hide controls you."

"The world is enveloped in your kind beauty and all the features that people tend to overlook because of the veils of judgment that they have placed before their eyes."

"If you aren't happy about something in your life... change it"

"You only fail when you stop trying."



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HELENMAGGIE's Photo HELENMAGGIE Posts: 98
1/3/16 9:01 P

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Completed week 1! Ready for week two!

Helen , Pennsylvania

BLC30 - Fuchsia Beauties Incorporated - FBI Level 1 Recruit

Think pink to Shrink!.. NO EXCUSES

We are what we repeatedly do. Excellence, then, is not an act, but a habit. -Aristotle


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CHRISHARP Posts: 58
1/2/16 10:12 P

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emoticon

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JAXNLIL's Photo JAXNLIL SparkPoints: (7,805)
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1/2/16 9:01 P

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Completed week one and looking forward to next week!

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CHRISHARP Posts: 58
1/2/16 5:01 P

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walked for 30 minutes today and did the skinny jean dumb bell video with coach Nicole. everyone enjoy the rest of your day emoticon

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LIZZIE93-4's Photo LIZZIE93-4 SparkPoints: (1,225)
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1/2/16 3:57 P

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I have just completed week 1! I'm so proud of myself! :D

Highest weight 359.1
Started Optifast Nov 24 2015 @ 359.1
Going into surgery for RNY Dec 15th 336.7


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WANT2BEFIT3's Photo WANT2BEFIT3 Posts: 144
12/10/15 1:31 P

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Hello all! Walked for 45 minutes today so I would say about a mile and a half. emoticon

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CHRISHARP Posts: 58
11/16/15 1:12 P

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walked today for a mile.

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LEARN211's Photo LEARN211 SparkPoints: (21,909)
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11/11/15 8:39 P

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My distance is going great, but my food logging not so much. I've been eating things that people bring in to work. Great intentions and good food, but my body doesn't like it so much. Tomorrow's a new day : )

Just Believe!


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WALKING500 Posts: 9
11/11/15 12:12 P

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Keep it up. walking within my large office helps!

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DMURRAYTN's Photo DMURRAYTN Posts: 78
11/10/15 4:58 P

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I just joined this team and my day 1 is done!

Slow progress is better than no progress!


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JODYDANGEROUS's Photo JODYDANGEROUS SparkPoints: (17,993)
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11/2/15 8:19 A

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Good morning. I joined yesterday (day 1). Finished day 2 and feeling pretty good. Keep up the great work everyone.

Be consistent in the actions you promised yourself to take, and be patient about results!


EST (Eastern Standard Time)


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DREAMSLOVE's Photo DREAMSLOVE Posts: 19
10/26/15 5:35 P

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Week one day one.. I walk for more than 15 min at one time when I work. Hay all you can get ur time in doing anything!!!

TRACY6659's Photo TRACY6659 SparkPoints: (32,836)
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10/19/15 5:51 P

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I joined this team on 10/14.

10/14: 1.94 miles
10/15: .25 miles (mail box and back)
10/17: 2.36 miles
10/18: rest day
10/19: 2.06 miles


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LAZIALEBR SparkPoints: (2,094)
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10/16/15 8:40 A

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Week 1/ Day 1

OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (92,877)
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9/27/15 1:23 P

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Yesterday, 9/26, day 1, emoticon

Edited by: OLDERDANDRT at: 9/27/2015 (13:24)
Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."
"It doesn't get easier, you just get better!"


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SEATTLE_SUE's Photo SEATTLE_SUE Posts: 60
9/20/15 12:50 A

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Great job!!!

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SEATTLE_SUE's Photo SEATTLE_SUE Posts: 60
9/15/15 12:18 A

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Today I started this challenge. I am ready to make a commitment to changing my habits...

I walked 1 mile today. 9/19/2015

Edited by: SEATTLE_SUE at: 9/20/2015 (00:48)
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SEXYNARCI's Photo SEXYNARCI Posts: 358
9/1/15 6:27 P

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Week 1/ Day 1 emoticon

Narci, New Jersey
Done Girl 2015
BLC29:Crimson Butterflies
BLC30:Resolute Renegades
*I want to lose weight so that I can feel better about my body & improve my overall health, more than I want to not exercise & eat whatever I want.*
*I will be resolute in sticking to my exercising plan, making healthier food choices, drinking 1-gallon water/day & getting 6-8 of sleep 4-6 nights/week.
*I will be a renegade against allowing other peoples needs & wants to interfere with my g


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BROOKLYNGIRL24's Photo BROOKLYNGIRL24 SparkPoints: (1,466)
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8/11/15 7:49 P

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Week 1 day 2 emoticon I enjoyed walking to much I ended up doing over 2 miles emoticon

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MAGEETU's Photo MAGEETU Posts: 308
8/7/15 10:45 P

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Finished week one. Looking foreward to weeK two.

Just hope I am tracking the right way.

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LASTCHANCE1952's Photo LASTCHANCE1952 Posts: 490
7/6/15 7:50 P

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Finished week 1. Starting week 2 today.

LC
2015 Fall 5% Challenge - Starfish (Central Time)
2015 BL Fit and Fabulous for Fall - Golden Phoenix
2015 Summer 5% Challenge - Starfish (Central Time)
2015 BL Summer Meltdown Challenge - Golden Phoenix
2015 Official 5K Your Way Walking Program

"Plan for tomorrow, but live in today!"


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CHANSEN_20001's Photo CHANSEN_20001 Posts: 10,349
7/6/15 5:38 P

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I finished week 1 and am off to week #2

Carol
Florida - Eastern Standard Zone


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CRISTYRAY's Photo CRISTYRAY Posts: 62
7/3/15 12:24 A

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Week 1: FINISHED!!!! Got my reward of a new workout outfit today! Now, on to week 2......

Remember: I can do ALL things through Christ who strengthens me!

Mountain time zone


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CRISTYRAY's Photo CRISTYRAY Posts: 62
6/29/15 11:01 P

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Week 1: Day 3 Completed, walked 1 mile with my daughters

Remember: I can do ALL things through Christ who strengthens me!

Mountain time zone


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CRISTYRAY's Photo CRISTYRAY Posts: 62
6/27/15 9:26 P

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Week 1, Day 1: Completed!

Remember: I can do ALL things through Christ who strengthens me!

Mountain time zone


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JANROLG's Photo JANROLG SparkPoints: (103,670)
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6/15/15 10:07 P

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Finshed week one, now onto week two.

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CARMELKINDALADY's Photo CARMELKINDALADY SparkPoints: (10,031)
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6/14/15 2:23 A

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emoticon

Edited by: CARMELKINDALADY at: 6/14/2015 (02:25)
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LITTLET432's Photo LITTLET432 SparkPoints: (11,078)
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6/7/15 10:22 P

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This is the start of week 1 for me :)

Tracey - PST (British Columbia)
2015 Awesome A Team 5% Challenge Summer


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IMGLAMRUS's Photo IMGLAMRUS Posts: 3,561
6/2/15 2:16 P

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Finished week one!!! I am excited and on to week 2. I can't believe I worked out 6 out of 7 days. I am really enjoying the 5K training. I am in search of my first 5K to walk. emoticon

-:~~Angela or Ang~~:-
PA~ EST
https://www.fitbit.com/user/24VZ5V

Ferocious Pink Vikings 29, 30 ~Volunteer team helper
Ferocious Pink Vikings~BLC 28
Groovy Geckos~BLC 27

X-WEIGHTED CHALLENGE 01, 02 , 03- Neon Ninjas

2016 Winter 5% Challenge~ Tiger Monarchs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NEVER underestimate your power to change and
improve yourself.

NEVER let past failures destroy your self confidence.


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TERESAF431's Photo TERESAF431 Posts: 828
5/28/15 6:06 P

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Today is day one for me! I went to a local pond and walked for 15 minutes. Looking forward to this challenge!

God is good- no matter what!


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HOOPTONS's Photo HOOPTONS SparkPoints: (5,560)
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5/23/15 1:49 P

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I finished day 3 of week 1 today! I am feeling pretty good about this and cannot wait to start week 2.

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MGARRISON28's Photo MGARRISON28 SparkPoints: (18,055)
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5/21/15 9:04 P

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I did day 2 as well. Hubby and I timed a mile walk down town and then as a reward we went and looked at a bike for him. we ended up with a mile in a half. I ll do my last day Sunday of week 1 on the treadmill. I like to go for 30 minutes at least so I ll see how far I walk. Congrats on finishing day 2. emoticon

"You Haven't failed until you quit trying."Impact Physical Thrapy


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HOOPTONS's Photo HOOPTONS SparkPoints: (5,560)
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5/21/15 6:25 P

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I did day two today. Ended up walking one and a quarter mile. It was nice and cool and felt good!

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MGARRISON28's Photo MGARRISON28 SparkPoints: (18,055)
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5/20/15 12:30 P

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I finished day one yesterday. I went water walking for 15 minutes and tomorrow day 2 will be DH and I mile outside. I get a lot of steps through out the day at work but need to do this for consistency

"You Haven't failed until you quit trying."Impact Physical Thrapy


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HOOPTONS's Photo HOOPTONS SparkPoints: (5,560)
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5/18/15 11:33 P

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I just finished day one today! I walked .75 miles in 18 minutes.

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LOELPU Posts: 9
5/10/15 9:59 A

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Finished week one yesterday, on to week two.My cross training has been mostly garden work and lifting tires(had to get the snow tires off).

HEALTHY-ALWAYS's Photo HEALTHY-ALWAYS Posts: 1,539
5/3/15 5:40 P

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Today I walked a mile. Felt good. I'm looking forward to continuing and being ready for the Color Run/Walk in June.

emoticon emoticon

Do something your future self will thank you for. ~ Elizabeth Gilbert

You�re braver than you believe, and stronger than you seem, and smarter than you think. ~ A.A. Milne

Every day brings new choices. ~ Martha Beck

Change your thoughts and you change your world. ~ Norman Vincent Peale





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HEALTHY-ALWAYS's Photo HEALTHY-ALWAYS Posts: 1,539
5/2/15 1:13 P

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I am starting over as I didn't finish the program. So today starts Week 1 for me. I am signed up for a 5K on June 14th.

m emoticon emoticon emoticon emoticon



Do something your future self will thank you for. ~ Elizabeth Gilbert

You�re braver than you believe, and stronger than you seem, and smarter than you think. ~ A.A. Milne

Every day brings new choices. ~ Martha Beck

Change your thoughts and you change your world. ~ Norman Vincent Peale





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1SLENDERELLA's Photo 1SLENDERELLA Posts: 153
4/30/15 2:27 P

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Finished week 1 day 2.

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CRISTYRAY's Photo CRISTYRAY Posts: 62
4/28/15 1:44 A

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Day 3 for week 1, finished a walk of 1.5 miles....off to a good start!

Remember: I can do ALL things through Christ who strengthens me!

Mountain time zone


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CRISTYRAY's Photo CRISTYRAY Posts: 62
4/23/15 3:30 P

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I just finished the walk for Day 1. I feel good today.

Remember: I can do ALL things through Christ who strengthens me!

Mountain time zone


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 26,362
4/19/15 9:07 A

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Hi, first virtual walk .. 1st day .. usually do aerobic walking with videos .. just want to keep up the motivation with a team and something new

did 3 mile 45 min today ... do not know where to list on the race ?? or do we ?? got nothin

Edited by: -SPIRITSEEKER2- at: 4/19/2015 (18:26)


Fluffy in SC

EST


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LIZZIE93-4's Photo LIZZIE93-4 SparkPoints: (1,225)
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4/18/15 8:33 P

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Completed workout 3 today! Im excited to move on to week 2 :)

Highest weight 359.1
Started Optifast Nov 24 2015 @ 359.1
Going into surgery for RNY Dec 15th 336.7


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LIZZIE93-4's Photo LIZZIE93-4 SparkPoints: (1,225)
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4/14/15 7:48 P

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Did my first workout - walked 15 minutes this afternoon! And my legs feel so good from it I am going for another 15 minute walk :)

Highest weight 359.1
Started Optifast Nov 24 2015 @ 359.1
Going into surgery for RNY Dec 15th 336.7


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MOMOPWRS's Photo MOMOPWRS SparkPoints: (89,979)
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4/12/15 2:18 P

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Finished week on Thursday.

Central Time Zone
Today only comes Once, have FUN!

I can do This.
I Am In Control.
I make my own choices,
So make them good ones.


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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,418
4/6/15 6:08 P

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Got a few mile in myself today. I am ready for a nap. emoticon

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SPARKLYEYES71's Photo SPARKLYEYES71 Posts: 532
4/6/15 7:48 A

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Did the 15 min and the one mile as well as water walked. But after the one mile there was no adrenalin left in my body. Took days to recover. I'm going to try the 15 mile today.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,418
4/5/15 10:19 A

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I walked several miles yesterday in addition to my normal walking.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,418
4/3/15 9:30 P

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Today I have walked 2 miles and did the Elliptical .for 30 miutes

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MOMOPWRS's Photo MOMOPWRS SparkPoints: (89,979)
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4/3/15 1:27 P

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Day 2 plan 1.2 miles walked in 27 minutes.
After that I water Jogged for 1 hour.

Central Time Zone
Today only comes Once, have FUN!

I can do This.
I Am In Control.
I make my own choices,
So make them good ones.


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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,418
3/29/15 10:36 P

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Did my walking early today and walked part of the golf course.

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SPARKLYEYES71's Photo SPARKLYEYES71 Posts: 532
3/29/15 5:17 P

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"1st" day. Yesterday 15 on treadmill then 30 more in water. Today 15 while watching TV pacing back and forth

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MOMOPWRS's Photo MOMOPWRS SparkPoints: (89,979)
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3/29/15 4:31 P

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Day 1 - 17 minute walk

Central Time Zone
Today only comes Once, have FUN!

I can do This.
I Am In Control.
I make my own choices,
So make them good ones.


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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,418
3/29/15 9:06 A

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Did a 30 minute walk this morning. emoticon

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,418
3/29/15 8:59 A

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Did a lot of steps this week emoticon and hope to next week.

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SUELIZB Posts: 1
3/22/15 8:18 A

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emoticon Week 1 completed.

MARIANAD2 SparkPoints: (59,462)
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3/21/15 3:35 P

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13,300 steps today!

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MARIANAD2 SparkPoints: (59,462)
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3/20/15 3:59 P

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105% today! emoticon

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LIHAGEMAN's Photo LIHAGEMAN Posts: 224
3/19/15 8:57 P

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I completed week 1 and have also completed day 1 of week 2. Today I made a schedule for what days I am doing the training and what cross training I'm doing on the other days. I can be flexible if something comes up that I need to change, but it helps me to have a plan.

Wise choices each day will get me where I want to be.


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HEALTHY-ALWAYS's Photo HEALTHY-ALWAYS Posts: 1,539
2/16/15 10:21 A

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Week 1 activities are completed. For week 2 I plan to walk more often.

emoticon

Do something your future self will thank you for. ~ Elizabeth Gilbert

You�re braver than you believe, and stronger than you seem, and smarter than you think. ~ A.A. Milne

Every day brings new choices. ~ Martha Beck

Change your thoughts and you change your world. ~ Norman Vincent Peale





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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (40,839)
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2/13/15 11:45 A

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Week 1 activities completed.

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MELANIETBI's Photo MELANIETBI Posts: 8,564
1/31/15 9:22 A

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emoticon - 1.73 miles dont know why Runkeeper gives me a different number???

*** Melanie ***- Mrytle Beach, SC

www.fitbit.com/user/34S58L

2014-10lbs gone
2015-15.0lbs gone

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you�ll just want to give up, but you have to find strength to push forward


 current weight: 199.9 
 
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SGAR36's Photo SGAR36 Posts: 237
1/30/15 6:00 P

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Week one activities completed. emoticon

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MELANIETBI's Photo MELANIETBI Posts: 8,564
1/29/15 3:09 P

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Im going to need support pushing me out the door!

emoticon

I want this Bad!


emoticon -1.83 miles

Edited by: MELANIETBI at: 1/31/2015 (09:20)
*** Melanie ***- Mrytle Beach, SC

www.fitbit.com/user/34S58L

2014-10lbs gone
2015-15.0lbs gone

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you�ll just want to give up, but you have to find strength to push forward


 current weight: 199.9 
 
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CLOTHMAMAOF6's Photo CLOTHMAMAOF6 SparkPoints: (2,513)
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1/26/15 4:00 A

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Week 1 down, now onto week 2! emoticon

AZAELIA17's Photo AZAELIA17 Posts: 23
1/12/15 11:12 A

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WEEK ! COMPLETED! Starting Week 2, Day 1 right now!

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GOODENOUGHNOW's Photo GOODENOUGHNOW Posts: 1,345
1/10/15 6:23 A

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Week 1 completed.
emoticon

It's truly good enough now. -Gen


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GOODENOUGHNOW's Photo GOODENOUGHNOW Posts: 1,345
1/7/15 11:09 P

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2nd day.
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It's truly good enough now. -Gen


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DICE80's Photo DICE80 Posts: 172
1/7/15 5:40 P

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First day, hoping for a new beginning.


Brandeis


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MASHEEHAN SparkPoints: (1,398)
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1/5/15 7:53 P

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2nd day walked 1 mile in 24 minutes

GOODENOUGHNOW's Photo GOODENOUGHNOW Posts: 1,345
1/5/15 3:23 P

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The first day of my program required 15 minutes continuous walking.
emoticon

It's truly good enough now. -Gen


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AZAELIA17's Photo AZAELIA17 Posts: 23
1/5/15 1:19 P

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Completed day one, actually walked 27 min, 1 mile, as that's the walking route available at my workplace. Yay!

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MASHEEHAN SparkPoints: (1,398)
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1/1/15 6:32 P

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i Did day one but fell a little short on the time. Will try day 2 later this week

MERRYMARY42's Photo MERRYMARY42 SparkPoints: (321,672)
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12/30/14 7:04 P

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I did day 1 today, so will work on day 2 tomorrow probably, woo hoo emoticon

pst


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NANONANONANO SparkPoints: (3,507)
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11/21/14 6:21 A

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Day 2, 3, & 4 completed. I'm ready for Day 5!

Edited by: NANONANONANO at: 11/21/2014 (06:23)
NANONANONANO SparkPoints: (3,507)
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11/18/14 4:54 A

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I'm new to this challenge. Made my Day 1 and ready for Day 2!



TAYGRL's Photo TAYGRL SparkPoints: (106,320)
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11/17/14 12:13 P

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Well after being sick for the last 4 weeks, I finally feel well enough to start week one.

emoticon emoticon emoticon emoticon emoticon

~~~~~~~~~~~~~~~~~
*Sh@untay*

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. -- John Burroughs, essayist and naturalist

Don't postpone joy until you have learned all of your lessons. Joy is your lesson. -- Alan Cohen, American businessman

What I lack in decorum, I make up for with an absence of tact. --Don Williams, Jr., American novelist and poet


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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (58,331)
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10/31/14 2:23 P

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Completed first week, not exactly the way listed on program but still keeping on track. This has been a great help in keeping me on track to exercise.

Blessings, Joyce

Oregon coast - Pacific Time

Each morning we are born again. What we do is what matters most. Buddha

Team leader
Beauty comes in all Shapes and Sizes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit link: www.fitbit.com/user/3MX5WK


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KMBRLYGLBLT's Photo KMBRLYGLBLT SparkPoints: (7,755)
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10/30/14 8:12 A

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Workout 2 completed and I am glad to say in my workout today I didn't even have my usual shin issues. Yay.. Looking forward to completing the firs week.

Do not ever let anyone tell you your not good enough. Find within yourself the center that makes you rise above all else and you will find true happiness. Everything else plays second and it all falls into line as it should be.


 current weight: 231.4 
 
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MSRISAIAM Posts: 2
10/27/14 7:46 P

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Hi all Im Larisa n Im just starting actually.. I'll check back in with all my progress.. reaaddyy seettt gooooo!!!! emoticon emoticon

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SHERILEEAZ's Photo SHERILEEAZ SparkPoints: (24,495)
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10/27/14 11:38 A

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Day 1 = 15 minutes emoticon
Day 2 = 1 mile walk emoticon

Sheri Lee Arizona

Spicy Sparkologists

https://docs.google.com/spreadsheets/d/1UB
vgViStH1Wj6AvqhvejkrZUaRQUvn_nPtFYSY8k
jqk/edit#gid=760493439

Exercise Library Demos
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e_demos.asp


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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (58,331)
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10/26/14 6:29 P

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3rd day of week one, today resting.

Blessings, Joyce

Oregon coast - Pacific Time

Each morning we are born again. What we do is what matters most. Buddha

Team leader
Beauty comes in all Shapes and Sizes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit link: www.fitbit.com/user/3MX5WK


 current weight: 209.2 
 
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KMBRLYGLBLT's Photo KMBRLYGLBLT SparkPoints: (7,755)
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10/26/14 8:00 A

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Week one for me I will start on Monday (tomorrow morning) as I am in Australia. This one shouldn't be too difficult for me as I want to be focusing on the running 5k versions but thought I should start at the beginning so as I don't over do things in the first couple weeks.

Do not ever let anyone tell you your not good enough. Find within yourself the center that makes you rise above all else and you will find true happiness. Everything else plays second and it all falls into line as it should be.


 current weight: 231.4 
 
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KERNEVAN's Photo KERNEVAN SparkPoints: (2,467)
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10/24/14 8:07 P

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Starting Week #1. Aiming for a 5K Turkey Trot/Walk.

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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (58,331)
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10/24/14 2:02 P

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Just starting week one, this is my day one. Wish me luck. You all seem to have done so well.

Edited by: KURTZIE1998 at: 10/24/2014 (14:03)
Blessings, Joyce

Oregon coast - Pacific Time

Each morning we are born again. What we do is what matters most. Buddha

Team leader
Beauty comes in all Shapes and Sizes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit link: www.fitbit.com/user/3MX5WK


 current weight: 209.2 
 
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PHILLIPS661's Photo PHILLIPS661 SparkPoints: (19,204)
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10/22/14 10:04 A

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finished week one ready to turn it up next wk...rico emoticon

have a super spark day


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MAPLECANDY3's Photo MAPLECANDY3 SparkPoints: (9,281)
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10/4/14 10:15 P

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happily just finished week 1! I found the 1st 2 sessions quite hard but the 3rd one just seemed to be easy for some reason. On to week 2 emoticon

Edited by: MAPLECANDY3 at: 10/5/2014 (18:38)
Elizabeth - Kingston, Ontario



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KARLY135 SparkPoints: (1,602)
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8/17/14 10:28 P

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Checking in for Week 1 Day 1. I could tell just how out of shape I have let myself get. I am glad I finally started...

SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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8/10/14 3:54 P

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I wish that we could set it up to start on the first day of the week, with the calendar chart that goes with the weekly distances sheet.

Teresa in Georgetown, Ohio


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DONNASPRIDE's Photo DONNASPRIDE Posts: 143
7/21/14 8:14 P

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I need to start again darn

Choose to succeed!
RHAPSODY43's Photo RHAPSODY43 Posts: 48
7/15/14 4:04 A

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Day 1 - 1.5 miles

I started my morning with the 10- minute yoga fusion video. I am obese, and no I could not completely perform all of the poses. But I did finish the workout which gave me a good gentle stretch and set me up for my Day 1 walk.

Life Happens - Now back to the Plan: www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5738687


Edited by: RHAPSODY43 at: 7/15/2014 (04:09)
It will not be easy, but it WILL be worth it!


 current weight: 212.0 
 
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Other SparkPeople's 5K Your Way Walking Challenge Week 1 Discussion Posts

Topics: Last Post:
Week 1 Completed 1/19/2015 4:27:53 PM
Week 1 4/6/2015 10:22:52 AM
Speed for your first mile walked 4/22/2015 7:23:43 PM
Completed Week 1! 2/6/2016 9:08:34 PM
Finished Week 1 6/15/2015 10:08:48 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17194x46773x41466679

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