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CRISTYRAY's Photo CRISTYRAY Posts: 13
4/28/15 1:44 A

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Day 3 for week 1, finished a walk of 1.5 miles....off to a good start!

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CRISTYRAY's Photo CRISTYRAY Posts: 13
4/23/15 3:30 P

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I just finished the walk for Day 1. I feel good today.

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 24,772
4/19/15 9:07 A

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Hi, first virtual walk .. 1st day .. usually do aerobic walking with videos .. just want to keep up the motivation with a team and something new

did 3 mile 45 min today ... do not know where to list on the race ?? or do we ?? got nothin

Edited by: -SPIRITSEEKER2- at: 4/19/2015 (18:26)


Fluffy in SC

EST


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LIZZIE93-4's Photo LIZZIE93-4 SparkPoints: (797)
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4/18/15 8:33 P

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Completed workout 3 today! Im excited to move on to week 2 :)

Start Weight: 347 (Mar 2015)
First Goal 5% (...? 2015)


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LIZZIE93-4's Photo LIZZIE93-4 SparkPoints: (797)
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4/14/15 7:48 P

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Did my first workout - walked 15 minutes this afternoon! And my legs feel so good from it I am going for another 15 minute walk :)

Start Weight: 347 (Mar 2015)
First Goal 5% (...? 2015)


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MOMOPWRS's Photo MOMOPWRS SparkPoints: (80,711)
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4/12/15 2:18 P

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Finished week on Thursday.

Central Time Zone
Today only comes Once, have FUN!

I can do This.
I Am In Control.
I make my own choices,
So make them good ones.


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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,173
4/6/15 6:08 P

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Got a few mile in myself today. I am ready for a nap. emoticon

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SPARKLYEYES71's Photo SPARKLYEYES71 Posts: 194
4/6/15 7:48 A

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Did the 15 min and the one mile as well as water walked. But after the one mile there was no adrenalin left in my body. Took days to recover. I'm going to try the 15 mile today.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,173
4/5/15 10:19 A

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I walked several miles yesterday in addition to my normal walking.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,173
4/3/15 9:30 P

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Today I have walked 2 miles and did the Elliptical .for 30 miutes

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MOMOPWRS's Photo MOMOPWRS SparkPoints: (80,711)
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4/3/15 1:27 P

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Day 2 plan 1.2 miles walked in 27 minutes.
After that I water Jogged for 1 hour.

Central Time Zone
Today only comes Once, have FUN!

I can do This.
I Am In Control.
I make my own choices,
So make them good ones.


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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,173
3/29/15 10:36 P

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Did my walking early today and walked part of the golf course.

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SPARKLYEYES71's Photo SPARKLYEYES71 Posts: 194
3/29/15 5:17 P

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"1st" day. Yesterday 15 on treadmill then 30 more in water. Today 15 while watching TV pacing back and forth

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MOMOPWRS's Photo MOMOPWRS SparkPoints: (80,711)
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3/29/15 4:31 P

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Day 1 - 17 minute walk

Central Time Zone
Today only comes Once, have FUN!

I can do This.
I Am In Control.
I make my own choices,
So make them good ones.


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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,173
3/29/15 9:06 A

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Did a 30 minute walk this morning. emoticon

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,173
3/29/15 8:59 A

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Did a lot of steps this week emoticon and hope to next week.

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SUELIZB Posts: 1
3/22/15 8:18 A

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emoticon Week 1 completed.

MARIANAD2 SparkPoints: (13,312)
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3/21/15 3:35 P

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13,300 steps today!

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MARIANAD2 SparkPoints: (13,312)
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3/20/15 3:59 P

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105% today! emoticon

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LIHAGEMAN's Photo LIHAGEMAN Posts: 202
3/19/15 8:57 P

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I completed week 1 and have also completed day 1 of week 2. Today I made a schedule for what days I am doing the training and what cross training I'm doing on the other days. I can be flexible if something comes up that I need to change, but it helps me to have a plan.

Wise choices each day will get me where I want to be.


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HEALTHY-ALWAYS's Photo HEALTHY-ALWAYS SparkPoints: (43,476)
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2/16/15 10:21 A

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Week 1 activities are completed. For week 2 I plan to walk more often.

emoticon

Do something your future self will thank you for. ~ Elizabeth Gilbert

You�re braver than you believe, and stronger than you seem, and smarter than you think. ~ A.A. Milne

Every day brings new choices. ~ Martha Beck

Change your thoughts and you change your world. ~ Norman Vincent Peale





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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (14,806)
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2/13/15 11:45 A

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Week 1 activities completed.

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MELANIETBI's Photo MELANIETBI Posts: 8,552
1/31/15 9:22 A

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emoticon - 1.73 miles dont know why Runkeeper gives me a different number???

*** Melanie ***- Mrytle Beach, SC

www.fitbit.com/user/34S58L

2014-10lbs gone
2015-15.0lbs gone

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you�ll just want to give up, but you have to find strength to push forward


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SGAR36's Photo SGAR36 Posts: 236
1/30/15 6:00 P

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Week one activities completed. emoticon

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MELANIETBI's Photo MELANIETBI Posts: 8,552
1/29/15 3:09 P

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Im going to need support pushing me out the door!

emoticon

I want this Bad!


emoticon -1.83 miles

Edited by: MELANIETBI at: 1/31/2015 (09:20)
*** Melanie ***- Mrytle Beach, SC

www.fitbit.com/user/34S58L

2014-10lbs gone
2015-15.0lbs gone

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you�ll just want to give up, but you have to find strength to push forward


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CLOTHMAMAOF6's Photo CLOTHMAMAOF6 SparkPoints: (2,513)
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1/26/15 4:00 A

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Week 1 down, now onto week 2! emoticon

AZAELIA17's Photo AZAELIA17 Posts: 23
1/12/15 11:12 A

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WEEK ! COMPLETED! Starting Week 2, Day 1 right now!

emoticon

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DAILYLAUNDRY's Photo DAILYLAUNDRY Posts: 1,144
1/10/15 6:23 A

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Week 1 completed.
emoticon

"Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do." -Joshua 1:8


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DAILYLAUNDRY's Photo DAILYLAUNDRY Posts: 1,144
1/7/15 11:09 P

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2nd day.
emoticon

"Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do." -Joshua 1:8


 Body Fat %: 40.8
 
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DICE80's Photo DICE80 Posts: 172
1/7/15 5:40 P

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First day, hoping for a new beginning.


Brandeis


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MASHEEHAN SparkPoints: (840)
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1/5/15 7:53 P

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2nd day walked 1 mile in 24 minutes

DAILYLAUNDRY's Photo DAILYLAUNDRY Posts: 1,144
1/5/15 3:23 P

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The first day of my program required 15 minutes continuous walking.
emoticon

"Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do." -Joshua 1:8


 Body Fat %: 40.8
 
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AZAELIA17's Photo AZAELIA17 Posts: 23
1/5/15 1:19 P

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Completed day one, actually walked 27 min, 1 mile, as that's the walking route available at my workplace. Yay!

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MASHEEHAN SparkPoints: (840)
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1/1/15 6:32 P

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i Did day one but fell a little short on the time. Will try day 2 later this week

MERRYMARY42's Photo MERRYMARY42 SparkPoints: (269,324)
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12/30/14 7:04 P

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I did day 1 today, so will work on day 2 tomorrow probably, woo hoo emoticon

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NANONANONANO SparkPoints: (3,507)
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11/21/14 6:21 A

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Day 2, 3, & 4 completed. I'm ready for Day 5!

Edited by: NANONANONANO at: 11/21/2014 (06:23)
NANONANONANO SparkPoints: (3,507)
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11/18/14 4:54 A

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I'm new to this challenge. Made my Day 1 and ready for Day 2!



TAYGRL's Photo TAYGRL SparkPoints: (85,126)
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11/17/14 12:13 P

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Well after being sick for the last 4 weeks, I finally feel well enough to start week one.

emoticon emoticon emoticon emoticon emoticon

~~~~~~~~~~~~~~~~~
*Sh@untay*

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. -- John Burroughs, essayist and naturalist

Don't postpone joy until you have learned all of your lessons. Joy is your lesson. -- Alan Cohen, American businessman

What I lack in decorum, I make up for with an absence of tact. --Don Williams, Jr., American novelist and poet


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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (19,022)
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10/31/14 2:23 P

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Completed first week, not exactly the way listed on program but still keeping on track. This has been a great help in keeping me on track to exercise.

Blessings, Joyce
"Fall seven times, get up eight." - Japanese Proverb

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb



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KMBRLYGLBLT's Photo KMBRLYGLBLT SparkPoints: (6,032)
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10/30/14 8:12 A

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Workout 2 completed and I am glad to say in my workout today I didn't even have my usual shin issues. Yay.. Looking forward to completing the firs week.

Be your best you, live everyday in happiness and love.


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MSRISAIAM Posts: 2
10/27/14 7:46 P

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Hi all Im Larisa n Im just starting actually.. I'll check back in with all my progress.. reaaddyy seettt gooooo!!!! emoticon emoticon

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SHERILEEAZ's Photo SHERILEEAZ SparkPoints: (19,277)
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10/27/14 11:38 A

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Day 1 = 15 minutes emoticon
Day 2 = 1 mile walk emoticon

SheriLee Arizona

Grey Wolves


Exercise Library Demos
www.sparkpeople.com/resource/exercis
e_demos.asp


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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (19,022)
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10/26/14 6:29 P

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3rd day of week one, today resting.

Blessings, Joyce
"Fall seven times, get up eight." - Japanese Proverb

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb



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KMBRLYGLBLT's Photo KMBRLYGLBLT SparkPoints: (6,032)
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10/26/14 8:00 A

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Week one for me I will start on Monday (tomorrow morning) as I am in Australia. This one shouldn't be too difficult for me as I want to be focusing on the running 5k versions but thought I should start at the beginning so as I don't over do things in the first couple weeks.

Be your best you, live everyday in happiness and love.


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KERNEVAN's Photo KERNEVAN SparkPoints: (2,240)
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10/24/14 8:07 P

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Starting Week #1. Aiming for a 5K Turkey Trot/Walk.

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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (19,022)
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10/24/14 2:02 P

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Just starting week one, this is my day one. Wish me luck. You all seem to have done so well.

Edited by: KURTZIE1998 at: 10/24/2014 (14:03)
Blessings, Joyce
"Fall seven times, get up eight." - Japanese Proverb

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb



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PHILLIPS661's Photo PHILLIPS661 SparkPoints: (18,900)
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10/22/14 10:04 A

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finished week one ready to turn it up next wk...rico emoticon

have a super spark day


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MAPLECANDY3's Photo MAPLECANDY3 SparkPoints: (9,281)
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10/4/14 10:15 P

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happily just finished week 1! I found the 1st 2 sessions quite hard but the 3rd one just seemed to be easy for some reason. On to week 2 emoticon

Edited by: MAPLECANDY3 at: 10/5/2014 (18:38)
Elizabeth - Kingston, Ontario



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KARLY135 SparkPoints: (1,602)
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8/17/14 10:28 P

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Checking in for Week 1 Day 1. I could tell just how out of shape I have let myself get. I am glad I finally started...

SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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8/10/14 3:54 P

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I wish that we could set it up to start on the first day of the week, with the calendar chart that goes with the weekly distances sheet.

Teresa in Georgetown, Ohio


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DONNASPRIDE's Photo DONNASPRIDE Posts: 143
7/21/14 8:14 P

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I need to start again darn

Choose to succeed!
RHAPSODY43's Photo RHAPSODY43 Posts: 48
7/15/14 4:04 A

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Day 1 - 1.5 miles

I started my morning with the 10- minute yoga fusion video. I am obese, and no I could not completely perform all of the poses. But I did finish the workout which gave me a good gentle stretch and set me up for my Day 1 walk.

Life Happens - Now back to the Plan: www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5738687


Edited by: RHAPSODY43 at: 7/15/2014 (04:09)
It will not be easy, but it WILL be worth it!


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