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AMYGIRL1972's Photo AMYGIRL1972 SparkPoints: (41,615)
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4/13/11 6:43 A

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emoticon for your encouragement. emoticon

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,973)
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4/12/11 8:13 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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CHUEYSMOM's Photo CHUEYSMOM SparkPoints: (33,582)
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4/12/11 4:28 P

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Welcome to the team....walking outside always make it nicer. Good luck! emoticon

Stay Strong!

Sara


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AMYGIRL1972's Photo AMYGIRL1972 SparkPoints: (41,615)
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4/12/11 4:24 P

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Just did my week 1 day 1 today, Had my daughter go with me to keep me company after she got off the bus. Excited about day 2 hope the weather is good so i can get outside and walk...

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Other SparkPeople's Official 5K Your Way Walking Program Week 1 Discussion Posts

Topics: Last Post:
Speed for your first mile walked 7/1/2013 2:38:54 PM
Week 1 Check in 10/9/2013 1:01:22 AM
Week 1, Day1 10/26/2013 11:54:07 PM
Week 1 and 2 3/7/2014 10:17:29 AM
Two workouts in one day? 8/11/2013 11:36:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17194x46773x41180817

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