Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (395,041)
Fitness Minutes: (295,239)
Posts: 189,375
3/6/11 10:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 720
 
0
943.75
1887.5
2831.25
3775
CYNNANE Posts: 567
3/6/11 5:57 P

Send Private Message
Reply
I started my first workout for week 1 today. I did 1.25 miles in 25 mins, so I know at least I have a solid 20 mile. My official goal is a comfortable 16 mile by the end of training, not too bad, just shave 1 minute off each lap. I can do that! I printed out my schedule and am ready to go!

"The beauty of the soul shines out when a man bears with composure one heavy mischance after another, not because he does not feel them, but because he is a man of high and heroic temper." Aristotle





 May Minutes: 0
 
0
48.75
97.5
146.25
195
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Official 5K Your Way Walking Program Week 1 Discussion Posts

Topics: Last Post:
Week 1 Day 1 4/29/2015 6:17:25 PM
Question 4/5/2014 5:46:04 PM
Week 1 4/6/2015 10:22:52 AM
WEEK 1 CHECK IN !! 5/3/2015 5:40:25 PM
Week 1 check in 2/13/2015 11:44:45 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17194x46773x40379494

Review our Community Guidelines




x Lose 10 Pounds by June 18! Get a FREE Personalized Plan