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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,201)
Fitness Minutes: (265,674)
Posts: 177,380
3/6/11 10:51 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time

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CYNNANE Posts: 567
3/6/11 5:57 P

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I started my first workout for week 1 today. I did 1.25 miles in 25 mins, so I know at least I have a solid 20 mile. My official goal is a comfortable 16 mile by the end of training, not too bad, just shave 1 minute off each lap. I can do that! I printed out my schedule and am ready to go!

"The beauty of the soul shines out when a man bears with composure one heavy mischance after another, not because he does not feel them, but because he is a man of high and heroic temper." Aristotle

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Other SparkPeople's Official 5K Your Way Walking Program Week 1 Discussion Posts

Topics: Last Post:
WEEK ONE HERE I COME! 10/21/2013 8:34:03 PM
Two workouts in one day? 8/11/2013 11:36:28 PM
Question 4/5/2014 5:46:04 PM
Week 1 6/24/2013 4:36:00 AM
Getting started 6/2/2013 5:25:35 PM

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