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WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/31/12 11:46 P

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My goal is 1001 fitness minutes per week!
May 27-31

Sunday 5/27
Walking 62
Daily Total 62

Monday 5/28
Upper body Strength/Circuit Training 90
Zumba 25
Hula Hooping 30
Walking 160
Daily Total 305

Tuesday 5/29/12
Zumba 45
Heavy Cleaning 60
Hula Hooping 30
Lower Body Strength/Circuit Training 10
Walking 153
Daily Total 298

Wednesday 5/30
Zumba 25
Upper Body Strength/Circuit Training 36
Spinning 30
Walk/Jog 158
Daily Total 249

Thursday 5/31/12
Lower Body Strength/Circuit Training 40
Stairmaster 10
ArcTrainer 20
Elliptical 10
Spinning 10
Walk/Jog 160
Daily Total 250

WEEKLY TOTAL: 1164 minutes
MONTHLY TOTAL : 9156 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/30/12 12:55 P

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My goal is 1001 fitness minutes per week!
May 27-31

Sunday 5/27
Walking 62
Daily Total 62

Monday 5/28
Upper body Strength/Circuit Training 90
Zumba 25
Hula Hooping 30
Walking 160
Daily Total 305

Tuesday 5/29/12
Zumba 45
Heavy Cleaning 60
Hula Hooping 30
Lower Body Strength/Circuit Training 10
Walking 153
Daily Total 298

WEEKLY TOTAL: 665 minutes
MONTHLY TOTAL : 7989 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/28/12 9:35 P

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My goal is 1001 fitness minutes per week!
May 27-31

Sunday 5/27
Walking 62
Daily Total 62

Monday 5/28
Upper body Strength/Circuit Training 90
Zumba 25
Hula Hooping 30
Walking 160
Daily Total 305

WEEKLY TOTAL: 367 minutes
MONTHLY TOTAL : 7989 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,484)
Fitness Minutes: (20,735)
Posts: 2,021
5/27/12 12:34 P

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May 27th- June 2nd
Goal minutes 390

5/27 Sunday emoticon
Sorry no workout- spent the day with family

5/28 Monday emoticon
Happy Holiday- no workout

5/29 Tuesday emoticon
45 min strength training upper & lower body emoticon
60 min zumba emoticon
10 min afternoon walk emoticon
Total 115 emoticon

5/30 Wednesday

30 min lunch time walk emoticon
20 min strength training- lower body emoticon
New Total 165 emoticon

5/31 Thursday
25 min strength training- upper body emoticon
60 min zumba emoticon
20 min lunch time walk emoticon
New Total 270 emoticon

6/1 Friday
20 min strength training- lower body emoticon
30 min lunch time walk
New total 320 emoticon

6/2 Saturday
60 min zumba emoticon
10 min power walk
Total for the week 390 emoticon emoticon emoticon emoticon

Edited by: NATURALROCKS at: 6/2/2012 (09:03)
Enjoy the journey.. it is a ride worth taking!

EST Time


WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/24/12 3:01 P

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My goal is 1001 fitness minutes per week!
May 20-26

Sunday 5/20
Walking 80
Daily total 80

Monday 5/21
Gardening 250
Walking 167
Daily total 417

Tuesday 5/22
Gardening 65
Walking 92
Daily total 157

Wednesday 5/23/12
Gardening 243
Walking 172
Daily Total 415

WEEKLY TOTAL: 1069 minutes
MONTHLY TOTAL : 6041 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/22/12 10:55 P

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My goal is 1001 fitness minutes per week!
May 20-26

Sunday 5/20
Walking 80
Daily total 80

Monday 5/21
Gardening 250
Walking 167
Daily total 417

Tuesday 5/22
Gardening 65
Walking 92
Daily total 157

WEEKLY TOTAL: 654 minutes
MONTHLY TOTAL : 6041 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,484)
Fitness Minutes: (20,735)
Posts: 2,021
5/20/12 8:28 P

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May 20th- 26th
Fitness goal minutes 360

5/20 Sunday
45 min walk emoticon

5/21 Monday
25 min strength training- lower body emoticon

5/22 Tuesday emoticon
15 min strength training -upper body emoticon

5/23 Wednesday
20 min strength training- lower body+ push ups emoticon
30 min walk at lunch emoticon

5/24 Thursday
30 min walk at lunch emoticon
60 min zumba emoticon
20 min strength training- upper body emoticon

5/25 Friday
30 min walk to market emoticon
20 min strength training- lower body emoticon

5/26 Saturday
60 min zumba emoticon

Weekly total 360 Minutes emoticon emoticon emoticon

Edited by: NATURALROCKS at: 5/26/2012 (09:34)
Enjoy the journey.. it is a ride worth taking!

EST Time


WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/19/12 11:17 P

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My goal is 1001 fitness minutes per week!
May 13-19

Sunday 5/13/12
Zumba Flat Abs & Stretches 25
Hula Hooping 61
Walking 158
Daily Total: 244

Monday 5/14/12
Zumba 45
Walking 191
Daily Total: 236

Tuesday 5/15
Mowing 90
Kettlebell Training 41
Gardening 180
Walking 252
Daily Total: 562

Wednesday 5/16/12
Zumba 45
Walking 182
Daily Total: 227

Thursday 5/17
Zumba 45
Walking 209
Gardening 345
Daily Total: 599

Friday 5/18
Walking 52
Daily Total 52

Saturday 5/19/12
Zumba 20
Kettlebell 10
Walking 139
Daily Total 169

WEEKLY TOTAL: 2089 minutes
MONTHLY TOTAL : 6041 minutes


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/17/12 10:53 P

Community Team Member

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My goal is 1001 fitness minutes per week!
May 13-19

Sunday 5/13/12
Zumba Flat Abs & Stretches 25
Hula Hooping 61
Walking 158
Daily Total: 244

Monday 5/14/12
Zumba 45
Walking 191
Daily Total: 236

Tuesday 5/15
Mowing 90
Kettlebell Training 41
Gardening 180
Walking 252
Daily Total: 562

Wednesday 5/16/12
Zumba 45
Walking 182
Daily Total: 227

Thursday 5/17
Zumba 45
Walking 209
Gardening 345
Daily Total: 599

WEEKLY TOTAL: 1868 minutes
MONTHLY TOTAL : 3952 minutes


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/15/12 9:19 P

Community Team Member

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My goal is 1001 fitness minutes per week!
May 13-19

Sunday 5/13/12
Zumba Flat Abs & Stretches 25
Hula Hooping 61
Walking 158
Daily Total: 244

Monday 5/14/12
Zumba 45
Walking 191
Daily Total: 236

Tuesday 5/15
Mowing 90
Kettlebell Training 41
Gardening 180
Walking 252
Daily Total: 562

WEEKLY TOTAL: 1042 minutes
MONTHLY TOTAL : 3952 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/14/12 9:56 P

Community Team Member

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My goal is 1001 fitness minutes per week!
May 13-19

Sunday 5/13/12
Zumba Flat Abs & Stretches 25
Hula Hooping 61
Walking 158
Daily Total: 244

Monday 5/14/12
Zumba 45
Walking 191
Daily Total: 236

WEEKLY TOTAL: 480 minutes
MONTHLY TOTAL : 3952 minutes


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,484)
Fitness Minutes: (20,735)
Posts: 2,021
5/14/12 7:04 A

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My goal for May 13th-19th: 330 fitness minutes

Sunday 5/13 Happy Mother's Day
5k Race for Cure 43 min +5 min cool down=48 min emoticon

Monday 5/14
Strength training routine = 30 min emoticon

Tuesday 5/15
Zumba class= 60 min emoticon
Lunch break walk= 30 min emoticon

Wednesday 5/16
Lunch break walk= 30 min emoticon
Strength training= 30 min emoticon

Thursday 5/17
Lunch break walk= 20 min emoticon

Friday 5/18
Strength training= 30 min emoticon
Trail walk= 30 min emoticon

Saturday 5/19
60 min zumba emoticon

Total minutes 363 emoticon

Edited by: NATURALROCKS at: 5/19/2012 (07:42)
Enjoy the journey.. it is a ride worth taking!

EST Time


WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/13/12 9:00 P

Community Team Member

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My goal is 1001 fitness minutes per week!
May 13-19

Sunday 5/13/12
Zumba Flat Abs & Stretches 25
Hula Hooping 61
Walking 158
Daily Total: 244

WEEKLY TOTAL: 244 minutes
MONTHLY TOTAL : 3952 minutes


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/12/12 9:36 P

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My goal is 1001 fitness minutes per week!
May 6-12

Sunday 5/6
Walk 199
Zumba expert level class 4 rooftop, plus cool down & stretches 50
Push Mow 90
Daily total 339 minutes

Monday 5/7
Zumba Party expert level 1 rooftop, 45
Walking 169
Daily total 214 minutes

Tuesday 5/8
Biggest Loser Walks 2 & 4 + cool down 50
Walking 133
Daily total 178 minutes

Wednesday 5/9
Zumba Flat Abs, Cool Down & Stretches 45
Walking 241
Daily total 286 minutes

Thursday 5/10
Zumba Party expert level 2 rooftop & Stretches 50
Walking 148
Daily total 198 minutes

Friday 5/11
Biggest Loser Walks 2 & 4 + cool down 45
Walking 243
Daily total 288 minutes

Saturday 5/12/12
Zumba Zumbathon 60
Walking 184
Hula Hooping 25
Daily total 269 minutes

WEEKLY TOTAL: 1772 minutes
MONTHLY TOTAL : 3952 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/11/12 9:05 P

Community Team Member

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My goal is 1001 fitness minutes per week!
May 6-12

Sunday 5/6
Walk 199
Zumba expert level class 4 rooftop, plus cool down & stretches 50
Push Mow 90
Daily total 339 minutes

Monday 5/7
Zumba Party expert level 1 rooftop, 45
Walking 169
Daily total 214 minutes

Tuesday 5/8
Biggest Loser Walks 2 & 4 + cool down 50
Walking 133
Daily total 178 minutes

Wednesday 5/9
Zumba Flat Abs, Cool Down & Stretches 45
Walking 241
Daily total 286 minutes

Thursday 5/10
Zumba Party expert level 2 rooftop & Stretches 50
Walking 148
Daily total 198 minutes

Friday 5/11
Biggest Loser Walks 2 & 4 + cool down 45
Walking 243
Daily total 288 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/10/12 10:32 P

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My goal is 1001 fitness minutes per week!
May 6-12

Sunday 5/6
Walk 199
Zumba expert level class 4 rooftop, plus cool down & stretches 50
Push Mow 90
Daily total 339 minutes

Monday 5/7
Zumba Party expert level 1 rooftop, 45
Walking 169
Daily total 214 minutes

Tuesday 5/8
Biggest Loser Walks 2 & 4 + cool down 50
Walking 133
Daily total 178 minutes

Wednesday 5/9
Zumba Flat Abs, Cool Down & Stretches 45
Walking 241
Daily total 286 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/8/12 9:49 P

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My goal is 1001 fitness minutes this week!
May 1- May 5

Sunday 4/29
Tuesday 5/1
Biggest Loser Walks 2 & 4 + cool down 50
Tabata 5
Step Aerobics 20
Zumba expert level class 5, cool down & stretches rooftop 50
Walking 190
Daily total 315 minutes

Wednesday 5/2
Zumba Flat Abs, Cool Down & Stretches 45
Tabata Training 5
Walking 203
Daily total 253 minutes

Thursday 5/3
Zumba 20
Tabata Training 5
Step Aerobics 30
Circuit Training 10
Walking 190
Daily total: 255 minutes

Friday 5/4
Biggest Loser Walks 2 & 4 + cooldown 45
Walking 190
Daily total: 235 minutes

Saturday 5/5
Skating 120
Zumba & stretches 25
Walking 174
Hula Hooping 10
Daily total: 329 minutes
WEEKLY TOTAL: 2180 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,484)
Fitness Minutes: (20,735)
Posts: 2,021
5/8/12 7:03 A

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May 6th- 12th
Fitness goal- 300 miniutes
5/6
0 minutes
5/7
0 minutes
5/8 emoticon
60 min zumba
30 min walk
5/9
30 min strength
5/10
30 min walk
60 min zumba
5/11
60 min zumba


emoticon 300 min DONE

Edited by: NATURALROCKS at: 5/12/2012 (11:38)
Enjoy the journey.. it is a ride worth taking!

EST Time


WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/4/12 6:20 P

Community Team Member

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My goal is 1001 fitness minutes this week!
May 1- May 5

Sunday 4/29
Tuesday 5/1
Biggest Loser Walks 2 & 4 + cool down 50
Tabata 5
Step Aerobics 20
Zumba expert level class 5, cool down & stretches rooftop 50
Walking 190
Daily total 315 minutes

Wednesday 5/2
Zumba Flat Abs, Cool Down & Stretches 45
Tabata Training 5
Walking 203
Daily total 253 minutes

Thursday 5/3
Zumba 20
Tabata Training 5
Step Aerobics 30
Circuit Training 10
Walking 190
Daily total: 255 minutes

Friday 5/4
Biggest Loser Walks 2 & 4 + cooldown 45
Walking 190
Daily total: 235 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/3/12 12:08 P

Community Team Member

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My goal is 1001 fitness minutes per week!
May 1- May 5

Tuesday 5/1
Biggest Loser Walks 2 & 4 + cool down 50
Tabata 5
Step Aerobics 20
Zumba expert level class 5, cool down & stretches rooftop 50
Walking 190
Daily total 315 minutes

Wednesday 5/2
Zumba Flat Abs, Cool Down & Stretches 45
Tabata Training 5
Walking 203
Daily total 253 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,484)
Fitness Minutes: (20,735)
Posts: 2,021
5/3/12 8:31 A

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Goal for Ma1- May 5- 300 minutes
5/1
60 min zumba
20 min strength training
emoticon

5/2
35 min strength training emoticon

5/3 emoticon
60 min zumba
12 min pilates video

5/4
30 min walk

5/5
30 min walk
60 min zumba

Actual min 307 min!

Edited by: NATURALROCKS at: 5/8/2012 (07:02)
Enjoy the journey.. it is a ride worth taking!

EST Time


WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/2/12 10:08 A

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My goal is 1001 fitness minutes per week!
May 1- May 5

Tuesday 5/1
Biggest Loser Walks 2 & 4 + cool down 50
Tabata 5
Step Aerobics 20
Zumba expert level class 5, cool down & stretches rooftop 50
Walking 190
Daily total 315 minutes


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,674)
Fitness Minutes: (108,564)
Posts: 52,279
5/2/12 10:02 A

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Can we do it? Yes we can!

Please set your individual goals (ie. minutes per week) and update accordingly. Log your Zumba minutes and/or any other fitness activities you are currently participating in.

Let's see if we can hit 10,000 fitness minutes as a group in May!

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.6 
 
0
9.25
18.5
27.75
37
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