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LJCANNON's Photo LJCANNON SparkPoints: (241,063)
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8/18/14 12:26 A

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Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
8/3/14 9:55 A

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emoticon I have committed to walking a 5K Every Day in August with the Spark Oklahoma City Team

 
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7/22/14 5:50 A

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emoticon 50 Minutes Treadmill

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
6/19/14 5:12 A

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emoticon 50 Minutes Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
6/7/14 9:22 A

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emoticon 30 Minutes Circuit Training

 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
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5/17/14 4:44 A

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emoticon 55 Minutes

 
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5/4/14 7:25 P

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emoticon 50 Minutes

 
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4/27/14 10:50 P

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emoticon Walked the Oklahoma City Memorial 5K -- 56 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
4/15/14 8:36 P

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emoticon 3 Fast Miles -- Leslie Sansone DVD

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
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Posts: 5,145
3/29/14 5:28 P

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emoticon 30 Minutes / 7.13 Miles

 
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3/26/14 12:28 A

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emoticon 60 Minutes Leslie Sansone at Work, 30 Minutes Recumbent Bike, 10 Minute Walk to Target, 30 Minute Walk to 7-11, Two Sets of 25 Modified Wall Push Ups.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
3/17/14 3:10 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
3/9/14 11:05 P

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emoticon 57 Minutes Walking at The Park

 
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3/6/14 12:20 A

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2/19/14 4:26 P

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emoticon 3.43 Miles = 50 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
2/15/14 8:50 P

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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
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2/12/14 4:36 P

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2/7/14 2:00 P

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2/6/14 3:18 P

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emoticon emoticon

 
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SHAUNTEMC's Photo SHAUNTEMC Posts: 391
2/5/14 10:14 P

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**** Shaunté ****

Central Time Zone

2014 5% Winter Challenge
GO TEDDY BEARS!!

"There are only two options regarding commitment. You're either in or out. There's no such thing as a life in-between."

--Pat Riley--



Starting Weight: 195.5
Current Weight: 185.2
Goal Weight: 135


 current weight: 183.6 
 
196
182
168
154
140
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
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2/5/14 8:41 P

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LJCANNON's Photo LJCANNON SparkPoints: (241,063)
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2/3/14 12:31 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
1/28/14 11:32 P

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LJCANNON's Photo LJCANNON SparkPoints: (241,063)
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1/25/14 5:31 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
12/20/13 10:54 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
12/8/13 12:59 A

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emoticon Got 2 pound Balls to go with the Leslie Sansone Videos! They add just a little Toning & Strength Training to the Walk, and they get surprisingly HEAVY by the time the Workout is over!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
11/27/13 1:06 P

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emoticon Planning to do a Leslie Sansone Video with the Resistance Band later!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
PENNSTATEGIRLY's Photo PENNSTATEGIRLY SparkPoints: (8,374)
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Posts: 196
11/22/13 10:26 P

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3 mile walk with my pup

 Pounds lost: 50.0 
 
0
17.25
34.5
51.75
69
PENNSTATEGIRLY's Photo PENNSTATEGIRLY SparkPoints: (8,374)
Fitness Minutes: (13,536)
Posts: 196
11/19/13 12:27 A

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3 mile walk with my doggy, and 30 minutes of walk/jog intervals on treadmill

 Pounds lost: 50.0 
 
0
17.25
34.5
51.75
69
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
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Posts: 21,882
10/29/13 12:56 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
10/29/13 12:02 A

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LJCANNON's Photo LJCANNON SparkPoints: (241,063)
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Posts: 21,882
10/15/13 7:10 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
10/8/13 9:35 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
10/1/13 1:22 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
9/20/13 12:32 A

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September 8 - September 14 = 86.47 Miles, 792 Fitness Minutes
Average 113 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
9/19/13 5:09 P

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emoticon 45 Minutes Recumbent Bike

 
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LJCANNON's Photo LJCANNON SparkPoints: (241,063)
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9/8/13 4:20 P

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emoticon September 1 - September 7 = 76.91 Miles, 840 Fitness Minutes
Average 120 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
8/26/13 11:13 P

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emoticon August 18 - August 24 = 53.06 Miles, 728 Fitness Minutes
Average 104 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
8/26/13 4:49 P

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emoticon 20 Minutes Aerobics & Stretching
emoticon 7 Minute Upper Body Band Workout with Coach Nicole

 
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LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
8/22/13 7:44 P

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emoticon August 11 - August 17 = 58.13 Miles, 710 Fitness Minutes
Average 101 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
8/12/13 5:53 P

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emoticon August 4 - August 10 = 38.29 Miles, 592 Fitness Minutes
Average 84 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
8/4/13 4:25 P

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emoticon July 28 - August 3 = 40.35 Fitness Minutes
Average 88 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
7/29/13 4:24 P

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emoticon July 21 - July 27 = 39.06 Miles, 581 Fitness Minutes
Average 83 Minutes A Dqay

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
7/29/13 4:11 P

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emoticon 60 minutes

 
107,442 SparkPoints
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
7/21/13 8:42 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
7/21/13 3:55 P

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emoticon

 
107,442 SparkPoints
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
7/8/13 6:53 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
7/3/13 8:07 P

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emoticon

 
107,442 SparkPoints
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
7/2/13 6:42 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
6/25/13 6:01 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
6/23/13 10:53 P

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emoticon June 16 - June 22 = 35.55 Miles, 615 Minutes
Average 87.85 Minutes per Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
6/17/13 4:23 P

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emoticon 10 Minutes Elliptical, 25 Minutes Strength Training, 25 Minute Walk

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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Posts: 21,882
6/12/13 8:14 P

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emoticon 20 Minutes Treadmill, 25 Minutes Strength Training, 50 Minutes Walking

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
6/12/13 5:51 P

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emoticon 60 Minutes

 
107,442 SparkPoints
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6/9/13 10:06 A

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emoticon Week of June2 - June 8 = 39.87 Miles and 620 Fitness Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
6/2/13 2:53 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Week of May 26 - June 1 = 30.91 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
5/25/13 7:22 A

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emoticon 10 Minutes Treadmill, 45 Minutes Circuit Training, 50 Minutes Walking at Work

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
5/13/13 10:55 P

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emoticon Pushing a Wheel chair, Lifting & Transferring a Patient = 3 Hours

 
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Posts: 21,882
5/7/13 11:22 P

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emoticon 100 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
5/7/13 10:52 P

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emoticon

 
107,442 SparkPoints
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Fitness Minutes: (992)
Posts: 5,145
5/5/13 2:30 P

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emoticon 30 Minute Walk

 
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4/29/13 10:37 P

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emoticon April 28, 2013 Completed the Oklahoma City Memorial 5K in 51 Minutes.
In 2010 the Same Race took me 60 Minutes.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
4/23/13 12:57 A

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emoticon 30 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
4/20/13 3:24 P

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emoticon 90 Minutes

 
107,442 SparkPoints
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
4/12/13 9:31 P

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emoticon 10 Minutes Treadmill
emoticon 40 Minutes Weight Lifting

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
4/6/13 3:50 P

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emoticon 10 Minutes Elliptical
emoticon 40 Minutes Weight Lifting
emoticon 50 Minutes Walking Briskly

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
4/6/13 2:22 P

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emoticon 30 Minutes Stationary Bike

 
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4/3/13 8:12 P

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emoticon WATP with Leslie Sansone

 
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3/31/13 10:59 P

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emoticon 50 Minute Walk after Lunch
emoticon 30 Minutes Weight Lifting
emoticon 25 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
3/9/13 2:52 A

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emoticon 45 Minutes Weight Lifting. Increased the Leg Lift to 130 Pounds.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
3/4/13 7:08 A

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emoticon 50 Minute Walk Before Church
emoticon 40 Minutes Weight Lifting
emoticon 40 Minutes Bike
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (107,442)
Fitness Minutes: (992)
Posts: 5,145
3/2/13 1:11 P

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emoticon 60 Minutes

 
107,442 SparkPoints
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
2/16/13 2:59 A

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emoticon 40 Minutes Circuit Training @ Anytime Fitness

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
2/10/13 10:10 P

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emoticon 50 Minutes Walk Before Church
emoticon 10 Minutes Elliptical Before Strength Training
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 25 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
2/2/13 3:32 A

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emoticon 30 Minutes Recumbent Bike
emoticon 35 Minutes Strength Training & Stretching

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
1/31/13 10:49 P

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emoticon 20 Minutes Treadmill
emoticon 25 Minutes Circuit/Strength Training
emoticon 35 Minutes Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
1/20/13 9:31 P

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emoticon 30 Minutes Treadmill
emoticon 15 minutes Circuit Training
emoticon 35 Minutes Walking @ The Park
emoticon 30 minutes Walking to 7-11

Edited by: LJCANNON at: 1/20/2013 (21:33)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
1/12/13 8:39 A

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emoticon 40 Minutes Bike
emoticon 49 Minutes Circuit Training
emoticon 30 Minites Treadmill
emoticon 35 Minute Walk at Work

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
1/8/13 7:45 P

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emoticon 30 Minutes
emoticon 30 Minutes
emoticon 30 Minutes
emoticon 30 Minutes
emoticon 30 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
12/28/12 1:24 A

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emoticon 30 Minutes
emoticon 30 minutes
emoticon 35 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
11/1/12 12:27 A

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emoticon 60 Minute Workout at Curves
emoticon 30 Minutes Elliptical @ Anytime Fitness
emoticon 30 Minute Walk to Work at Curves
emoticon 31 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
10/28/12 12:57 A

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emoticon 40 Minutes Leslie Sansone
emoticon 60 Minute Workout At Curves
emoticon 30 Minutes Recumbent Bike @ Anytime Fitness
emoticon 25 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
10/23/12 6:49 P

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emoticon 40 Minute Workout At Curves
emoticon 30 Minutes Treadmill
emoticon 30 Minutes Recumbent Bike
emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
10/12/12 3:09 P

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emoticon 45 Minute Workout At Curves
emoticon 45 Minutes Treadmill @ Anytime Fitness
emoticon 30 Minute Walk Before Coffee

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
10/7/12 12:31 A

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emoticon 50 Minute Workout At Curves = 1.82 Mile
emoticon 32 Minute Walk to 7-11 = 1.77 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
10/3/12 9:02 P

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emoticon 40 Minute Workout At Curves = 1.35 Mile
emoticon 35 Minute Walk to Cafe = 1.67 Mile
emoticon 30 Minutes Circuit Training = 1.16 Mile
emoticon 40 Minutes Walking At Curves = 2.30 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
10/2/12 8:00 P

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emoticon 45 Minute Workout At Curves = 1.76 Mile
emoticon 55 Minutes Walking At Curves = 3.11 Mile
emoticon 30 Minutes Treadmill At Anytime Fitness = 2.02 Mile
emoticon 35 Minute Workout At Curves = 1.03 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
10/1/12 7:54 P

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emoticon 30 Minutes Walking Briskly = 1.67 Mile
emoticon 30 Minutes Recumbent Bike At Anytime Fitness = 7.61 Mile
emoticon 50 Minute Workout At Curves = 1.94 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
9/30/12 8:10 P

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emoticon 35 Minute Walk Before Church = 2.04 Mile
emoticon 30 Minutes Treadmill At Anytime Fitness = 2.07 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime = 7.46 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
9/26/12 7:21 P

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emoticon 40 Minute Walk to Curves & Home
emoticon 50 Minutes @ Curves
emoticon 32 Minute Walk to 7-11

Edited by: LJCANNON at: 9/26/2012 (22:10)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
9/23/12 10:51 P

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emoticon 55 Minute Walk Before Church = 3.21 Mile
emoticon 30 Minutes Treadmill @ Anytime Fitness - 2.02 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime Fitness = 7.53 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
9/20/12 7:35 P

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emoticon 30 Minute Walk to Curves = 1.67 Mile
emoticon 60 Minute Walk At Curves = 3.33 Mile
emoticon 37 Minute Walk To 7-11 = 2.08 Mile

Edited by: LJCANNON at: 9/21/2012 (00:15)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
9/19/12 5:30 P

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emoticon 50 Minutes At Curves = 1.88 Mile
emoticon 40 Minutes Bike @ Anytime Fitness = 10.06 Mile
emoticon 30 Minute Walk to 7-11 = 1.66 Mile

Edited by: LJCANNON at: 9/20/2012 (00:23)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
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LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
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9/18/12 7:38 P

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emoticon 40 Minutes Walking At Curves = 2.34 Mile
emoticon 40 Minutes Treadmill @ Anytime Fitness = 2.69 MIle
emoticon 40 Minute Walk to 7-11 = 2.28 Mile

Edited by: LJCANNON at: 9/19/2012 (00:24)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
9/17/12 12:59 A

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emoticon 55 Minute Walk to McDonald's Before Church = 3.15 Mile
emoticon 30 Minute Walk to 7-11 = 1.71 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
8/31/12 12:29 A

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emoticon 30Minutes Recumbent Bike @ Anytime Fitness
emoticon 50 Minutes Walking at Curves
emoticon 40 Minutes Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
8/30/12 12:55 A

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emoticon 60 Minutes At Curves
emoticon 45 Minutes Leslie Sansone
emoticon 30 Minutes Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (241,063)
Fitness Minutes: (201,481)
Posts: 21,882
8/25/12 12:36 A

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Drop by here to let the Team know when you Supplement your Curves Workouts with other Exercise.

emoticon 40 Minute Walk to Curves & Home
emoticon 45 Minutes at Curves
emoticon 30 Minutes Treadmill at Anytime Fitness
emoticon 21 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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