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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
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5/15/15 11:45 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
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4/19/15 9:51 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
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4/11/15 12:55 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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3/12/15 3:36 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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2/8/15 11:02 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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1/3/15 1:46 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
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12/30/14 10:31 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
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12/16/14 2:23 A

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emoticon 50 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (290,167)
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11/23/14 5:17 P

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emoticon Completed the Chill Your Cheeks 5K in 53:12

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
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9/25/14 3:36 A

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emoticon 60 Minutes Leslie Sansone

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (290,167)
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9/20/14 1:46 P

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emoticon 60 Minutes Water Aerobics


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
9/9/14 1:27 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
8/28/14 5:59 A

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emoticon 50 Minutes with a Personal Trainer

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
8/18/14 12:26 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
Fitness Minutes: (1,032)
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8/3/14 9:55 A

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emoticon I have committed to walking a 5K Every Day in August with the Spark Oklahoma City Team

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (290,167)
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7/22/14 5:50 A

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emoticon 50 Minutes Treadmill

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
6/19/14 5:12 A

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emoticon 50 Minutes Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
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6/7/14 9:22 A

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emoticon 30 Minutes Circuit Training

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
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5/17/14 4:44 A

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emoticon 55 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
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5/4/14 7:25 P

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emoticon 50 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (290,167)
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4/27/14 10:50 P

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emoticon Walked the Oklahoma City Memorial 5K -- 56 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
4/15/14 8:36 P

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emoticon 3 Fast Miles -- Leslie Sansone DVD

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
Fitness Minutes: (1,032)
Posts: 6,703
3/29/14 5:28 P

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emoticon 30 Minutes / 7.13 Miles

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (290,167)
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3/26/14 12:28 A

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emoticon 60 Minutes Leslie Sansone at Work, 30 Minutes Recumbent Bike, 10 Minute Walk to Target, 30 Minute Walk to 7-11, Two Sets of 25 Modified Wall Push Ups.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
3/17/14 3:10 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
Fitness Minutes: (1,032)
Posts: 6,703
3/9/14 11:05 P

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emoticon 57 Minutes Walking at The Park

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
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3/6/14 12:20 A

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (290,167)
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2/19/14 4:26 P

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emoticon 3.43 Miles = 50 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
Fitness Minutes: (1,032)
Posts: 6,703
2/15/14 8:50 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
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2/12/14 4:36 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
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2/7/14 2:00 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
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2/6/14 3:18 P

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emoticon emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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SHAUNTEMC's Photo SHAUNTEMC Posts: 405
2/5/14 10:14 P

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emoticon

**** Shaunté ****

"There are only two options regarding commitment. You're either in or out. There's no such thing as a life in-between."

--Pat Riley--



Starting Weight: 196.8
Current Weight: 190.0
Goal Weight: 135


 current weight: 189.0 
 
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182.5
165
147.5
130
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
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2/5/14 8:41 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (290,167)
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2/3/14 12:31 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
Fitness Minutes: (1,032)
Posts: 6,703
1/28/14 11:32 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
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1/25/14 5:31 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
12/20/13 10:54 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
12/8/13 12:59 A

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emoticon Got 2 pound Balls to go with the Leslie Sansone Videos! They add just a little Toning & Strength Training to the Walk, and they get surprisingly HEAVY by the time the Workout is over!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
11/27/13 1:06 P

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emoticon Planning to do a Leslie Sansone Video with the Resistance Band later!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
PENNSTATEGIRLY's Photo PENNSTATEGIRLY SparkPoints: (8,374)
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Posts: 196
11/22/13 10:26 P

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3 mile walk with my pup

 Pounds lost: 50.0 
 
0
17.25
34.5
51.75
69
PENNSTATEGIRLY's Photo PENNSTATEGIRLY SparkPoints: (8,374)
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11/19/13 12:27 A

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3 mile walk with my doggy, and 30 minutes of walk/jog intervals on treadmill

 Pounds lost: 50.0 
 
0
17.25
34.5
51.75
69
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
10/29/13 12:56 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
Fitness Minutes: (1,032)
Posts: 6,703
10/29/13 12:02 A

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
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10/15/13 7:10 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
10/8/13 9:35 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
10/1/13 1:22 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
9/20/13 12:32 A

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September 8 - September 14 = 86.47 Miles, 792 Fitness Minutes
Average 113 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
Fitness Minutes: (1,032)
Posts: 6,703
9/19/13 5:09 P

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emoticon 45 Minutes Recumbent Bike

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
9/8/13 4:20 P

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emoticon September 1 - September 7 = 76.91 Miles, 840 Fitness Minutes
Average 120 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
8/26/13 11:13 P

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emoticon August 18 - August 24 = 53.06 Miles, 728 Fitness Minutes
Average 104 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
Fitness Minutes: (1,032)
Posts: 6,703
8/26/13 4:49 P

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emoticon 20 Minutes Aerobics & Stretching
emoticon 7 Minute Upper Body Band Workout with Coach Nicole

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
200
150
100
50
0
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
8/22/13 7:44 P

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emoticon August 11 - August 17 = 58.13 Miles, 710 Fitness Minutes
Average 101 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
8/12/13 5:53 P

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emoticon August 4 - August 10 = 38.29 Miles, 592 Fitness Minutes
Average 84 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
8/4/13 4:25 P

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emoticon July 28 - August 3 = 40.35 Fitness Minutes
Average 88 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
7/29/13 4:24 P

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emoticon July 21 - July 27 = 39.06 Miles, 581 Fitness Minutes
Average 83 Minutes A Dqay

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
Fitness Minutes: (1,032)
Posts: 6,703
7/29/13 4:11 P

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emoticon 60 minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
200
150
100
50
0
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
7/21/13 8:42 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
Fitness Minutes: (1,032)
Posts: 6,703
7/21/13 3:55 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
200
150
100
50
0
LJCANNON's Photo LJCANNON SparkPoints: (290,167)
Fitness Minutes: (231,205)
Posts: 25,244
7/8/13 6:53 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (134,405)
Fitness Minutes: (1,032)
Posts: 6,703
7/3/13 8:07 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


153 Days until:  East Gate 1K
 
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