Author: Sorting Last Post on Top ↓ Message:
YICHE12's Photo YICHE12 SparkPoints: (179,010)
Fitness Minutes: (152,387)
Posts: 28,726
3/31/11 6:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
Weigh in: 148.5 lbs
Apr. 1 - 80 mins - Aerobics 35, Tae Bo 34, Facercize 11
Apr. 2 - 26 mins - Walked 15, Facercise 11
Sub-Total of fitness minutes: 106 mins.

Weigh in: 148.94 lbs
Apr. 3 - no exercises today
Apr. 4 - 105 mins - Tai Chi
Apr. 5 - 183 mins - Turbo Jam 43, Walked 80, Abs 60
Apr. 6 - no exercises to day
Apr. 7 - 120 mins - Tai Chi
Apr. 8 - 35 mins - Walked my two dogs
Apr. 9 - 90 mins - Walked
Sub-Total of fitness minutes: 533

Weigh in: 149.6 (oops!)
Apr. 10 - no exercise today
Apr. 11 - 120 mins - Tai Chi
Apr. 12 - 157 mins - Turbo Jam 24, Walked 110, Strength 23
Apr. 13 - no workout today (technicians were at the house today)
Apr. 14 - 120 mins - Tai Chi
Apr. 15 - 102 mins - Walked 55, Turbo Jam 47
Apr. 16 - 93 mins - Walked 60, Turbo Jam Burn 33
Sub-Total of fitness minutes: 592

Weigh in: 150.48 lbs (another gain! emoticon )
Apr. 17 - 163 mins - Walked 20, Turbo Jam 48, Hip Hop 30, Strength 55, Facercise 10
Apr. 18 - 169 mins - Callanetics 20, Turbo Jam 12, Abs 17, Tai Chi 120
Apr. 19 - 150 mins - Walked 110, Turbo Jam 20, Callanetics 20
Apr. 20 - 107 mins - Turbo Jam 52, Strength 55
Apr. 21 - 163 mins - Turbo Jam 43, Tai Chi 120
Apr. 22 - 50 mins - Walked
Apr. 23 - no exercises today
Sub-Total of fitness minutes: 802

Weigh in: 150.48
Apr. 24 - under the weather
Apr. 25 - 35 mins - Walked the dogs but still under the weather
Apr. 26 - 30 mins - Walked the dogs but still under the weather
Apr. 27 - 120 mins - Callanetics 60, Walked 60
Apr. 28 90 mins - Tai Chi
Apr. 29 - 80 mins - Walked
Apr. 30 - 60 mins - Walked
Sub-total of fitness minutes: 415

Weigh in: 150.48 lbs
Total fitness minutes for the month = 2448
Total pounds lost or gained during March = 1.54 lbs gained


Edited by: YICHE12 at: 5/1/2011 (09:11)
Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


Total SparkPoints: 179,010
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 SparkPoints: (179,010)
Fitness Minutes: (152,387)
Posts: 28,726
3/31/11 6:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
On this challenge, write down the minutes you have done and break them down to the activities done. PLEASE COME BACK TO YOUR ORIGINAL MESSAGE AND EDIT IT WITH THE INFORMATION. Thanks.

TEMPLATE FOR APRIL 2011

Weigh in:
Apr. 1 -
Apr. 2 -
Sub-Total of fitness minutes:

Weigh in:
Apr. 3 -
Apr. 4 -
Apr. 5 -
Apr. 6 -
Apr. 7 -
Apr. 8 -
Apr. 9 -
Sub-Total of fitness minutes:

Weigh in:
Apr. 10 -
Apr. 11 -
Apr. 12 -
Apr. 13 -
Apr. 14 -
Apr. 15 -
Apr. 16 -
Sub-Total of fitness minutes:

Weigh in:
Apr. 17 -
Apr. 18 -
Apr. 19 -
Apr. 20 -
Apr. 21 -
Apr. 22 -
Apr. 23 -
Sub-Total of fitness minutes:

Weigh in:
Apr. 24 -
Apr. 25 -
Apr. 26 -
Apr. 27 -
Apr. 28
Apr. 29 -
Apr. 30 -

Weigh in:
Total fitness minutes for the month =
Total pounds lost or gained during March =


Edited by: YICHE12 at: 3/31/2011 (18:51)
Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


Total SparkPoints: 179,010
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of November 14-20, 2010 Chat about anything... Posts

Topics: Last Post:
From Weight Loss to Maintenance 10/10/2013 5:49:06 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17113x44844x40923198

Review our Community Guidelines