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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (183,754)
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2/1/12 6:49 P

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DONNAEDA's Photo DONNAEDA Posts: 30,939
2/1/12 1:09 P

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great suggestion, have a great run Tim

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
2/1/12 9:34 A

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I am going to try to run today. Sunday was a fizzle as I had pain in the first 1/4 mile. Today I feel way better. Swing my arms like a pendulum. Run slow and steady. It's not a race. First sign of shoulder pain, drop to a walk and get done.

It's already, at 9:00, a lovely spring day this first day of February.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


SHANTODD420's Photo SHANTODD420 SparkPoints: (380,188)
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2/1/12 8:42 A

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Today you need to focus on your arms. You can do bicep curls every time you walk away and take a break.

Shrinking Shannon from Michigan

2016 I will hit the gym 6/7 days a week. I will eat more protein, fruits and veggies. I will really cut back on the carbs.



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