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SHANTODD420's Photo SHANTODD420 SparkPoints: (264,029)
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Posts: 19,639
1/30/12 12:13 P

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Todays focus is on chair squats. Every time you take a break get up and do five squats.

Shrinking Shannon from Michigan


2015 will be the year I move more and sit less. I am determined to be healthy and active.



 current weight: 293.0 
 
330
291.25
252.5
213.75
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