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SHANTODD420's Photo SHANTODD420 SparkPoints: (376,432)
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1/30/12 12:13 P

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Todays focus is on chair squats. Every time you take a break get up and do five squats.

Shrinking Shannon from Michigan

2016 I will hit the gym 6/7 days a week. I will eat more protein, fruits and veggies. I will really cut back on the carbs.



 current weight: 306.0 
 
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