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Todays focus is on chair squats. Every time you take a break get up and do five squats.
Shrinking Shannon from Michigan
I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.
|10 minutes every day exercise streak. I'm walking!||12/10/2013 3:12:22 PM|
|What did you do for exercise today?||3/27/2014 2:19:11 PM|