Author: Sorting Last Post on Top ↓ Message:
SHANTODD420's Photo SHANTODD420 SparkPoints: (385,269)
Fitness Minutes: (180,831)
Posts: 20,996
1/30/12 12:13 P

My SparkPage
Send Private Message
Reply
Todays focus is on chair squats. Every time you take a break get up and do five squats.

Shrinking Shannon from Michigan

2016 I will hit the gym 6/7 days a week. I will eat more protein, fruits and veggies. I will really cut back on the carbs.



 current weight: 298.0 
 
330
291.25
252.5
213.75
175
Page: 1 of (1)  

Report Innappropriate Post

Other WW Support Team Challenges and Games Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17097x30504x46321392

Review our Community Guidelines