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SHANTODD420's Photo SHANTODD420 SparkPoints: (229,156)
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1/30/12 12:13 P

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Todays focus is on chair squats. Every time you take a break get up and do five squats.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



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