Ahhh, it's day 2 of my GOYB streak!. I had to be careful with the side bends because of my tempermental lower back and current stiff neck, but I tightened my abs and did five VERY GENTLY each side every time I took a break. I did at least 5 sets - perhaps as many as 10. It has inspired me so much I'm about to go downstairs and do some of the back exercises I've been avoiding. I think I'll start with just the hamstring stretches, easy bridges, and a little foam rolling on the sore spot. Thanks for this thread - it's really helping me to get the ball (gently) rolling.
current weight: 5.0 over
Fitness Minutes: (22,397) Posts: 27,820 1/24/12 5:46 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.