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Fitness Minutes: (102,239) Posts: 17,418 1/23/12 6:26 P
It stands for get off your butt but i did it backwards today lol. Another one of my teams does that.
Will not let the scale defy the healthy person I am becoming. I am more than a number and a wonderful mother.
I am a wife, mother and business woman.
Eastern Standard Time Zone lol
current weight: 291.0
Posts: 165 1/23/12 5:19 P
Well, it's almost quitting time, and every time I needed a bathroom break, I did 2 sets of 5 on each side, making 5 or 6 times today. I discovered it was also good balance training. That's the most exercise I've gotten in months! Thanks so much for suggesting this - and btw, what does "gyob" stand for?
current weight: -1.1 under
Fitness Minutes: (20,412) Posts: 22,932 1/23/12 4:59 P
Donna Brown Deer, WI leader of Weight Watchers Support team - leader http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=30504
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