Author: Sorting Last Post on Top ↓ Message:
SHANTODD420's Photo SHANTODD420 SparkPoints: (279,035)
Fitness Minutes: (137,978)
Posts: 19,815
1/23/12 6:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
It stands for get off your butt but i did it backwards today lol. Another one of my teams does that.

Shrinking Shannon from Michigan


2015 will be the year I move more and sit less. I am determined to be healthy and active.



 current weight: 293.0 
 
330
291.25
252.5
213.75
175
POINDEXTRA's Photo POINDEXTRA Posts: 547
1/23/12 5:19 P

My SparkPage
Send Private Message
Reply
Well, it's almost quitting time, and every time I needed a bathroom break, I did 2 sets of 5 on each side, making 5 or 6 times today. I discovered it was also good balance training. That's the most exercise I've gotten in months! Thanks so much for suggesting this - and btw, what does "gyob" stand for?

 current weight: 2.9  over
 
5
2.5
0
-2.5
-5
DONNAEDA's Photo DONNAEDA SparkPoints: (130,811)
Fitness Minutes: (24,587)
Posts: 29,297
1/23/12 4:59 P

My SparkPage
Send Private Message
Reply
excellent suggestion

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
SHANTODD420's Photo SHANTODD420 SparkPoints: (279,035)
Fitness Minutes: (137,978)
Posts: 19,815
1/23/12 9:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
Every little bit helps. I am trying to get back into as well. Take care

Shrinking Shannon from Michigan


2015 will be the year I move more and sit less. I am determined to be healthy and active.



 current weight: 293.0 
 
330
291.25
252.5
213.75
175
POINDEXTRA's Photo POINDEXTRA Posts: 547
1/23/12 8:18 A

My SparkPage
Send Private Message
Reply
OK, this I think I can do. Due to various circumstances, I haven't exercised at all since October - groan! Time to start doing something - anything!

 current weight: 2.9  over
 
5
2.5
0
-2.5
-5
SHANTODD420's Photo SHANTODD420 SparkPoints: (279,035)
Fitness Minutes: (137,978)
Posts: 19,815
1/23/12 6:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
Today focus will be on legs every time you take a short break do a standing abduction with each leg five reps if you have time.

Shrinking Shannon from Michigan


2015 will be the year I move more and sit less. I am determined to be healthy and active.



 current weight: 293.0 
 
330
291.25
252.5
213.75
175
Page: 1 of (1)  

Report Innappropriate Post

Other WW Support Team Challenges and Games Posts

Topics: Last Post:
What did you do for exercise today? 2/19/2015 9:22:20 AM
Fruits and Veggies A-Z 3/13/2015 6:41:52 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17097x30504x46187927

Review our Community Guidelines




x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.