Well, it's almost quitting time, and every time I needed a bathroom break, I did 2 sets of 5 on each side, making 5 or 6 times today. I discovered it was also good balance training. That's the most exercise I've gotten in months! Thanks so much for suggesting this - and btw, what does "gyob" stand for?
current weight: 4.8 over
Fitness Minutes: (22,877) Posts: 28,441 1/23/12 4:59 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.