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  FORUM:   Challenges and Games
TOPIC:   Gyob for 1/23 


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SHANTODD420
SHANTODD420's Photo SparkPoints: (176,103)
Fitness Minutes: (102,239)
 Posts: 17,418
 1/23/12 6:26 P

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It stands for get off your butt but i did it backwards today lol. Another one of my teams does that.

Shrinking Shannon

Will not let the scale defy the healthy person I am becoming. I am more than a number and a wonderful mother.

I am a wife, mother and business woman.

Eastern Standard Time Zone lol


 current weight: 291.0 
 
330
291.25
252.5
213.75
175


POINDEXTRA
POINDEXTRA's Photo Posts: 165
 1/23/12 5:19 P

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Well, it's almost quitting time, and every time I needed a bathroom break, I did 2 sets of 5 on each side, making 5 or 6 times today. I discovered it was also good balance training. That's the most exercise I've gotten in months! Thanks so much for suggesting this - and btw, what does "gyob" stand for?


 current weight: -1.1  under
 
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-5


DONNAEDA
DONNAEDA's Photo SparkPoints: (88,798)
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 1/23/12 4:59 P

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excellent suggestion

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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37.5
56.25
75


SHANTODD420
SHANTODD420's Photo SparkPoints: (176,103)
Fitness Minutes: (102,239)
 Posts: 17,418
 1/23/12 9:16 A

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Every little bit helps. I am trying to get back into as well. Take care

Shrinking Shannon

Will not let the scale defy the healthy person I am becoming. I am more than a number and a wonderful mother.

I am a wife, mother and business woman.

Eastern Standard Time Zone lol


 current weight: 291.0 
 
330
291.25
252.5
213.75
175


POINDEXTRA
POINDEXTRA's Photo Posts: 165
 1/23/12 8:18 A

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OK, this I think I can do. Due to various circumstances, I haven't exercised at all since October - groan! Time to start doing something - anything!


 current weight: -1.1  under
 
5
2.5
0
-2.5
-5


SHANTODD420
SHANTODD420's Photo SparkPoints: (176,103)
Fitness Minutes: (102,239)
 Posts: 17,418
 1/23/12 6:47 A

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Today focus will be on legs every time you take a short break do a standing abduction with each leg five reps if you have time.

Shrinking Shannon

Will not let the scale defy the healthy person I am becoming. I am more than a number and a wonderful mother.

I am a wife, mother and business woman.

Eastern Standard Time Zone lol


 current weight: 291.0 
 
330
291.25
252.5
213.75
175


 
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