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SHANTODD420's Photo SHANTODD420 SparkPoints: (331,086)
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1/23/12 6:26 P

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It stands for get off your butt but i did it backwards today lol. Another one of my teams does that.

Shrinking Shannon from Michigan

2016 I will hit the gym 6/7 days a week. I will eat more protein, fruits and veggies. I will really cut back on the carbs.



 current weight: 307.0 
 
330
291.25
252.5
213.75
175
POINDEXTRA's Photo POINDEXTRA Posts: 1,501
1/23/12 5:19 P

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Well, it's almost quitting time, and every time I needed a bathroom break, I did 2 sets of 5 on each side, making 5 or 6 times today. I discovered it was also good balance training. That's the most exercise I've gotten in months! Thanks so much for suggesting this - and btw, what does "gyob" stand for?

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: -2.8  under
 
5
2.5
0
-2.5
-5
DONNAEDA's Photo DONNAEDA Posts: 30,939
1/23/12 4:59 P

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excellent suggestion

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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56.25
75
SHANTODD420's Photo SHANTODD420 SparkPoints: (331,086)
Fitness Minutes: (158,714)
Posts: 20,446
1/23/12 9:16 A

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Every little bit helps. I am trying to get back into as well. Take care

Shrinking Shannon from Michigan

2016 I will hit the gym 6/7 days a week. I will eat more protein, fruits and veggies. I will really cut back on the carbs.



 current weight: 307.0 
 
330
291.25
252.5
213.75
175
POINDEXTRA's Photo POINDEXTRA Posts: 1,501
1/23/12 8:18 A

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OK, this I think I can do. Due to various circumstances, I haven't exercised at all since October - groan! Time to start doing something - anything!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: -2.8  under
 
5
2.5
0
-2.5
-5
SHANTODD420's Photo SHANTODD420 SparkPoints: (331,086)
Fitness Minutes: (158,714)
Posts: 20,446
1/23/12 6:47 A

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Today focus will be on legs every time you take a short break do a standing abduction with each leg five reps if you have time.

Shrinking Shannon from Michigan

2016 I will hit the gym 6/7 days a week. I will eat more protein, fruits and veggies. I will really cut back on the carbs.



 current weight: 307.0 
 
330
291.25
252.5
213.75
175
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