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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (245,838)
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1/19/12 8:52 P

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emoticon emoticon

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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CAROLTTG's Photo CAROLTTG SparkPoints: (126,571)
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1/19/12 12:04 P

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emoticon idea Shannon!!

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SHANTODD420's Photo SHANTODD420 SparkPoints: (313,146)
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1/19/12 7:58 A

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Today focus will be on arms. Every time you get up to go the bathroom or get some thing to drink or eat. Do five arm circles on each side. Think about the movement as you are doing it. Hope you enjoy.

Shrinking Shannon from Michigan

2016 I will hit the gym 6/7 days a week. I will eat more protein, fruits and veggies. I will really cut back on the carbs.



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