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  FORUM:   Challenges and Games
TOPIC:   Gyob 


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KYUILLE
KYUILLE's Photo Posts: 26
1/16/12 9:51 A

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That sounds great and to keep me accountable I am coming back to post the amount I completed for today.

Failure is not an option! Success is the answer!!


 current weight: 253.6 
 
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SHANTODD420
SHANTODD420's Photo SparkPoints: (213,553)
Fitness Minutes: (111,177)
Posts: 18,269
1/16/12 8:35 A

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Todays goyb will be. Every time you are go to the bathroom due ten squats. Then go refill your glass with water.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 292.0 
 
330
291.25
252.5
213.75
175


SHANTODD420
SHANTODD420's Photo SparkPoints: (213,553)
Fitness Minutes: (111,177)
Posts: 18,269
1/15/12 11:18 A

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Yes Tim you can be excused hope the surgery goes well.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 292.0 
 
330
291.25
252.5
213.75
175

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NANFACEMIRE1
NANFACEMIRE1's Photo Posts: 21,636
1/15/12 4:06 A

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Hope your surgery went well. Wishing you a speedy recovery

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of SP class of June 5-11, 2011
Co-leader of Rootin" for Ruby


 
115,751 SparkPoints


TIMOTHYNOHE
TIMOTHYNOHE's Photo Posts: 4,317
1/15/12 12:39 A

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That sounds good .... except I have shoulder surgery scheduled for Friday.

May I be excused?

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/



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NANFACEMIRE1
NANFACEMIRE1's Photo Posts: 21,636
1/14/12 5:41 P

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Shannon.......welcome to being one of the leaders of the team. Hope you really enjoy it.

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of SP class of June 5-11, 2011
Co-leader of Rootin" for Ruby


 
115,751 SparkPoints


DONNAEDA
DONNAEDA's Photo SparkPoints: (92,333)
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1/14/12 4:39 P

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excellent idea, lets see how many we can do? I just did 10 push-ups

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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SHANTODD420
SHANTODD420's Photo SparkPoints: (213,553)
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1/14/12 3:37 P

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Your welcome hoping it will help keep me on track again.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 292.0 
 
330
291.25
252.5
213.75
175


GOOZLEBEAR
GOOZLEBEAR's Photo SparkPoints: (149,322)
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1/14/12 1:56 P

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I use to do that and had forgotten about it, thanks for the reminder!

Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


 
149,322 SparkPoints


SHANTODD420
SHANTODD420's Photo SparkPoints: (213,553)
Fitness Minutes: (111,177)
Posts: 18,269
1/14/12 1:28 P

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Get of your butt and do some wall pushups every time you use the bathroom today.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 292.0 
 
330
291.25
252.5
213.75
175


 
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