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KYUILLE's Photo KYUILLE Posts: 27
1/16/12 9:51 A

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That sounds great and to keep me accountable I am coming back to post the amount I completed for today.

Failure is not an option! Success is the answer!!


 current weight: 242.2 
 
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SHANTODD420's Photo SHANTODD420 SparkPoints: (233,398)
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1/16/12 8:35 A

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Todays goyb will be. Every time you are go to the bathroom due ten squats. Then go refill your glass with water.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
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SHANTODD420's Photo SHANTODD420 SparkPoints: (233,398)
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1/15/12 11:18 A

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Yes Tim you can be excused hope the surgery goes well.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 24,620
1/15/12 4:06 A

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Hope your surgery went well. Wishing you a speedy recovery

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of SP class of June 5-11, 2011
Co-leader of Rootin" for Ruby


 
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
1/15/12 12:39 A

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That sounds good .... except I have shoulder surgery scheduled for Friday.

May I be excused?

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 24,620
1/14/12 5:41 P

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Shannon.......welcome to being one of the leaders of the team. Hope you really enjoy it.

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of SP class of June 5-11, 2011
Co-leader of Rootin" for Ruby


 
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DONNAEDA's Photo DONNAEDA SparkPoints: (103,542)
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1/14/12 4:39 P

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excellent idea, lets see how many we can do? I just did 10 push-ups

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

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ndividual.asp?gid=30504


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SHANTODD420's Photo SHANTODD420 SparkPoints: (233,398)
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1/14/12 3:37 P

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Your welcome hoping it will help keep me on track again.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (168,111)
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1/14/12 1:56 P

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I use to do that and had forgotten about it, thanks for the reminder!

Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


 
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SHANTODD420's Photo SHANTODD420 SparkPoints: (233,398)
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Posts: 18,866
1/14/12 1:28 P

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Get of your butt and do some wall pushups every time you use the bathroom today.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
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