Author: Sorting Last Post on Top ↓ Message:
KYUILLE's Photo KYUILLE Posts: 54
1/16/12 9:51 A

My SparkPage
Send Private Message
Reply
That sounds great and to keep me accountable I am coming back to post the amount I completed for today.

Failure is not an option! Success is the answer!!


 current weight: 250.4 
 
262
246.25
230.5
214.75
199
SHANTODD420's Photo SHANTODD420 SparkPoints: (271,556)
Fitness Minutes: (133,995)
Posts: 19,735
1/16/12 8:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
Todays goyb will be. Every time you are go to the bathroom due ten squats. Then go refill your glass with water.

Shrinking Shannon from Michigan


2015 will be the year I move more and sit less. I am determined to be healthy and active.



 current weight: 293.0 
 
330
291.25
252.5
213.75
175
SHANTODD420's Photo SHANTODD420 SparkPoints: (271,556)
Fitness Minutes: (133,995)
Posts: 19,735
1/15/12 11:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes Tim you can be excused hope the surgery goes well.

Shrinking Shannon from Michigan


2015 will be the year I move more and sit less. I am determined to be healthy and active.



 current weight: 293.0 
 
330
291.25
252.5
213.75
175
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 30,044
1/15/12 4:06 A

My SparkPage
Send Private Message
Reply
Hope your surgery went well. Wishing you a speedy recovery

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of SP class of June 5-11, 2011
Co-leader of Rootin" for Ruby


Total SparkPoints: 177,312
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
1/15/12 12:39 A

My SparkPage
Send Private Message
Reply
That sounds good .... except I have shoulder surgery scheduled for Friday.

May I be excused?

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 30,044
1/14/12 5:41 P

My SparkPage
Send Private Message
Reply
Shannon.......welcome to being one of the leaders of the team. Hope you really enjoy it.

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of SP class of June 5-11, 2011
Co-leader of Rootin" for Ruby


Total SparkPoints: 177,312
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DONNAEDA's Photo DONNAEDA SparkPoints: (126,135)
Fitness Minutes: (23,477)
Posts: 28,894
1/14/12 4:39 P

My SparkPage
Send Private Message
Reply
excellent idea, lets see how many we can do? I just did 10 push-ups

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
SHANTODD420's Photo SHANTODD420 SparkPoints: (271,556)
Fitness Minutes: (133,995)
Posts: 19,735
1/14/12 3:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
Your welcome hoping it will help keep me on track again.

Shrinking Shannon from Michigan


2015 will be the year I move more and sit less. I am determined to be healthy and active.



 current weight: 293.0 
 
330
291.25
252.5
213.75
175
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (202,045)
Fitness Minutes: (84,122)
Posts: 59,807
1/14/12 1:56 P

My SparkPage
Send Private Message
Reply
I use to do that and had forgotten about it, thanks for the reminder!

Sandi
My hubby and I have just celebrated our 52nd wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


Total SparkPoints: 202,045
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SHANTODD420's Photo SHANTODD420 SparkPoints: (271,556)
Fitness Minutes: (133,995)
Posts: 19,735
1/14/12 1:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
Get of your butt and do some wall pushups every time you use the bathroom today.

Shrinking Shannon from Michigan


2015 will be the year I move more and sit less. I am determined to be healthy and active.



 current weight: 293.0 
 
330
291.25
252.5
213.75
175
Page: 1 of (1)  

Report Innappropriate Post

Other WW Support Team Challenges and Games Posts

Topics: Last Post:
What did you do for exercise today? 2/19/2015 9:22:20 AM
Fruits and Veggies A-Z 3/13/2015 6:41:52 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17097x30504x46026254

Review our Community Guidelines




x Lose 10 Pounds by August 18! Get a FREE Personalized Plan