Fitness Minutes: (4,804) Posts: 523 11/30/10 9:48 A
I'm going to be travelling quite a bit during the month of December so I'm going to shoot for 350 to 400 minutes of cardio this month. I was pretty lazy during the entire month of November so it's time to get back on track.
-Nyssa in Atlanta, GA
Personal Blog: http://nyssawlj.blogspot.com/
View my craft business blog at http://calicocraftdesigns.blogspot.com/ _________________________________ "Goodbye" to the 250s!
current weight: 248.8
Fitness Minutes: (40,035) Posts: 34,737 11/30/10 8:31 A
Let go out in a bang! Lets get moving! How many cardio minutes will you get in this December?
Just 10 minutes is all you need....try for more!Keep by your chair and do some arm exercises or march in place during commericals. It all add up!
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