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KIMS76's Photo KIMS76 SparkPoints: (34,546)
Fitness Minutes: (24,682)
Posts: 3,327
12/1/10 12:47 P

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Nov Cardio:

11/1-80
11/2-45
11/3-80
11/4-45
11/5-80
11/6-72
TOTAL: 402 emoticon

11/7-72
11/8-80
11/9-45
11/10-80
11/11-107
11/12-80
11/13-72
TOTAL: 536 emoticon

11/14-72
11/15-80
11/16-45
11/17-107
11/18-45
11/19-125
11/20-72
TOTAL: 546 emoticon

11/21-60
11/22-125
11/23-45
11/24-20
11/25-117
11/26-0
11/27-0
TOTAL:

11/28-0
11/29-0
11/30-0
TOTAL:0
emoticon emoticon emoticon emoticon emoticon
TOTAL FOR THE MONTH:2,002 (according to Spark) my totals must be off somewhere.



 current weight: 259.4 
 
314
271.75
229.5
187.25
145
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/30/10 8:19 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill
11/23: 45 treadmill
11/24: 90 treadmill
11/25: 55 Just dance
11/26: 63 WIO
11/27: 60 WIO
Total for week: 438

11/28: 75 WIO
11/29: 80 treadmill



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 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/29/10 10:35 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill
11/23: 45 treadmill
11/24: 90 treadmill
11/25: 55 Just dance
11/26: 63 WIO
11/27: 60 WIO
Total for week: 438

11/28: 75 WIO


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WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
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 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/28/10 11:38 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill
11/23: 45 treadmill
11/24: 90 treadmill
11/25: 55 Just dance
11/26: 63 WIO
11/27: 60 WIO
Total for week: 438



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WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/27/10 10:26 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill
11/23: 45 treadmill
11/24: 90 treadmill
11/25: 55 Just dance
11/26: 63 WIO



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SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/25/10 7:39 P

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill
11/23: 45 treadmill
11/24: 90 treadmill
11/25: 55 Just dance


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/25/10 9:55 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill
11/23: 45 treadmill
11/24: 90 treadmill




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/24/10 8:40 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill
11/23: 45 treadmill




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/23/10 9:06 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/22/10 8:58 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO



Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/20/10 9:57 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
LAURA9021 SparkPoints: (37,839)
Fitness Minutes: (5,136)
Posts: 5,289
11/18/10 1:59 P

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11/8: 40 minutes
11/9: 40 minutes
11/11: 30 minutes - ice skating!
11/12: 40 minutes
11/13: 32 minutes
11/15: 25 minutes
11/16: 38 minutes
11/17: 24 minutes + strength training today
11/18: 40 minutes


 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/18/10 7:45 A

Send Private Message
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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
LAURA9021 SparkPoints: (37,839)
Fitness Minutes: (5,136)
Posts: 5,289
11/17/10 1:52 P

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11/8: 40 minutes
11/9: 40 minutes
11/11: 30 minutes - ice skating!
11/12: 40 minutes
11/13: 32 minutes
11/15: 25 minutes
11/16: 38 minutes
11/17: 24 minutes + strength training today


 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
LAURA9021 SparkPoints: (37,839)
Fitness Minutes: (5,136)
Posts: 5,289
11/16/10 1:43 P

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11/8: 40 minutes
11/9: 40 minutes
11/11: 30 minutes - ice skating!
11/12: 40 minutes
11/13: 32 minutes
11/15: 25 minutes
11/16: 38 minutes


 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/16/10 8:55 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
LAURA9021 SparkPoints: (37,839)
Fitness Minutes: (5,136)
Posts: 5,289
11/15/10 2:22 P

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11/8: 40 minutes
11/9: 40 minutes
11/11: 30 minutes - ice skating!
11/12: 40 minutes
11/13: 32 minutes
11/15: 25 minutes


 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/14/10 9:14 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/13/10 8:04 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO






Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
LAURA9021 SparkPoints: (37,839)
Fitness Minutes: (5,136)
Posts: 5,289
11/12/10 8:28 A

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11/8: 40 minutes
11/9: 40 minutes
11/10: 30 minutes - ice skating!

 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/10/10 8:17 P

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11:





Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
LAURA9021 SparkPoints: (37,839)
Fitness Minutes: (5,136)
Posts: 5,289
11/9/10 2:59 P

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11/8: 40 minutes
11/9: 40 minutes

 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
TRWOKER78's Photo TRWOKER78 Posts: 1,639
11/8/10 10:28 P

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11/1 - 30 min walk
11/2 - 30 min run
11/3 - 45 min run
11/4 - 30 min run/walk
11/4 - 0 rest day
11/6 - 30 min Shred It L1 - 50 min run/walk - 10 min efx

total: 225

11/7 - 60 min run treadmill - 17 min weights - 26 min shred it L1 - 34 min TJ CP1
11/8 - 60 min run treadmill




Teresa


 current weight: 193.0 
 
193
188
183
178
173
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/8/10 8:35 P

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9:
11/10:
11/11:





Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
LAURA9021 SparkPoints: (37,839)
Fitness Minutes: (5,136)
Posts: 5,289
11/8/10 11:15 A

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11/6/2010: 25 minutes Bowflex cross trainer

11/7/2010: took the day off, just walked around the mall

 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/7/10 7:03 P

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8:
11/9:
11/10:
11/11:




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
TRWOKER78's Photo TRWOKER78 Posts: 1,639
11/7/10 12:12 P

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11/1 - 30 min walk
11/2 - 30 min run
11/3 - 45 min run
11/4 - 30 min run/walk
11/4 - 0 rest day
11/6 - 30 min Shred It L1
50 min run/walk
10 min efx

total so far: 225/2000

Teresa


 current weight: 193.0 
 
193
188
183
178
173
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/7/10 10:42 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7:
11/8:
11/9:
11/10:
11/11:




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JUDYPOPPINS's Photo JUDYPOPPINS Posts: 17,679
11/6/10 5:37 P

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11/1 - 60 minutes - walking at the Riparian Preserve
11/2 - 60 minutes - cardio class
11/3 - 60 minutes - hiking
11/4 - 60 minutes - Zumba
11/5 - 60 minutes - yard work
11/6 - rest day
WEEK'S TOTAL: 300 minutes

11/7
11/8
11/9
11/10
11/11
11/12
11/13
WEEK'S TOTAL:

11/14
11/15
11/16
11/17
11/18
11/19
11/20
WEEK'S TOTAL:

11/21
11/22
11/23
11/24
11/25
11/26
11/27
WEEK'S TOTAL:

11/28
11/29
11/30
WEEK'S TOTAL:

MONTHLY TOTAL:


)) -::-
. .))
((. .. Judy ..'))-::-
-::- ((.*


The happiest people don't have the best of everything. They make the best of everything.
teams.sparkpeople.com/POSITIVITY


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67.5
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11/6/10 5:11 P

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD
Total for week: 473

11/7:
11/8:
11/9:
11/10:
11/11:




Simera

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WW Support Team
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AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
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 current weight: 121.6 
 
139
134.25
129.5
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KIMS76's Photo KIMS76 SparkPoints: (34,546)
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11/6/10 3:30 P

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Nov Cardio:

11/1-80
11/2-45
11/3-80
11/4-45
11/5-80
11/6-72
TOTAL: 402 emoticon

11/7-72
11/8-80
11/9-45
11/10-80
11/11-107
11/12-80
11/13-72
TOTAL: 536 emoticon

11/14-72
11/15-80
11/16-45
11/17-107
11/18-45
11/19-125
11/20-72
TOTAL: 546 emoticon

11/21-60
11/22-125
11/23-45
11/24
11/25
11/26
11/27
TOTAL:

11/28
11/29
11/30
TOTAL:
emoticon emoticon emoticon emoticon emoticon
TOTAL FOR THE MONTH:

Edited by: KIMS76 at: 12/1/2010 (12:43)

 current weight: 259.4 
 
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11/5/10 3:41 P

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11/5/2010: 22 minutes cardio (strength training today too)

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11/4/10 4:33 P

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5:
11:6:
Total for week:
11/7:





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 current weight: 121.6 
 
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LAURA9021 SparkPoints: (37,839)
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11/4/10 3:10 P

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11/1/2010 20 minutes and strength training too
11/3/2010 25 minutes and strength training too
11/4/2010 38 minutes

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JUDYPOPPINS's Photo JUDYPOPPINS Posts: 17,679
11/4/10 2:14 P

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11/1 - 60 minutes - walking at the Riparian Preserve
11/2 - 60 minutes - cardio class
11/3 - 60 minutes - hiking
11/4 - 60 minutes - Zumba
11/5 -
11/6



)) -::-
. .))
((. .. Judy ..'))-::-
-::- ((.*


The happiest people don't have the best of everything. They make the best of everything.
teams.sparkpeople.com/POSITIVITY


 Pounds lost: 78.0 
 
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LAURA9021 SparkPoints: (37,839)
Fitness Minutes: (5,136)
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11/3/10 3:25 P

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11/1/2010 20 minutes and strength training too
11/3/2010 25 minutes and strenght training too

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11/3/10 2:48 P

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Nov. Cardio minutes

11/1: 100
11/2: 80
11/3: 80
11/4:
11/5:
11:6:
Total for week:
11/7:





Simera

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WW Support Team
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 current weight: 121.6 
 
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MTULLY's Photo MTULLY SparkPoints: (78,716)
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11/3/10 12:59 P

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Nov. Cardio minutes emoticon

11/1: 45
11/2: 30
11/3: 45
11/4:
11/5:
11:6:
Total for week:
11/7:

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


 current weight: 250.0 
 
286
250.75
215.5
180.25
145
JUDYPOPPINS's Photo JUDYPOPPINS Posts: 17,679
11/3/10 1:08 A

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11/1: 60 min - walking - Riparian Preserve
11/2: 45 min - walking; 45 min aerobics gym class

)) -::-
. .))
((. .. Judy ..'))-::-
-::- ((.*


The happiest people don't have the best of everything. They make the best of everything.
teams.sparkpeople.com/POSITIVITY


 Pounds lost: 78.0 
 
0
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45
67.5
90
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/2/10 4:45 P

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Nov. Cardio minutes

11/1: 100
11/2: 80
11/3:
11/4:
11/5:
11:6:
Total for week:
11/7:





Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
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AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
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 current weight: 121.6 
 
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124.75
120
AINTNOBABYFAT Posts: 27
11/2/10 3:42 P

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11/1 - 50 minute run

"Tomorrow I start with a clean blanket.." Linus


 Pounds lost: 1.2 
 
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1
2
3
4
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,822)
Fitness Minutes: (16,564)
Posts: 39,188
11/2/10 2:32 P

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11/1: 30
11/2: 30
11/3: 30
11/4: 30
11/5:
11:6:
Total for week:
11/7:




Edited by: ANGELBELIEVER at: 11/4/2010 (23:09)
Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
135
132.5
130
127.5
125
GABRIELLE42's Photo GABRIELLE42 Posts: 8,407
11/2/10 1:28 P

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11/1 - 50 minutes on treadmill


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 160.2 
 
180
168.25
156.5
144.75
133
MTULLY's Photo MTULLY SparkPoints: (78,716)
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11/2/10 1:18 P

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11/2 - 45 minutes on stationary bike

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


 current weight: 250.0 
 
286
250.75
215.5
180.25
145
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,822)
Fitness Minutes: (16,564)
Posts: 39,188
11/1/10 11:12 P

Community Team Member

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30 minutes at Curves.

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
135
132.5
130
127.5
125
JUDYPOPPINS's Photo JUDYPOPPINS Posts: 17,679
11/1/10 5:29 P

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11/1 - 60 minutes - walking at the Riparian Preserve


)) -::-
. .))
((. .. Judy ..'))-::-
-::- ((.*


The happiest people don't have the best of everything. They make the best of everything.
teams.sparkpeople.com/POSITIVITY


 Pounds lost: 78.0 
 
0
22.5
45
67.5
90
MTULLY's Photo MTULLY SparkPoints: (78,716)
Fitness Minutes: (59,377)
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11/1/10 4:32 P

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11/1 - 45 minutes

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


 current weight: 250.0 
 
286
250.75
215.5
180.25
145
LAURA9021 SparkPoints: (37,839)
Fitness Minutes: (5,136)
Posts: 5,289
11/1/10 2:24 P

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20 cardio minutes so far today

 Pounds lost: 0.0 
 
0
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61.5
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MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/1/10 12:31 P

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Nov. Cardio minutes

11/1: 100
11/2:
11/3:
11/4:
11/5:
11:6:
Total for week:
11/7:




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
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 current weight: 121.6 
 
139
134.25
129.5
124.75
120
DONNAEDA's Photo DONNAEDA SparkPoints: (105,929)
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Posts: 26,162
10/31/10 9:05 P

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will do

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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MBSKIT's Photo MBSKIT SparkPoints: (0)
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10/31/10 8:25 P

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Nov. Cardio minutes

11/1:
11/2:
11/3:
11/4:
11/5:
11:6:
Total for week:
11/7:


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
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Posts: 34,737
10/31/10 8:25 P

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Come and post your cardio mintues each day! The one with the most will get a goodie! SO LET'S MOVE!!!





Simera

W8Watchers Friends
WW Support Team
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AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
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 current weight: 121.6 
 
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134.25
129.5
124.75
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