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KIMS76's Photo KIMS76 SparkPoints: (34,923)
Fitness Minutes: (25,126)
Posts: 3,340
12/1/10 12:47 P

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Nov Cardio:

11/1-80
11/2-45
11/3-80
11/4-45
11/5-80
11/6-72
TOTAL: 402 emoticon

11/7-72
11/8-80
11/9-45
11/10-80
11/11-107
11/12-80
11/13-72
TOTAL: 536 emoticon

11/14-72
11/15-80
11/16-45
11/17-107
11/18-45
11/19-125
11/20-72
TOTAL: 546 emoticon

11/21-60
11/22-125
11/23-45
11/24-20
11/25-117
11/26-0
11/27-0
TOTAL:

11/28-0
11/29-0
11/30-0
TOTAL:0
emoticon emoticon emoticon emoticon emoticon
TOTAL FOR THE MONTH:2,002 (according to Spark) my totals must be off somewhere.



 current weight: 259.4 
 
314
271.75
229.5
187.25
145
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/30/10 8:19 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill
11/23: 45 treadmill
11/24: 90 treadmill
11/25: 55 Just dance
11/26: 63 WIO
11/27: 60 WIO
Total for week: 438

11/28: 75 WIO
11/29: 80 treadmill



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 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/29/10 10:35 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill
11/23: 45 treadmill
11/24: 90 treadmill
11/25: 55 Just dance
11/26: 63 WIO
11/27: 60 WIO
Total for week: 438

11/28: 75 WIO


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SIMPLIFYing
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AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
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 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/28/10 11:38 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill
11/23: 45 treadmill
11/24: 90 treadmill
11/25: 55 Just dance
11/26: 63 WIO
11/27: 60 WIO
Total for week: 438



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WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/27/10 10:26 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill
11/23: 45 treadmill
11/24: 90 treadmill
11/25: 55 Just dance
11/26: 63 WIO



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AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/25/10 7:39 P

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill
11/23: 45 treadmill
11/24: 90 treadmill
11/25: 55 Just dance


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/25/10 9:55 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill
11/23: 45 treadmill
11/24: 90 treadmill




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/24/10 8:40 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill
11/23: 45 treadmill




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/23/10 9:06 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO
11/22: 65 treadmill




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/22/10 8:58 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill
11/20: 60 treadmill
total for week: 459

11/21: 60 WIO



Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/20/10 9:57 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO
11/18: 79 treadmill
11/19: 60 treadmill




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
LAURA9021 SparkPoints: (0)
Fitness Minutes: (5,136)
Posts: 5,289
11/18/10 1:59 P

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11/8: 40 minutes
11/9: 40 minutes
11/11: 30 minutes - ice skating!
11/12: 40 minutes
11/13: 32 minutes
11/15: 25 minutes
11/16: 38 minutes
11/17: 24 minutes + strength training today
11/18: 40 minutes


 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/18/10 7:45 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 70 WIO




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
LAURA9021 SparkPoints: (0)
Fitness Minutes: (5,136)
Posts: 5,289
11/17/10 1:52 P

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11/8: 40 minutes
11/9: 40 minutes
11/11: 30 minutes - ice skating!
11/12: 40 minutes
11/13: 32 minutes
11/15: 25 minutes
11/16: 38 minutes
11/17: 24 minutes + strength training today


 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
LAURA9021 SparkPoints: (0)
Fitness Minutes: (5,136)
Posts: 5,289
11/16/10 1:43 P

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11/8: 40 minutes
11/9: 40 minutes
11/11: 30 minutes - ice skating!
11/12: 40 minutes
11/13: 32 minutes
11/15: 25 minutes
11/16: 38 minutes


 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/16/10 8:55 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO
Total for week: 617

11/14: 70 WIO
11/15: 60 treadmill


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
LAURA9021 SparkPoints: (0)
Fitness Minutes: (5,136)
Posts: 5,289
11/15/10 2:22 P

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11/8: 40 minutes
11/9: 40 minutes
11/11: 30 minutes - ice skating!
11/12: 40 minutes
11/13: 32 minutes
11/15: 25 minutes


 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/14/10 9:14 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO
11/13: 65 WIO


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/13/10 8:04 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11: 76 treadmill
11/12: 100 treadmill, 30 day shred and WIO






Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
LAURA9021 SparkPoints: (0)
Fitness Minutes: (5,136)
Posts: 5,289
11/12/10 8:28 A

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11/8: 40 minutes
11/9: 40 minutes
11/10: 30 minutes - ice skating!

 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/10/10 8:17 P

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9: 85 DVD
11/10: 105 treadmill, 30 day shred
11/11:





Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
LAURA9021 SparkPoints: (0)
Fitness Minutes: (5,136)
Posts: 5,289
11/9/10 2:59 P

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11/8: 40 minutes
11/9: 40 minutes

 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
TRWOKER78's Photo TRWOKER78 Posts: 1,639
11/8/10 10:28 P

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11/1 - 30 min walk
11/2 - 30 min run
11/3 - 45 min run
11/4 - 30 min run/walk
11/4 - 0 rest day
11/6 - 30 min Shred It L1 - 50 min run/walk - 10 min efx

total: 225

11/7 - 60 min run treadmill - 17 min weights - 26 min shred it L1 - 34 min TJ CP1
11/8 - 60 min run treadmill




Teresa


 current weight: 193.0 
 
193
188
183
178
173
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/8/10 8:35 P

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8: 133 walk, curcuit training
11/9:
11/10:
11/11:





Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
LAURA9021 SparkPoints: (0)
Fitness Minutes: (5,136)
Posts: 5,289
11/8/10 11:15 A

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11/6/2010: 25 minutes Bowflex cross trainer

11/7/2010: took the day off, just walked around the mall

 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/7/10 7:03 P

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7: 53 walk
11/8:
11/9:
11/10:
11/11:




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
TRWOKER78's Photo TRWOKER78 Posts: 1,639
11/7/10 12:12 P

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11/1 - 30 min walk
11/2 - 30 min run
11/3 - 45 min run
11/4 - 30 min run/walk
11/4 - 0 rest day
11/6 - 30 min Shred It L1
50 min run/walk
10 min efx

total so far: 225/2000

Teresa


 current weight: 193.0 
 
193
188
183
178
173
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/7/10 10:42 A

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD + 30 WIO = 85
Total for week: 503

11/7:
11/8:
11/9:
11/10:
11/11:




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W8Watchers Friends
WW Support Team
SIMPLIFYing
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AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
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JUDYPOPPINS's Photo JUDYPOPPINS Posts: 17,679
11/6/10 5:37 P

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11/1 - 60 minutes - walking at the Riparian Preserve
11/2 - 60 minutes - cardio class
11/3 - 60 minutes - hiking
11/4 - 60 minutes - Zumba
11/5 - 60 minutes - yard work
11/6 - rest day
WEEK'S TOTAL: 300 minutes

11/7
11/8
11/9
11/10
11/11
11/12
11/13
WEEK'S TOTAL:

11/14
11/15
11/16
11/17
11/18
11/19
11/20
WEEK'S TOTAL:

11/21
11/22
11/23
11/24
11/25
11/26
11/27
WEEK'S TOTAL:

11/28
11/29
11/30
WEEK'S TOTAL:

MONTHLY TOTAL:


)) -::-
. .))
((. .. Judy ..'))-::-
-::- ((.*


The happiest people don't have the best of everything. They make the best of everything.
teams.sparkpeople.com/POSITIVITY


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45
67.5
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11/6/10 5:11 P

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5: 98 WIO
11:6: 55 walking DVD
Total for week: 473

11/7:
11/8:
11/9:
11/10:
11/11:




Simera

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WW Support Team
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AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
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 current weight: 121.6 
 
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134.25
129.5
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KIMS76's Photo KIMS76 SparkPoints: (34,923)
Fitness Minutes: (25,126)
Posts: 3,340
11/6/10 3:30 P

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Nov Cardio:

11/1-80
11/2-45
11/3-80
11/4-45
11/5-80
11/6-72
TOTAL: 402 emoticon

11/7-72
11/8-80
11/9-45
11/10-80
11/11-107
11/12-80
11/13-72
TOTAL: 536 emoticon

11/14-72
11/15-80
11/16-45
11/17-107
11/18-45
11/19-125
11/20-72
TOTAL: 546 emoticon

11/21-60
11/22-125
11/23-45
11/24
11/25
11/26
11/27
TOTAL:

11/28
11/29
11/30
TOTAL:
emoticon emoticon emoticon emoticon emoticon
TOTAL FOR THE MONTH:

Edited by: KIMS76 at: 12/1/2010 (12:43)

 current weight: 259.4 
 
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11/5/10 3:41 P

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11/5/2010: 22 minutes cardio (strength training today too)

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MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/4/10 4:33 P

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Nov. Cardio minutes

11/1: 100 WIO and LS DVD
11/2: 80 WIO
11/3: 80 WIO
11/4: 60 gazelle
11/5:
11:6:
Total for week:
11/7:





Simera

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WW Support Team
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Beautiful Blooming You
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11/4/10 3:10 P

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11/1/2010 20 minutes and strength training too
11/3/2010 25 minutes and strength training too
11/4/2010 38 minutes

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JUDYPOPPINS's Photo JUDYPOPPINS Posts: 17,679
11/4/10 2:14 P

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11/1 - 60 minutes - walking at the Riparian Preserve
11/2 - 60 minutes - cardio class
11/3 - 60 minutes - hiking
11/4 - 60 minutes - Zumba
11/5 -
11/6



)) -::-
. .))
((. .. Judy ..'))-::-
-::- ((.*


The happiest people don't have the best of everything. They make the best of everything.
teams.sparkpeople.com/POSITIVITY


 Pounds lost: 78.0 
 
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11/3/10 3:25 P

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11/1/2010 20 minutes and strength training too
11/3/2010 25 minutes and strenght training too

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11/3/10 2:48 P

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Nov. Cardio minutes

11/1: 100
11/2: 80
11/3: 80
11/4:
11/5:
11:6:
Total for week:
11/7:





Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
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124.75
120
MTULLY's Photo MTULLY SparkPoints: (116,735)
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Posts: 3,064
11/3/10 12:59 P

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Nov. Cardio minutes emoticon

11/1: 45
11/2: 30
11/3: 45
11/4:
11/5:
11:6:
Total for week:
11/7:

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


 current weight: 238.0 
 
286
250.75
215.5
180.25
145
JUDYPOPPINS's Photo JUDYPOPPINS Posts: 17,679
11/3/10 1:08 A

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11/1: 60 min - walking - Riparian Preserve
11/2: 45 min - walking; 45 min aerobics gym class

)) -::-
. .))
((. .. Judy ..'))-::-
-::- ((.*


The happiest people don't have the best of everything. They make the best of everything.
teams.sparkpeople.com/POSITIVITY


 Pounds lost: 78.0 
 
0
22.5
45
67.5
90
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/2/10 4:45 P

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Nov. Cardio minutes

11/1: 100
11/2: 80
11/3:
11/4:
11/5:
11:6:
Total for week:
11/7:





Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
AINTNOBABYFAT Posts: 27
11/2/10 3:42 P

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11/1 - 50 minute run

"Tomorrow I start with a clean blanket.." Linus


 Pounds lost: 1.2 
 
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1
2
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4
SASSYSAX's Photo SASSYSAX Posts: 41,388
11/2/10 2:32 P

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11/1: 30
11/2: 30
11/3: 30
11/4: 30
11/5:
11:6:
Total for week:
11/7:




Edited by: SASSYSAX at: 11/4/2010 (23:09)
Elayne from the West coast of Fl.

"Music is the original mood-altering, non-fattening wonder drug. Ask your doctor if Music is right for you."

Playing my sax is how I connect with God. That gift is from God and I use it to glorify His name.




 current weight: 132.8 
 
139.4
137.05
134.7
132.35
130
GABRIELLE42's Photo GABRIELLE42 Posts: 10,496
11/2/10 1:28 P

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11/1 - 50 minutes on treadmill


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 146.6 
 
180
168.25
156.5
144.75
133
MTULLY's Photo MTULLY SparkPoints: (116,735)
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Posts: 3,064
11/2/10 1:18 P

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11/2 - 45 minutes on stationary bike

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


 current weight: 238.0 
 
286
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215.5
180.25
145
SASSYSAX's Photo SASSYSAX Posts: 41,388
11/1/10 11:12 P

Community Team Member

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30 minutes at Curves.

Elayne from the West coast of Fl.

"Music is the original mood-altering, non-fattening wonder drug. Ask your doctor if Music is right for you."

Playing my sax is how I connect with God. That gift is from God and I use it to glorify His name.




 current weight: 132.8 
 
139.4
137.05
134.7
132.35
130
JUDYPOPPINS's Photo JUDYPOPPINS Posts: 17,679
11/1/10 5:29 P

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11/1 - 60 minutes - walking at the Riparian Preserve


)) -::-
. .))
((. .. Judy ..'))-::-
-::- ((.*


The happiest people don't have the best of everything. They make the best of everything.
teams.sparkpeople.com/POSITIVITY


 Pounds lost: 78.0 
 
0
22.5
45
67.5
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MTULLY's Photo MTULLY SparkPoints: (116,735)
Fitness Minutes: (88,798)
Posts: 3,064
11/1/10 4:32 P

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11/1 - 45 minutes

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


 current weight: 238.0 
 
286
250.75
215.5
180.25
145
LAURA9021 SparkPoints: (0)
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Posts: 5,289
11/1/10 2:24 P

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20 cardio minutes so far today

 Pounds lost: 0.0 
 
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MBSKIT's Photo MBSKIT SparkPoints: (0)
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Posts: 34,737
11/1/10 12:31 P

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Nov. Cardio minutes

11/1: 100
11/2:
11/3:
11/4:
11/5:
11:6:
Total for week:
11/7:




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
DONNAEDA's Photo DONNAEDA Posts: 30,939
10/31/10 9:05 P

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will do

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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56.25
75
MBSKIT's Photo MBSKIT SparkPoints: (0)
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10/31/10 8:25 P

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Nov. Cardio minutes

11/1:
11/2:
11/3:
11/4:
11/5:
11:6:
Total for week:
11/7:


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
MBSKIT's Photo MBSKIT SparkPoints: (0)
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Posts: 34,737
10/31/10 8:25 P

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Come and post your cardio mintues each day! The one with the most will get a goodie! SO LET'S MOVE!!!





Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
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 current weight: 121.6 
 
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134.25
129.5
124.75
120
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