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~FABULOUS~ ~40's~50's~ & Up!

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  FORUM:   TEAM CHALLENGES, GOALS, ACCOMPLISHMENTS
TOPIC:   OCTOBER 2013 Goals & Challenges 


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SCOTTYP65
SCOTTYP65's Photo Posts: 674
10/16/13 11:30 P

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Getting the weight down under 280!

SW 317

CW: 272 (11.19.13)
275 (10.25.13)
287(9.27.13) BF:33.3

Next Goal: 250

Long Term Goal: 236


 current weight: 293.0 
 
317
300.25
283.5
266.75
250


MOMMA48
MOMMA48's Photo Posts: 492,174
10/15/13 9:56 A

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Working on getting those steps back up to 10,000! I'm improving, but I still get tired along the way.

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


-BLESSINGS-
-BLESSINGS-'s Photo SparkPoints: (36,162)
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Posts: 17,463
10/8/13 1:00 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Wishing everyone all the best on achieving their goals....

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon I am feeling pretty good about my goals... and being on track

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Edited by: -BLESSINGS- at: 10/8/2013 (13:01)
(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
220
202.5
185
167.5
150


LULUTYM
LULUTYM's Photo SparkPoints: (18,535)
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Posts: 61
10/6/13 6:55 A

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My goal is to get back on track and be consistent. I let other things in my life take priority over me and my fitness. I have to learn to let go.



Persistence Pays Off!


 Pounds lost: 12.8 
 
0
4.5
9
13.5
18


SHNERPLES
SHNERPLES's Photo Posts: 175
10/3/13 8:09 P

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They have a new challenge at my office. Walk a mile a day. I think I may give it a try! :)



MOMMA48
MOMMA48's Photo Posts: 492,174
10/3/13 3:44 P

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I'm working on getting my steps up this month. After a setback from surgery, it's going to be one step at a time and I'm determined to get those same steps up to 10,000 again!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
9/30/13 4:49 P

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In October, I want to:

walk at least 6000 steps every day
read every day
organize my place a little more
spend more time with family and friends

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,191
 
0
90
180
270
360


-BLESSINGS-
-BLESSINGS-'s Photo SparkPoints: (36,162)
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Posts: 17,463
9/30/13 2:50 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

This October' Personal Goals....


This Month I am CHOOSING....

1. Spirit ---- continue to use mantra STOP LOOK LISTEN

2. Heart ---- Pay close attention to my feelings.... & Honor my process

3. Mind ----- Pay close attention to my thoughts... staying Positive

4. Body ---- Pay close attention to my body... eat healthy... keep moving
Loose @ least 5 lbs... weighing in @ 154 lbs

5. Family/Friends --- Make sure they know How Greatful I am to have
them in my life

OCTOBER will be OUTSTANDING.... BECAUSE...
I Love this time of year...... -smile-


~Wishing Everyone an OUTSTANDING OCTOBER~

~BLESSings ~*~ ALLways~ Deby


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
220
202.5
185
167.5
150


-BLESSINGS-
-BLESSINGS-'s Photo SparkPoints: (36,162)
Fitness Minutes: (28,882)
Posts: 17,463
9/30/13 2:50 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Post Your October Goals here

~Wishing Everyone an OUTSTANDING OCTOBER~ Deby


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
220
202.5
185
167.5
150


 
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