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SCOTTYP65's Photo SCOTTYP65 Posts: 677
10/16/13 11:30 P

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Getting the weight down under 280!

SW 317

PB 7; not sure of weight but say in low 290's (04.23.14)

CW: 302 (02.04.15)
272 (11.19.13)
275 (10.25.13)
287(9.27.13) BF:33.3

Next Goal: 250

Long Term Goal: 236


 current weight: 289.7 
 
317
300.25
283.5
266.75
250
MOMMA48's Photo MOMMA48 Posts: 589,516
10/15/13 9:56 A

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Working on getting those steps back up to 10,000! I'm improving, but I still get tired along the way.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (68,896)
Fitness Minutes: (56,092)
Posts: 23,941
10/8/13 1:00 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Wishing everyone all the best on achieving their goals....

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emoticon I am feeling pretty good about my goals... and being on track

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Edited by: -BLESSINGS- at: 10/8/2013 (13:01)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 154.0 
 
220
199.25
178.5
157.75
137
LULUTYM's Photo LULUTYM SparkPoints: (25,647)
Fitness Minutes: (62,616)
Posts: 62
10/6/13 6:55 A

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My goal is to get back on track and be consistent. I let other things in my life take priority over me and my fitness. I have to learn to let go.



Persistence Pays Off!


 Pounds lost: 1.4 
 
0
4.75
9.5
14.25
19
SHNERPLES's Photo SHNERPLES Posts: 188
10/3/13 8:09 P

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They have a new challenge at my office. Walk a mile a day. I think I may give it a try! :)

MOMMA48's Photo MOMMA48 Posts: 589,516
10/3/13 3:44 P

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I'm working on getting my steps up this month. After a setback from surgery, it's going to be one step at a time and I'm determined to get those same steps up to 10,000 again!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 131,172
9/30/13 4:49 P

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In October, I want to:

walk at least 6000 steps every day
read every day
organize my place a little more
spend more time with family and friends

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 May Minutes: 414
 
0
90
180
270
360
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (68,896)
Fitness Minutes: (56,092)
Posts: 23,941
9/30/13 2:50 P

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This October' Personal Goals....


This Month I am CHOOSING....

1. Spirit ---- continue to use mantra STOP LOOK LISTEN

2. Heart ---- Pay close attention to my feelings.... & Honor my process

3. Mind ----- Pay close attention to my thoughts... staying Positive

4. Body ---- Pay close attention to my body... eat healthy... keep moving
Loose @ least 5 lbs... weighing in @ 154 lbs

5. Family/Friends --- Make sure they know How Greatful I am to have
them in my life

OCTOBER will be OUTSTANDING.... BECAUSE...
I Love this time of year...... -smile-


~Wishing Everyone an OUTSTANDING OCTOBER~

~BLESSings ~*~ ALLways~ Deby


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 154.0 
 
220
199.25
178.5
157.75
137
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (68,896)
Fitness Minutes: (56,092)
Posts: 23,941
9/30/13 2:50 P

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Post Your October Goals here

~Wishing Everyone an OUTSTANDING OCTOBER~ Deby


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 154.0 
 
220
199.25
178.5
157.75
137
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