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SCOTTYP65's Photo SCOTTYP65 Posts: 887
10/16/13 11:30 P

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Getting the weight down under 280!

SW 317

CW:
290 (3.9.16)
284.4 (7.22.15)
287.5 (07.12.15)
304 (06.29.15)

Next Goal: 280

Long Term Goal: 235


 current weight: 300.2 
 
317
300.25
283.5
266.75
250
MOMMA48's Photo MOMMA48 Posts: 602,076
10/15/13 9:56 A

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Working on getting those steps back up to 10,000! I'm improving, but I still get tired along the way.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (107,320)
Fitness Minutes: (85,837)
Posts: 28,618
10/8/13 1:00 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Wishing everyone all the best on achieving their goals....

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emoticon I am feeling pretty good about my goals... and being on track

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Edited by: -BLESSINGS- at: 10/8/2013 (13:01)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
 
225
206.25
187.5
168.75
150
LULUTYM's Photo LULUTYM SparkPoints: (37,507)
Fitness Minutes: (73,319)
Posts: 64
10/6/13 6:55 A

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My goal is to get back on track and be consistent. I let other things in my life take priority over me and my fitness. I have to learn to let go.



Persistence Pays Off!


 Pounds lost: 7.6 
 
0
7.5
15
22.5
30
SHNERPLES's Photo SHNERPLES Posts: 218
10/3/13 8:09 P

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They have a new challenge at my office. Walk a mile a day. I think I may give it a try! :)

MOMMA48's Photo MOMMA48 Posts: 602,076
10/3/13 3:44 P

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I'm working on getting my steps up this month. After a setback from surgery, it's going to be one step at a time and I'm determined to get those same steps up to 10,000 again!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 138,096
9/30/13 4:49 P

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In October, I want to:

walk at least 6000 steps every day
read every day
organize my place a little more
spend more time with family and friends

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 August Minutes: 1,930
 
0
90
180
270
360
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (107,320)
Fitness Minutes: (85,837)
Posts: 28,618
9/30/13 2:50 P

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This October' Personal Goals....


This Month I am CHOOSING....

1. Spirit ---- continue to use mantra STOP LOOK LISTEN

2. Heart ---- Pay close attention to my feelings.... & Honor my process

3. Mind ----- Pay close attention to my thoughts... staying Positive

4. Body ---- Pay close attention to my body... eat healthy... keep moving
Loose @ least 5 lbs... weighing in @ 154 lbs

5. Family/Friends --- Make sure they know How Greatful I am to have
them in my life

OCTOBER will be OUTSTANDING.... BECAUSE...
I Love this time of year...... -smile-


~Wishing Everyone an OUTSTANDING OCTOBER~

~BLESSings ~*~ ALLways~ Deby


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (107,320)
Fitness Minutes: (85,837)
Posts: 28,618
9/30/13 2:50 P

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Post Your October Goals here

~Wishing Everyone an OUTSTANDING OCTOBER~ Deby


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
 
225
206.25
187.5
168.75
150
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