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MOMMA48's Photo MOMMA48 Posts: 602,322
5/2/16 9:56 A

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05-01: 23095 steps

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"We must become the change we want to see."
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 current weight: 116.0 
 
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MOMMA48's Photo MOMMA48 Posts: 602,322
2/23/16 11:12 A

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emoticon February 2016 Step Tracker emoticon
02-22: 21956 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
11/2/15 11:49 A

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~*~*~*~*~*~ MOVING in OCTOBER~*~*~*~*~*~*~

October - Mileage

Oct. 1........4 ......Oct. 11......3 .......Oct. 21.......3
Oct. 2....... 4 ......Oct. 12......5 .......Oct. 22.......4
Oct. 3........4 ......Oct. 13......4 .......Oct. 23.......3
Oct. 4........4 ......Oct. 14......4 .......Oct. 24.......3
Oct. 5........4 ......Oct. 15......6 .......Oct. 25.......3
Oct. 6........5 ......Oct. 16......4 .......Oct. 26.......0 Sick
Oct. 7........4 ......Oct. 17......3 .......Oct. 27.......3
Oct. 8........4 ......Oct. 18......3 .......Oct. 28.......3
Oct. 9........5 ......Oct. 19......3 .......Oct. 29.......5
Oct. 10......4 ......Oct. 20......4 .......Oct. 30.......3

October 31... Halloween.... 3


Days Total...3


Monthly total miles.........114


*Noting..... I am challenging myself to @ least 100 miles for October....

I will be cutting back due to back pain & less muscle mass... I will just mostly be walking ...My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
10/26/15 1:47 P

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~*~*~*~*~*~ MOVING in OCTOBER~*~*~*~*~*~*~

October - Mileage

Oct. 1........4 ......Oct. 11......3 .......Oct. 21.......3
Oct. 2....... 4 ......Oct. 12......5 .......Oct. 22.......4
Oct. 3........4 ......Oct. 13......4 .......Oct. 23.......3
Oct. 4........4 ......Oct. 14......4 .......Oct. 24.......3
Oct. 5........4 ......Oct. 15......6 .......Oct. 25.......3
Oct. 6........5 ......Oct. 16......4
Oct. 7........4 ......Oct. 17......3
Oct. 8........4 ......Oct. 18......3
Oct. 9........5 ......Oct. 19......3
Oct. 10......4 ......Oct. 20......4


Days Total...3


Monthly total miles.........97


*Noting..... I am challenging myself to @ least 100 miles for October....

I will be cutting back due to back pain & less muscle mass... I will just mostly be walking ...My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
10/19/15 12:03 P

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~*~*~*~*~*~ MOVING in OCTOBER~*~*~*~*~*~*~

October - Mileage

Oct. 1........4 ......Oct. 11......3
Oct. 2....... 4 ......Oct. 12......5
Oct. 3........4 ......Oct. 13......4
Oct. 4........4 ......Oct. 14......4
Oct. 5........4 ......Oct. 15......6
Oct. 6........5 ......Oct. 16......4
Oct. 7........4 ......Oct. 17......3
Oct. 8........4 ......Oct. 18......3
Oct. 9........5
Oct. 10......4


Days Total... 3


Monthly total miles.........74


*Noting..... I am challenging myself to @ least 100 miles for October....

I will be cutting back due to back pain & less muscle mass... I will just mostly be walking ...My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
10/12/15 10:08 A

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~*~*~*~*~*~ MOVING in OCTOBER~*~*~*~*~*~*~

October - Mileage

Oct. 1........4 ......Oct. 11......3
Oct. 2....... 4
Oct. 3........4
Oct. 4........4
Oct. 5........4
Oct. 6........5
Oct. 7........4
Oct. 8........4
Oct. 9........5
Oct. 10......4


Days Total... 3


Monthly total miles.........45


*Noting..... I am challenging myself to @ least 100 miles for October....

I will be cutting back due to back pain & less muscle mass... I will just mostly be walking ...My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
10/5/15 12:13 P

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~*~*~*~*~*~ MOVING in OCTOBER~*~*~*~*~*~*~

October - Mileage

Oct. 1........4
Oct. 2....... 4
Oct. 3........4
Oct. 4........4


Days Total... 4


Monthly total miles.........16


*Noting..... I am challenging myself to @ least 100 miles for October....

I will be cutting back due to back pain & less muscle mass... I will just mostly be walking ...My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
9/28/15 11:48 A

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~*~*~*~*~*~ MOVING in September~*~*~*~*~*~*~

September - Mileage

Sept. 1......6..... Sept. 11.....4..... Sept. 21......4
Sept. 2......5..... Sept. 12.....4..... Sept. 22......3
Sept. 3......5..... Sept. 13.....4..... Sept. 23......4
Sept. 4......4..... Sept. 14.....5..... Sept. 24......4
Sept. 5......5..... Sept. 15.....4..... Sept. 25......4
Sept. 6......5..... Sept. 16.....5..... Sept. 26......3
Sept. 7......6..... Sept. 17.....5..... Setp. 27......3
Sept. 8......5..... Sept. 18.....5.....
Sept. 9......5..... Sept. 19.....4.....
Sept. 10....5..... Sept. 20.....4.....



Days Total... 3


Monthly total miles.........121


*Noting..... I am challenging myself to @ least 100 miles for Sept....

I will be cutting back due to back pain & less muscle mass... I will just mostly be walking ...My calculating......20 min. of walking/Zumba/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
9/21/15 11:00 A

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~*~*~*~*~*~ MOVING in September~*~*~*~*~*~*~

September - Mileage

Sept. 1......6..... Sept. 11.....4.....
Sept. 2......5..... Sept. 12.....4.....
Sept. 3......5..... Sept. 13.....4.....
Sept. 4......4..... Sept. 14.....5.....
Sept. 5......5..... Sept. 15.....4.....
Sept. 6......5..... Sept. 16.....5.....
Sept. 7......6..... Sept. 17.....5.....
Sept. 8......5..... Sept. 18.....5.....
Sept. 9......5..... Sept. 19.....4.....
Sept. 10....5..... Sept. 20.....4.....



Days Total... 4


Monthly total miles.........96


*Noting..... I am challenging myself to @ least 100 miles for Sept....

I will be cutting back due to back pain & less muscle mass... I will just mostly be walking ...My calculating......20 min. of walking/Zumba/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
9/14/15 9:50 A

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.~*~*~*~*~*~ MOVING in September~*~*~*~*~*~*~

September - Mileage

Sept. 1......6..... Sept. 11.....4.....
Sept. 2......5..... Sept. 12.....4.....
Sept. 3......5..... Sept. 13.....4.....
Sept. 4......4.....
Sept. 5......5.....
Sept. 6......5.....
Sept. 7......6.....
Sept. 8......5.....
Sept. 9......5.....
Sept. 10....5.....



Days Total... 4


Monthly total miles......... 63


*Noting..... I am challenging myself to @ least 100 miles for Sept....

I will be cutting back due to back pain & less muscle mass... I will just mostly be walking ...My calculating......20 min. of walking/Zumba/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
9/7/15 9:53 A

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~*~*~*~*~*~ MOVING in September~*~*~*~*~*~*~

September - Mileage

Sept. 1......6.....
Sept. 2......5.....
Sept. 3......5.....
Sept. 4......4.....
Sept. 5......5.....
Sept. 6......5.....


Days Total... 5


Monthly total miles......... 30


*Noting..... I am challenging myself to @ least 100 miles for Sept....

I will be cutting back due to back pain & less muscle mass... I will just mostly be walking ...My calculating......20 min. of walking/Zumba/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
8/31/15 9:14 A

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~*~*~*~*~*~ MOVING in AUGUST~*~*~*~*~*~*~

August Mileage

Aug. 1........5....... Aug. 11.....6..... Aug. 21......5
Aug. 2........4....... Aug. 12.....5..... Aug. 22......4
Aug. 3........6....... Aug. 13.....6..... Aug. 23......4
Aug. 4........5....... Aug. 14.....6..... Aug. 24......4
Aug. 5........5....... Aug. 15.....4..... Aug. 25......4
Aug. 6........5....... Aug. 16.....4..... Aug. 26......4
Aug. 7........5....... Aug. 17.....5..... Aug. 27......4
Aug. 8........6....... Aug. 18.....4..... Aug. 28......7
Aug. 9........5....... Aug. 19.....5..... Aug. 29......4
Aug.10.......5....... Aug. 20.....4..... Aug. 30......5

Aug. 31................


Days Total...5


Monthly total miles.........145


*Noting..... I am challenging myself to @ least 100 miles for August.... emoticon
I will be cutting back due to back pain & less muscle mass... I will just mostly be walking
My calculating......20 min. of walking/Zumba/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
8/24/15 9:43 A

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~*~*~*~*~*~ MOVING in AUGUST~*~*~*~*~*~*~

August Mileage

Aug. 1........5....... Aug. 11.....6..... Aug. 21......5
Aug. 2........4....... Aug. 12.....5..... Aug. 22......4
Aug. 3........6....... Aug. 13.....6..... Aug. 23......4
Aug. 4........5....... Aug. 14.....6.....
Aug. 5........5....... Aug. 15.....4.....
Aug. 6........5....... Aug. 16.....4.....
Aug. 7........5....... Aug. 17.....5.....
Aug. 8........6....... Aug. 18.....4.....
Aug. 9........5....... Aug. 19.....5.....
Aug.10.......5....... Aug. 20.....4.....


Days Total...4


Monthly total miles.........113


*Noting..... I am challenging myself to @ least 100 miles for August.... emoticon
...I will be cutting back due to back pain... less zumba.. mostly walking
My calculating......20 min. of walking/Zumba/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
8/17/15 12:25 P

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~*~*~*~*~*~ MOVING in AUGUST~*~*~*~*~*~*~

August Mileage

Aug. 1........5....... Aug. 11.....6.....
Aug. 2........4....... Aug. 12.....5.....
Aug. 3........6....... Aug. 13.....6.....
Aug. 4........5....... Aug. 14.....6.....
Aug. 5........5....... Aug. 15.....4.....
Aug. 6........5....... Aug. 16.....4.....
Aug. 7........5.......
Aug. 8........6.......
Aug. 9........5.......
Aug.10.......5.......


Days Total... 4


Monthly total miles.........82


*Noting..... I am challenging myself to @ least 100 miles for August....
...I will be cutting back due to back pain... less zumba.. mostly walking
My calculating......20 min. of walking/Zumba/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
8/10/15 10:52 A

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~*~*~*~*~*~ MOVING in AUGUST~*~*~*~*~*~*~

August Mileage

Aug. 1........5.......
Aug. 2........4.......
Aug. 3........6.......
Aug. 4........5.......
Aug. 5........5.......
Aug. 6........5.......
Aug. 7........5.......
Aug. 8........6.......
Aug. 9........5.......


Days Total... 5


Monthly total miles..........46


*Noting..... I am challenging myself to @ least 100 miles for August....
...I will be cutting back due to back pain... less zumba.. mostly walking
My calculating......20 min. of walking/Zumba/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
8/3/15 12:16 P

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~*~*~*~*~*~ MOVING in AUGUST~*~*~*~*~*~*~

August Mileage

Aug. 1........5.......
Aug. 2........4.......


Days Total... 4


Monthly total miles........... 9


*Noting..... I am challenging myself to @ least 100 miles for August....
...I will be cutting back due to back pain... less zumba.. mostly walking
My calculating......20 min. of walking/Zumba/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
7/27/15 8:30 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

July's Mileage

July 1.........7......... July 11....5...... July 21..... 6
July 2.........5......... July 12....4...... July 22..... 6
July 3.........6......... July 13....7...... July 23..... 6
July 4.........4......... July 14....6...... July 24..... 4
July 5.........5......... July 15....6...... July 25..... 4
July 6.........6......... July 16....6...... July 26..... 6
July 7.........6......... July 17....6......
July 8.........6......... July 18....5......
July 9.........6......... July 19....6......
July 10.......4......... July 20....6......


Days Total... 6


Monthly total miles........... 145

*Noting..... I am challenging myself to @ least 125 to 150 miles for JULY....
Next month ..(AUG.) ...I will be cutting back so... @ least 100 miles...
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
7/20/15 10:41 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

July's Mileage

July 1.........7......... July 11....5......
July 2.........5......... July 12....4......
July 3.........6......... July 13....7......
July 4.........4......... July 14....6......
July 5.........5......... July 15....6......
July 6.........6......... July 16....6......
July 7.........6......... July 17....6......
July 8.........6......... July 18....5......
July 9.........6......... July 19....6......
July 10.......4.........


CatchUp Days Total... 11


Monthly total miles........... 107

*Noting..... I am challenging myself to @ least 125 to 150 miles for JULY....
Next month ..(AUG.) ...I will be cutting back so... @ least 100 miles...
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
7/13/15 9:21 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

July's Mileage

July 1.........7......... July 11....5......
July 2.........5......... July 12....4......
July 3.........6.........
July 4.........4.........
July 5.........5.........
July 6.........6.........
July 7.........6.........
July 8.........6.........
July 9.........6.........
July 10.......4.........


Days Total.... 4


Monthly total miles........... 64

*Noting..... I am challenging myself to @ least 150 miles for JULY....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
MOMMA48's Photo MOMMA48 Posts: 602,322
7/9/15 9:47 A

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07-08: 24050 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
7/6/15 10:09 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

July's Mileage

July 1.........7.........
July 2.........5.........
July 3.........6.........
July 4.........4.........
July 5.........5.........



CatchUp Days Total.... 15


Monthly total miles........... 27

*Noting..... I am challenging myself to @ least 150 miles for JULY....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
6/8/15 9:51 A

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~*~*~*~*~*~ MOVING in JUNE~*~*~*~*~*~*~

June's Mileage

June 1........... 6
June 2........... 7
June 3........... 5
June 4........... 6
June 5........... 7
June 6........... 6
June 7........... 6



Days Total.... 6


Monthly total miles........... 42

*Noting..... I am challenging myself to @ least 150 miles for JUNE....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
MOMMA48's Photo MOMMA48 Posts: 602,322
6/2/15 7:34 A

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06-01: 26396 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
6/1/15 8:45 A

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~*~ MOVING in MAY ~*~

Mays Mileage


May 1........... 5 .......May 11........5..........May 21.......7
May 2........... 3 .......May 12........5..........May 22.......5
May 3........... 3 .......May 13........7..........May 23.......6
May 4........... 7 .......May 14........6..........May 24.......4
May 5........... 6 .......May 15........6..........May 25.......6
May 6....sic... 0 .......May 16........6..........May 26.......7
May 7....sic... 4 .......May 17........4..........May 27.......7
May 8....sic... 0 .......May 18........6..........May 28.......6
May 9....sic... 0 .......May 19........5..........May 29.......5
May 10..sic... 0 .......May 20........6..........May 30.......4

May 31.........4



Days Total.... 4


Monthly total miles........... 145

*Noting..... I am challenging myself to @ least 100 miles for May....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
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5/25/15 9:51 A

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~*~ MOVING in MAY ~*~

Mays Mileage


May 1........... 5 .......May 11........5..........May 21.......7
May 2........... 3 .......May 12........5..........May 22.......5
May 3........... 3 .......May 13........7..........May 23.......6
May 4........... 7 .......May 14........6..........May 24.......4
May 5........... 6 .......May 15........6..........
May 6....sic... 0 .......May 16........6..........
May 7....sic... 4 .......May 17........4..........
May 8....sic... 0 .......May 18........6..........
May 9....sic... 0 .......May 19........5..........
May 10..sic... 0 .......May 20........6.........;



Days Total.... 4


Monthly total miles........... 106

*Noting..... I am challenging myself to @ least 100 miles for May....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
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5/18/15 8:34 A

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~*~ MOVING in MAY ~*~

Mays Mileage


May 1........... 5 .......May 11........5..........
May 2........... 3 .......May 12........5..........
May 3........... 3 .......May 13........7..........
May 4........... 7 .......May 14........6..........
May 5........... 6 .......May 15........6..........
May 6....sic... 0 .......May 16........6..........
May 7....sic... 4 .......May 17........4..........
May 8....sic... 0
May 9....sic... 0
May 10..sic... 0



Catch up Days Total.... 22


Monthly total miles........... 67

*Noting..... I am challenging myself to @ least 100 miles for May....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
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187.5
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5/11/15 9:12 A

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~*~ MOVING in MAY ~*~

Mays Mileage


May 1........... 5
May 2........... 3
May 3........... 3
May 4........... 7
May 5........... 6
May 6....sic... 0
May 7....sic... 4
May 8....sic... 0
May 9....sic... 0
May 10..sic... 0



Days Total.... 4


Monthly total miles........... 28

*Noting..... I am challenging myself to @ least 100 miles for May....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
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5/4/15 10:01 A

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~*~ MOVING in MAY ~*~

Mays Mileage


May 1........... 5
May 2........... 3
May 3........... 3


Catch up Days Total.... 11


Monthly total miles........... 11

*Noting..... I am challenging myself to @ least 125 miles for May....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
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168.75
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5/4/15 9:48 A

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05-03: 24302 steps

Teams:
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teams.sparkpeople.com/StressedOut
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teams.sparkpeople.com/LL
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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3/26/15 9:03 A

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03-25: 23647 steps

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teams.sparkpeople.com/LL
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
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122.5
118.75
115
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3/23/15 7:52 A

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03-22: 24526 steps

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teams.sparkpeople.com/StressedOut
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
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122.5
118.75
115
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3/16/15 3:19 P

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~*~ MARCHING through MARCH (Mileage) ~*~


Mar. 1 ......3....... Mar. 11.....6........
Mar. 2 ......5....... Mar. 12.....6......
Mar. 3 ......8....... Mar. 13.....7......
Mar. 4 ......8....... Mar. 14.....2......
Mar. 5 ......6....... Mar. 15.....5......
Mar. 6 ......7.......
Mar. 7 ......3.......
Mar. 8 ......3.......
Mar. 9 ......7.......
Mar.10......7.......


catch up Days total.......14

~*~ ...My Personal total miles for March...... 83...... ~*~



Note to self....
( I will be Pushing myself to @ least 125 - 150 miles in MARCH... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
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3/10/15 9:50 A

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03-09: 21055 steps


Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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Posts: 28,917
3/9/15 10:25 A

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emoticon emoticon MARCHING through MARCH (Mileage) emoticon emoticon


Mar. 1 ......3.......
Mar. 2 ......5.......
Mar. 3 ......8.......
Mar. 4 ......8.......
Mar. 5 ......6.......
Mar. 6 ......7.......
Mar. 7 ......3.......
Mar. 8 ......3.......


Catchup Days total.......13



emoticon ...My Personal total miles for March...... 43...... emoticon



Note to self....
( I will be Pushing myself to @ least 125 - 150 miles in MARCH... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
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3/4/15 10:08 A

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03-03: 24029 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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Posts: 28,917
3/2/15 8:58 A

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emoticon emoticon MARCHING through MARCH (Mileage) emoticon emoticon


Mar. 1 ......3........



Days total.......3



emoticon ...My Personal total miles for March...... 3...... emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
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2/20/15 10:01 A

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02-19: 22059 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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Fitness Minutes: (89,552)
Posts: 28,917
2/16/15 9:08 A

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emoticon emoticon Moving through LOVEly FEBRUARY (Mileage) emoticon emoticon


Feb. 1 ......3........Feb.11........6...........
Feb. 2 ......7........Feb.12........7..........
Feb. 3 ......7........Feb. 13.......7..........
Feb. 4 ......6........Feb. 14.......3..........
Feb. 5 ......7........Feb. 15.......3..........
Feb. 6 ......7........
Feb. 7 ......3........
Feb. 8 ......5........
Feb. 9 ......7........
Feb. 10.....7........



Catch up Days total.......13



emoticon ...My Personal total miles for February...... 85...... emoticon



Note to self....
( I will be Pushing myself to @ least 100 -125 miles in February... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
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Posts: 28,917
2/9/15 1:29 P

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emoticon emoticon Moving through LOVEly FEBRUARY (Mileage) emoticon emoticon


Feb. 1 ......3........
Feb. 2 ......7........
Feb. 3 ......7........
Feb. 4 ......6........
Feb. 5 ......7........
Feb. 6 ......7........
Feb. 7 ......3........
Feb. 8 ......5........



couple of Days total.......15



emoticon ...My Personal total miles for February...... 45...... emoticon



Note to self....
( I will be Pushing myself to @ least 100 -125 miles in February... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
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Posts: 28,917
2/2/15 10:04 A

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emoticon emoticon Moving through LOVEly FEBRUARY (Mileage) emoticon emoticon


Feb. 1 ......3........



Days total.......3



emoticon ...My Personal total miles for February...... 3...... emoticon



Note to self....
( I will be Pushing myself to @ least 100 -125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
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1/27/15 8:53 A

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01-26: 11.16 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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1/26/15 9:08 A

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emoticon emoticon Moving through JANUARY (Mileage) emoticon emoticon

Jan. 1 ...... 3....... Jan. 11.........3......... Jan. 21.........6
Jan. 2 ...... 6....... Jan. 12.........6......... Jan. 22.........6
Jan. 3 ...... 4....... Jan. 13.........7......... Jan. 23.........7
Jan. 4 ...... 4....... Jan. 14.........6......... Jan. 24.........5
Jan. 5 ...... 7....... Jan. 15.........6......... Jan. 25.........3
Jan. 6 ...... 7....... Jan. 16.........6.........
Jan. 7 ...... 7....... Jan. 17.........3.........
Jan. 8 ...... 6....... Jan. 18.........3.........
Jan. 9 ...... 7....... Jan. 19.........6.........
Jan. 10..... 3....... Jan. 20.........6.........



Catch up Days total.......15



emoticon ...My Personal total miles for January...... 133 ...... emoticon



Note to self.... emoticon
( I will be Pushing myself to @ least 125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
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1/21/15 6:54 A

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01-20: 10.33 miles

Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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1/19/15 9:40 A

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emoticon emoticon Moving through JANUARY (Mileage) emoticon emoticon

Jan. 1 ...... 3....... Jan. 11.........3.........
Jan. 2 ...... 6....... Jan. 12.........6.........
Jan. 3 ...... 4....... Jan. 13.........7.........
Jan. 4 ...... 4....... Jan. 14.........6.........
Jan. 5 ...... 7....... Jan. 15.........6.........
Jan. 6 ...... 7....... Jan. 16.........6.........
Jan. 7 ...... 7....... Jan. 17.........3.........
Jan. 8 ...... 6....... Jan. 18.........3.........
Jan. 9 ...... 7.......
Jan. 10..... 3.......



Catch up Days total.......18



emoticon ...My Personal total miles for January...... 94 ...... emoticon



Note to self....
( I will be Pushing myself to @ least 125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
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1/19/15 9:17 A

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01-18: 12.56 miles


Teams:
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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1/16/15 12:37 P

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01-15: 11.12 miles

Teams:
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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1/13/15 12:10 P

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01-12: 10.34 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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1/12/15 10:29 A

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emoticon emoticon Moving through JANUARY (Mileage) emoticon emoticon

Jan. 1 ...... 3....... Jan. 11.........3.........
Jan. 2 ...... 6.......
Jan. 3 ...... 4.......
Jan. 4 ...... 4.......
Jan. 5 ...... 7.......
Jan. 6 ...... 7.......
Jan. 7 ...... 7.......
Jan. 8 ...... 6.......
Jan. 9 ...... 7.......
Jan. 10..... 3.......



catch up Days total....... 13



emoticon ...My Personal total miles for January...... 57 ...... emoticon



Note to self....
( I will be Pushing myself to @ least 125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
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1/11/15 12:14 P

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01-10: 11.33 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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01-08: 12.31 miles

Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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1/7/15 11:08 A

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01-06: 10.18 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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1/5/15 8:38 A

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emoticon emoticon Moving through JANUARY (Mileage) emoticon emoticon

Jan. 1 ...... 3.......
Jan. 2 ...... 6.......
Jan. 3 ...... 4.......
Jan. 4 ...... 4.......



catching up Days total....... 17



emoticon ...My Personal total miles for January...... 17 ...... emoticon



Note to self....
( I will be Pushing myself to @ least 125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
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12/31/14 1:00 P

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12-30: 11.97 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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12/29/14 11:52 A

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12-28: 12.41 miles

Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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12/19/14 8:37 A

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12-17: 8.50 miles
12-18: 6.00 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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12/17/14 12:19 P

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12-16: 12.63 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
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122.5
118.75
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12/12/14 10:26 A

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12-11: 7.14 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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12/11/14 12:08 P

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12-10: 6.20 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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12/10/14 10:44 A

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12-09: 9.15 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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12/9/14 10:26 A

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12-08: 11.81 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
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122.5
118.75
115
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12/7/14 9:35 A

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12-06: 11.20 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
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12/3/14 9:00 A

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12-02: 5.45 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
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122.5
118.75
115
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12/2/14 12:19 P

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12-01: 10.32 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
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12/1/14 9:50 A

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emoticon emoticon emoticon Moving through NOVEMBER (Mileage) emoticon emoticon emoticon

Nov. 1 ...... 4....... Nov. 11....... 5..........Nov. 21........6
Nov. 2 ...... 4....... Nov. 12....... 6..........Nov. 22........3
Nov. 3 ...... 6....... Nov. 13....... 6..........Nov. 23........5
Nov. 4 ...... 6....... Nov. 14....... 6..........Nov. 24........6
Nov. 5 ...... 6....... Nov. 15....... 4..........Nov. 25........6
Nov. 6 ...... 6....... Nov. 16....... 5..........Nov. 26........5
Nov. 7 ...... 6....... Nov. 17....... 6..........Nov. 27........5
Nov. 8 ...... 4....... Nov. 18....... 6..........Nov. 28........6
Nov. 9 ...... 6....... Nov. 19....... 6..........Nov. 29........3
Nov. 10..... 6....... Nov. 20....... 6..........Nov. 30........3


catch up total....... 17



emoticon ...My Personal total miles for November ...... 145 ...... emoticon



Note to self.... emoticon
( I will be Pushing myself to @ least 120 miles in November... 60 -90 min. @least per day)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
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187.5
168.75
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11/24/14 8:12 A

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11-23: 9.07 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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11/19/14 9:33 A

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11-18: 7.52 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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11/17/14 9:56 A

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emoticon emoticon emoticon Moving through NOVEMBER (Mileage) emoticon emoticon emoticon

Nov. 1 ...... 4....... Nov. 11....... 5
Nov. 2 ...... 4....... Nov. 12....... 6
Nov. 3 ...... 6....... Nov. 13....... 6
Nov. 4 ...... 6....... Nov. 14....... 6
Nov. 5 ...... 6....... Nov. 15....... 4
Nov. 6 ...... 6....... Nov. 16....... 5
Nov. 7 ...... 6
Nov. 8 ...... 4
Nov. 9 ...... 6
Nov. 10..... 6


Fri & weekends total....... 15



emoticon ...My Personal total miles for November ...... 83........ emoticon


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
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11/14/14 11:03 A

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11-13: 6.82 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
11/11/14 3:02 P

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11-10: 6.92 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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11/10/14 9:53 A

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emoticon emoticon emoticon Moving through NOVEMBER (Mileage) emoticon emoticon emoticon

Nov. 1 ...... 4
Nov. 2 ...... 4
Nov. 3 ...... 6
Nov. 4 ...... 6
Nov. 5 ...... 6
Nov. 6 ...... 6
Nov. 7 ...... 6
Nov. 8 ...... 4
Nov. 9 ...... 3



couple days total....... 13



emoticon ...My Personal total miles for November ...... 45 ........ emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
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11/7/14 12:03 P

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11-06: 7.32 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
11/6/14 10:22 A

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11-05: 6.02 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
11/4/14 10:36 A

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11-03: 7.27 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
SPARKED2BFIT's Photo SPARKED2BFIT Posts: 11,020
11/4/14 1:56 A

Reply
November

1- 6399
2- 5405
3- 6463

Edited by: SPARKED2BFIT at: 11/4/2014 (14:08)
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11/3/14 9:51 A

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emoticon emoticon emoticon Moving through NOVEMBER (Mileage) emoticon emoticon emoticon

Nov. 1 ...... 4
Nov. 2 ...... 4
Nov. 3



couple days total....... 8



emoticon ...My Personal total miles for November ...... 8 ........ emoticon


Note to self....
( I will be Pushing myself to @ least 120 miles in November... 60 -90 min. @least per day)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
MOMMA48's Photo MOMMA48 Posts: 602,322
10/31/14 9:54 A

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10-30: 7.57 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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10/28/14 11:46 A

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10-27: 6.58 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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10/27/14 9:53 A

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emoticon emoticon Moving through the Month of October (Mileage) emoticon emoticon

Oct. 1.... 7 ........... Oct. 11 ..... 3 .......... Oct. 21.......6
Oct. 2.... 6 ........... Oct. 12 ..... 2 ..sic... Oct. 22........5
Oct. 3.... 1 ...sic.... Oct. 13 ..... 5 ..ok... Oct. 23........6
Oct. 4.... 3 ...sic.... Oct. 14...... 6 ......... Oct. 24........6
Oct. 5.... 4 ........... Oct. 15...... 5 ......... Oct. 25........6
Oct. 6.... 3 ...sic... Oct. 16....... 5.......... Oct. 26........3
Oct. 7.... 5 ...ok.... Oct. 17...... 5.......
Oct. 8.... 4 ........... Oct. 18...... 4.......
Oct. 9.... 4 ........... Oct. 19...... 4.......
Oct. 10.. 3 ........... Oct. 20...... 5.......



few days total....... 21



emoticon ...My Personal total miles for October ...... 116........ emoticon


Note to self.... emoticon
( I will be Pushing myself to @ least 100 miles in Oct... I usually do 120 min. a day
now I will be doing 60 - 90 min a day )
(I am cutting back a bit because I will have to be doing my walk/exercises indoors...
cause of weather and/or going to the YMCA)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
MOMMA48's Photo MOMMA48 Posts: 602,322
10/25/14 4:39 P

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10-24: 8.24 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
10/23/14 10:34 A

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10-22: 6.47 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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Posts: 28,917
10/22/14 10:15 A

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emoticon emoticon Moving through the Month of October (Mileage) emoticon emoticon

Oct. 1.... 7 ........... Oct. 11 ..... 3 .......... Oct. 21.......6
Oct. 2.... 6 ........... Oct. 12 ..... 2 ..sic..
Oct. 3.... 1 ...sic.... Oct. 13 ..... 5 ..ok..
Oct. 4.... 3 ...sic.... Oct. 14...... 6 .......
Oct. 5.... 4 ........... Oct. 15...... 5 .......
Oct. 6.... 3 ...sic... Oct. 16....... 5.......
Oct. 7.... 5 ...ok.... Oct. 17...... 5.......
Oct. 8.... 4 ........... Oct. 18...... 4.......
Oct. 9.... 4 ........... Oct. 19...... 4.......
Oct. 10.. 3 ........... Oct. 20...... 5.......



days total....... 6



emoticon ...My Personal total miles for October ...... 90 ........ emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
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10/21/14 9:37 A

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10-20: 6.99 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
10/19/14 11:44 A

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10-18: 7.10 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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10/16/14 10:37 A

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10-15: 7.44 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
10/15/14 2:13 P

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10-14: 7.98 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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10/14/14 12:13 P

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10-13: 7.69 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
10/11/14 12:42 P

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10-10: 6.96 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
10/6/14 2:07 P

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emoticon emoticon Moving through the Month of October (Mileage) emoticon emoticon

Oct. 1.... 7 ..........
Oct. 2.... 6 ...........
Oct. 3.... 1 ...sic...
Oct. 4.... 3 ...sic...
Oct. 5.... 4 ...........



days total....... 8


emoticon ...My Personal total miles for October ...... 21 ........ emoticon


Note to self....
( I will be Pushing myself to @ least 100 miles in Oct... I usually do 120 min. a day
now I will be doing 60 - 90 min a day )
(I am cutting back a bit because I will have to be doing my walk/exercises indoors...
cause of weather and/or going to the YMCA)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
MOMMA48's Photo MOMMA48 Posts: 602,322
10/5/14 1:06 P

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10-04: 5.20 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
10/4/14 12:31 P

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10-03: 5.18 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
MOMMA48's Photo MOMMA48 Posts: 602,322
10/3/14 10:36 A

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10:02: 2.97 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (112,148)
Fitness Minutes: (89,552)
Posts: 28,917
10/1/14 12:51 P

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emoticon STEPping through the Month of SEPTember (Mileage) emoticon

Sept. 1.... 6......Sept. 11..... 6 ..........Sept. 21.......5
Sept. 2.... 6......Sept. 12..... 7...........Sept. 22.......6
Sept. 3.... 5......Sept. 13..... 5...........Sept. 23.......6
Sept. 4.... 5......Sept. 14..... 5...........Sept. 24.......6
Sept. 5.....6......Sept. 15..... 6...........Sept. 25.......7
Sept. 6.....5......Sept. 16..... 7...........Sept. 26.......6
Sept. 7.....5......Sept. 17..... 6...........Sept. 27.......4
Sept. 8.....6......Sept. 18..... 6...........Sept. 28.......4
Sept. 9.....6......Sept. 19..... 6...........Sept. 29.......4
Sept. 10...7......Sept. 20..... 5...........Sept. 30.......5


days total....... 5

emoticon ...My Personal total miles for SEPTember ...... 175.... emoticon


Note to self....
( I will be Pushing myself to @ least 150 miles in September... ) emoticon
(and then cutting back a bit once I reach final goal weight because
I will have to be doing my walk/exercises indoors... cause of weather)


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
MOMMA48's Photo MOMMA48 Posts: 602,322
9/30/14 1:04 P

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09-29: 5.49 miles

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
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