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DAWNNEWDAY's Photo DAWNNEWDAY Posts: 256
6/3/15 4:46 P

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I've been getting more than usual (water, that is). I'm a former Weight Watcher, and when the plan started allowing you to count and 0 calorie 0 caffeine drink toward your water, it kind of messed with my head. I'm trying to get back in the mindset that only water counts as water.

I've heard that water is key for those of us who have a lot of weight to lose because it can help minimize the amount of loose skin we are left with when the pounds leave. I know I'm at the age now, that my skin won't bounce back the way it did when I lost weight in 2001.

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SHELLEYK25's Photo SHELLEYK25 Posts: 9
6/2/15 8:02 P

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I made the goal this week to start getting 8 oz of water.. been going good so far.

It helps me to carry a full water bottle with me always. I also challenge myself to a glass of water before I eat or have a coffee.

Edited by: SHELLEYK25 at: 6/2/2015 (20:09)
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AMANDASLATHAM's Photo AMANDASLATHAM SparkPoints: (8,052)
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5/21/15 10:13 A

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We are only at 50% for our water intake!!
How do you meet your 8 glasses a day??
emoticon emoticon emoticon

 current weight: 270.0 
 
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KFIORI Posts: 19
12/8/12 11:38 P

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This one is so hard for me. I know the importance of drinking a lot of water, but I am a teacher and I cannot go to the bathroom when I need to. I also find I get so busy, I don't remember to drink water.

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CLWALDRO's Photo CLWALDRO Posts: 4,583
11/28/12 3:27 P

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over 100 oz. today and still counting

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SUSANNAH's Photo SUSANNAH Posts: 2,277
11/28/12 1:50 P

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I'm still suffering from a horrible cough...so I'm drinking extra water in an effort to tame it!

Patience and Fortitude - Mom

There ain't a thing I've faced that's been too much for me - Classified "Inner Ninja"


KATHY391's Photo KATHY391 SparkPoints: (7,485)
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11/28/12 1:47 P

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sure did !

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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KATHY391's Photo KATHY391 SparkPoints: (7,485)
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11/28/12 1:47 P

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ladies water is very important. have you gotten your h2o today ?

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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