SparkPoints: (10,596)
Fitness Minutes: (22,027)
Posts: 27
2/28/12 10:12 P

18 minutes on the treadmill and upper body weights.

Posts: 4,582
2/28/12 3:21 P

progress

SparkPoints: (1,500)
Fitness Minutes: (1,537)
Posts: 10
2/26/12 3:13 P

2/25/12 - 45 minutes, Walked 3 miles with Leslie Sansone
2/26/12 - 30 minutes, Walked 2 miles with Leslie Sansone

Leslie has a Facebook Page - https://www.facebook.com/LeslieSansone

Right now, she has a 21 Day Challenge she is hosting on her blog www.walkathome.com/blog/ . She posts the amount of activity she would like you to do and then you log in the mileage you accomplished on Walk Social - www.walkathome.com/walk-social/

I prefer her as my fitness leader, her moves are very simply, nothing too hard, I don't have to worry about doing the moves wrong, and the weight is coming off, as long as I track my foods like I am supposed to here at Spark People. I feel the water quota is very important to meet as well for the weight to "melt" away.