I know for me, it's a challenge to avoid overeating when I'm tired at the end of the day and there's still homework to be done and a bedtime routine for my little ones to get through. I'm sure many of us battle the urge to eat when we're not hungry. So a challenge could be to avoid this kind of emotional eating for 5 days out of a week. How about that?
Fitness Minutes: (4,689) Posts: 98 5/6/12 10:17 A
How about doing something active every day for a month- say walk or jog 10 minutes a day? 10 minutes. We can make 10 minutes a priority to do something for us that benefits us. Like exercise of some form?
I think a good challenge might be to blog 1 positive thing we learned about staying active or focused on nutrition tips we have for 1 week. We could also do one on things we do to get more time in our busy work day to focus on ourselves?
current weight: 19.0 over
Fitness Minutes: (2,897) Posts: 75 1/16/12 10:07 P
In an effort to make this team the best it can be, I would like to have great interactive challenges that we all can get into. That being said, 4,000 brains are smarter than one. Does anyone have a challenge idea they would like to see on Working Moms?
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