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KSMACKERS's Photo KSMACKERS Posts: 583
1/2/13 9:10 P

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Kimberly

Weight watchers is for life





 current weight: 178.0 
 
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NFLATTE's Photo NFLATTE SparkPoints: (206,773)
Fitness Minutes: (78,252)
Posts: 8,151
12/25/12 11:26 P

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 Pounds lost: 37.0 
 
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NANCYPAT1's Photo NANCYPAT1 Posts: 48,889
12/25/12 10:57 P

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Thanks for posting this. I can see where it will be a great help.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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KRYS210's Photo KRYS210 Posts: 57,511
12/25/12 9:05 P

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31 Days to Unbreakable Resolutions

Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-term success. Here are 31 daily tips that will help you do exactly that.


www.sparkpeople.com/resource/calenda
r_
2007-01.pdf


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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