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October is Family Health Month--a time to take a look at the health and lifestyle habits of everyone in your household. Use these 31daily tips to help your kids develop healthy nutrition and fitness habits for years to come!
Have a great month!
*Leader - Angels Amongst Us
*Leader - 10K Steps
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC