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SUNNY1432's Photo SUNNY1432 SparkPoints: (129,923)
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Posts: 4,224
9/1/12 11:11 P

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"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


 current weight: 152.0 
 
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NFLATTE's Photo NFLATTE SparkPoints: (195,018)
Fitness Minutes: (74,237)
Posts: 7,847
8/29/12 10:12 P

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 Pounds lost: 32.0 
 
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KRYS210's Photo KRYS210 Posts: 56,670
8/29/12 10:55 A

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30 Days to More Fruit & Veggies

As summer winds to an end, fall is a time for harvest. September is many things to many
people, including 5-a-Day month, Fruit and Vegetable month, and even Organic Harvest month! Since most people struggle to get the recommended five to nine servings of produce each day, these 30 tips will help you add more fruits and vegetables to your diet—and enjoy every bite! (an oldie but a goodie)

www.sparkpeople.com/resource/calenda
r_
2007-09.pdf


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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