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CMMONTOYA Posts: 498
7/28/12 6:46 P

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 current weight: -0.5  under
 
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NFLATTE's Photo NFLATTE SparkPoints: (199,239)
Fitness Minutes: (75,692)
Posts: 7,978
7/28/12 2:00 P

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KRYS210's Photo KRYS210 Posts: 56,928
7/28/12 1:57 P

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31 Days to Better Sleep

Sleeping is just as important to survival as eating, drinking, and breathing. But for lots of people, getting enough sleep can range from challenging to impossible. This August, you'll learn to sleep more soundly and improve your energy levels by using these 31 daily tips.

Link: www.sparkpeople.com/resource/calenda
r_
2007-08.pdf


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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