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Thank you for the reminders! I love #17 and know that if I had more casual days at work I'd sure move around a lot more. hint hint to my administrators!
San Diego, CA
"Somebody said they saw me, swinging the world by the tail
Bouncing over a white cloud, killing the blues."
Robert Plant/Allison Krauss
Many of the health and weight problems that people face today are related to a lack of physical activity. Although we're "on the run" during the day, we're sedentary as we drive, work, watch TV and use the computer. On top of that, modern technology gives us time-saving shortcuts (like dishwashers, car washes, escalators and remote controls) that encourage us to do even less. Whether you exercise or not, everyone should try to increase their activity time each day. Here are 30 daily tips that will help you achieve an active lifestyle, and all the benefits that come with it.
An old year, but the tips are still up-to-date!
*Leader - Angels Amongst Us
*Leader - 10K Steps
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC