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WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,511)
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12/18/14 6:04 P

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30,413~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,511)
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9/29/13 10:55 P

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emoticon emoticon emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,080
9/22/13 10:06 P

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Sept. 22, 2013

walked 3.5 miles in 65 min
100 wall push up's 4 min
Wii Just dance II - 26 min

Total 95 min



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,511)
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9/14/13 10:43 P

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emoticon emoticon emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,511)
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5/27/13 10:05 P

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emoticon emoticon emoticon emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,511)
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11/9/12 2:10 P

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emoticon emoticon and squats

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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SUNNY1432's Photo SUNNY1432 SparkPoints: (131,436)
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11/8/12 11:18 P

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Ran 5 miles and played volleyball emoticon

Edited by: SUNNY1432 at: 11/8/2012 (23:19)
"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,511)
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11/7/12 1:29 P

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emoticon and LOTS of squats

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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SUNNY1432's Photo SUNNY1432 SparkPoints: (131,436)
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11/6/12 10:36 P

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Ran 3 miles

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,511)
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11/6/12 2:17 P

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emoticon and hula hooping

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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SUNNY1432's Photo SUNNY1432 SparkPoints: (131,436)
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11/5/12 10:45 P

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50 minutes on the elliptical

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


 current weight: 152.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,511)
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11/3/12 10:46 P

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emoticon and hula hooping

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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RUNNERMOMTO3's Photo RUNNERMOMTO3 Posts: 5,669
10/24/12 10:05 P

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P90X arms and shoulders and ab ripper x

Tracy~~Independent Beach Body Coach
Grand Blanc, Mi
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
Gatorade

www.beachbodycoach.com/runnermomto3


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MOM4407's Photo MOM4407 SparkPoints: (69,745)
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10/24/12 8:30 P

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Treadmill 3 miles

I am an intelligent person.
I will control my emotions and not let my emotions control me.

We need each other.
Becky in Donna, Tx
RUNNERMOMTO3's Photo RUNNERMOMTO3 Posts: 5,669
10/22/12 9:06 P

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Insanity Max recovery, don't let the word recovery fool ya! holy smokes batman!

Tracy~~Independent Beach Body Coach
Grand Blanc, Mi
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
Gatorade

www.beachbodycoach.com/runnermomto3


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RUNNERMOMTO3's Photo RUNNERMOMTO3 Posts: 5,669
10/21/12 9:18 P

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Today I did my Insanity workout...was suppose to be a day off but I just wanted to do Insanity...love this workout!

Tracy~~Independent Beach Body Coach
Grand Blanc, Mi
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
Gatorade

www.beachbodycoach.com/runnermomto3


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HEALTHYNEWPAIGE's Photo HEALTHYNEWPAIGE Posts: 550
10/21/12 1:09 A

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knee scooter

"Keep moving forward" ~Meet the Robinsons



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SONYALATRECE's Photo SONYALATRECE SparkPoints: (91,899)
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10/20/12 5:02 P

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45 minutes hand washed car.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


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SJACK06S SparkPoints: (37,592)
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10/11/12 8:30 P

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I soaked up some gorgeous fall weather and went on a walk/jog. I ended up jogging 2 1/2 miles and only walking a 1/2 mile!

"The smallest gesture can have a devastating or amazingly positive impact" -Sonia Nieto


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HEALTHYNEWPAIGE's Photo HEALTHYNEWPAIGE Posts: 550
10/10/12 6:57 P

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Scooter

"Keep moving forward" ~Meet the Robinsons



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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (240,373)
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10/9/12 7:20 A

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strength training

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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SUNNY1432's Photo SUNNY1432 SparkPoints: (131,436)
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10/8/12 10:04 P

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ran 4 miles

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


 current weight: 152.0 
 
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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (240,373)
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10/8/12 7:29 A

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Heading to the Vet's Cemetery after school to get a jog/walk/run in!!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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SUNNY1432's Photo SUNNY1432 SparkPoints: (131,436)
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10/6/12 11:06 P

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Ran 4 miles

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


 current weight: 152.0 
 
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SUNNY1432's Photo SUNNY1432 SparkPoints: (131,436)
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9/29/12 11:42 P

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Ran 5 miles

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


 current weight: 152.0 
 
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9/22/12 10:16 P

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Ran 4 miles

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


 current weight: 152.0 
 
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SUNNY1432's Photo SUNNY1432 SparkPoints: (131,436)
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9/11/12 12:18 A

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Ran 3 miles

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


 current weight: 152.0 
 
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SONYALATRECE's Photo SONYALATRECE SparkPoints: (91,899)
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9/8/12 1:43 P

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Walked and jogged 4 miles emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


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JIACOLO's Photo JIACOLO SparkPoints: (296,170)
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9/1/12 8:25 A

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Heading to Zumba today

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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8/30/12 11:06 P

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Ran 4 miles emoticon

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


 current weight: 152.0 
 
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8/27/12 8:43 P

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I did my usual Monday night Zumba class....it was a great sweat!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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MOCHAPUPPY's Photo MOCHAPUPPY SparkPoints: (6,701)
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8/25/12 10:47 P

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I walked for 30 minutes, followed by 20 minutes of strength training and about 5 minutes of stretching.

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HARTINGL52's Photo HARTINGL52 SparkPoints: (94,950)
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8/25/12 9:27 P

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Did a 8 station mini boot camp ran a mile.



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8/18/12 10:58 P

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ran 3 miles and did 200 crunches

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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AMPROSKE1's Photo AMPROSKE1 SparkPoints: (35,693)
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8/9/12 8:35 A

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Yesterday I did day 2 of a 5k training plan- mostly light jogging. So today I am going to take it a little easy and just do some yard work and go for a walk.

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SUERHV's Photo SUERHV Posts: 14
8/7/12 10:54 P

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35 min of the Jillian Michael's video Boost Metabolism...couldn't do it all because of a blister from running. Swimming leisurely at the pool with my kiddies...

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CMMONTOYA Posts: 498
8/7/12 5:28 P

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P90X plyometrics for an hour.

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LIVEDAILY's Photo LIVEDAILY SparkPoints: (84,564)
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8/6/12 10:35 P

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I did strength training: the FIRST time I was able to do the tricept press 3 sets of 12 reps with a 5 lb. weight! emoticon Then I did calf extension, back press, ab crunches, fly (arms), and both sets of abductor presses. Then rode recumbant bike for 25 minutes at level 5. It was a good workout!
emoticon

Karen
New Jersey

Co-Leader Virginia Sparkers

BLC 20 -25 Ivory Falcons

Work your work,
Play your play,
Add a Spark
To every day!


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JENNIFERH625's Photo JENNIFERH625 SparkPoints: (37,161)
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8/6/12 2:25 P

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8 minute jog, lower body strength training, Day 5 of SP bootcamp

One day at a time.


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8/1/12 8:35 P

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That's a shame that you won't try another class. It took me some time to get used to the moves, but I am so glad I stuck with it. I'm still not the most coordinated, but I have fun doing it.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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TEACHFIRST268's Photo TEACHFIRST268 SparkPoints: (18,325)
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8/1/12 8:21 P

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I took a break from my jogging and tried a Zumba class tonight. Though I don't think it's for me, I'm glad that I tried it. I can cross it off my exercise bucket list!

I'm closer to my goal today than I was yesterday!


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7/24/12 2:38 P

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Did an hour of Zumba and 30 minutes of strength training. Tonight I will go s.t. for an hour.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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AMPROSKE1's Photo AMPROSKE1 SparkPoints: (35,693)
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7/23/12 4:34 P

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Treadmill workout #2- 30 minutes with Jillian's voice telling me not to give up

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7/22/12 8:26 A

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I have a wedding to go to today and I know we will be dancing for hours.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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SONYALATRECE's Photo SONYALATRECE SparkPoints: (91,899)
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7/20/12 1:03 P

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ST- 3 core; 3 lower and hand wash car (once it's cooler outside)

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


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7/20/12 12:12 P

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I am cleaning my whole house today. But I am doing it because we bought a fancy new treadmill and it is being delivered today and someone has to be home, so what else would I be doing? emoticon
Hopefully my husband will get the treamill set up today and I will get to try it out tonight.

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7/20/12 7:51 A

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hitting Zumba class later

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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ANGIESLP80's Photo ANGIESLP80 SparkPoints: (687)
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7/19/12 11:25 A

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CrossFit

I had to push myself to get out the door today. Feeling a little less motivated than usual and tired.

�I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!�
― Dr. Seuss


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7/18/12 7:29 A

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strength trained for an hour

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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AMYABELL's Photo AMYABELL Posts: 754
7/17/12 11:47 P

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Jillian Revolution

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7/3/12 7:47 A

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60 minutes of Zumba

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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MOM4407's Photo MOM4407 SparkPoints: (69,745)
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7/2/12 6:45 P

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6 miles run/walk
15 mins swimming

I am an intelligent person.
I will control my emotions and not let my emotions control me.

We need each other.
Becky in Donna, Tx
-AIRYN-'s Photo -AIRYN- Posts: 2,389
7/2/12 4:27 P

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Run/Walk and bootcamp video

**Goals**

145: New Summer Dress

140: New Purse


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7/2/12 8:44 A

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I got my 30 min. walk in early today before it got too hot.

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KLUTZMEYER1983's Photo KLUTZMEYER1983 SparkPoints: (1,053)
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7/1/12 1:38 P

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I just completed my second day at the gym! A step aerobics mini-class and 30 mins on the elliptical. More strength training tomorrow.

"Nothing comes to one that is worth having, except as a result of hard work."


 Pounds lost: 9.0 
 
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PATSYB7's Photo PATSYB7 SparkPoints: (101,621)
Fitness Minutes: (82,763)
Posts: 616
6/30/12 8:02 P

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Walked 30 minutes
Gardened over 60 minutes
Pool exercise 60 minutes

I'm a little tired--it's early to bed for me! :O)

"You don't have to see the whole staircase. Just take the first step."
The Rev. Dr. Martin Luther King, Jr.


 December Minutes: 2,300
 
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