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LJCANNON's Photo LJCANNON SparkPoints: (383,972)
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Posts: 30,256
1/13/13 3:26 P

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emoticon 148.0


emoticon Between December 7 {the day Curves closed} and Last Week, I had "Gained" 6 Pounds. From what I have read here on SparkPeople and in the Weight Lifting Books that I bought, it is NOT unusual to 'Gain 5 - 8 Pounds when you begin a New Strength Training Program. This morning I weighed almost exactly what I weighed the day Curves closed. My Scale and Curves Scale were usually within One Pound of each other every month.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
12/23/12 2:22 P

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emoticon 150.4

I am struggling this month like so many others. Exercise has been Great, in spite of Curves closing down. Eating has been a struggle. BUT, I Will NOT Go Any Further Down This Track!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
12/16/12 9:58 P

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emoticon 149.6

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
12/8/12 9:19 P

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emoticon Final Weigh In @ Curves
emoticon 148.5
Body Fat = 31.7%
BMI = 26.2

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
11/18/12 3:18 P

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emoticon 148.4

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
11/7/12 5:38 P

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emoticon 146.5
Body Fat = 30.7%
BMI = 26

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
11/4/12 2:11 P

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emoticon 143.5

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
10/28/12 11:00 A

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emoticon 144.0

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (183,463)
Fitness Minutes: (195,560)
Posts: 19,448
10/21/12 7:38 P

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124 and maintaining ! woohoo ! emoticon

 current weight: 124.0 
 
250
218.5
187
155.5
124
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
10/21/12 7:33 P

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emoticon 147.0

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (183,463)
Fitness Minutes: (195,560)
Posts: 19,448
10/10/12 4:03 P

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124 and holding ! woohoo emoticon

 current weight: 124.0 
 
250
218.5
187
155.5
124
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
10/10/12 3:37 P

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emoticon 147.0
BMI = 26.1
Body Fat = 30.6%

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (183,463)
Fitness Minutes: (195,560)
Posts: 19,448
10/7/12 4:58 P

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124 and maintaining !

 current weight: 124.0 
 
250
218.5
187
155.5
124
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
10/7/12 3:13 P

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emoticon 146.6 Finally going the Right Direction!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (183,463)
Fitness Minutes: (195,560)
Posts: 19,448
9/30/12 7:48 P

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124 and maintaining ! emoticon

 current weight: 124.0 
 
250
218.5
187
155.5
124
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
9/30/12 7:38 P

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emoticon 148.4

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
MEMORIES7's Photo MEMORIES7 SparkPoints: (183,463)
Fitness Minutes: (195,560)
Posts: 19,448
9/29/12 9:05 A

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124 and maintaining ! emoticon

 current weight: 124.0 
 
250
218.5
187
155.5
124
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
8/19/12 3:48 P

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emoticon 149.2

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
8/16/12 11:10 P

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August 15
emoticon 146.5
BMI - 26
Body Fat - 30.9%

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
8/5/12 9:19 P

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emoticon 146.8

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
7/25/12 5:12 P

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emoticon 145.5
Body Fat = 30.8%
BMI = 25.8

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
7/8/12 9:54 A

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emoticon 144.4

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
VELRENO's Photo VELRENO SparkPoints: (51,851)
Fitness Minutes: (10,387)
Posts: 4,832
6/30/12 11:36 P

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187.3 Woohooo


EDISON ONCE SAID, "WHEN YOU EXHAUST ALL POSSIBILITIES, REMEMBER THIS: YOU HAVEN'T."


 current weight: 166.7 
 
210
191.25
172.5
153.75
135
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
6/30/12 10:37 A

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emoticon 147.0
Body Fat - 31.2%
BMI - 26.1

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
6/24/12 3:45 P

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emoticon June 17 - 149.4
emoticon June 24 - 147.2

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
VELRENO's Photo VELRENO SparkPoints: (51,851)
Fitness Minutes: (10,387)
Posts: 4,832
6/5/12 1:52 P

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195.8 at the doc this am. Yea!


EDISON ONCE SAID, "WHEN YOU EXHAUST ALL POSSIBILITIES, REMEMBER THIS: YOU HAVEN'T."


 current weight: 166.7 
 
210
191.25
172.5
153.75
135
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
6/4/12 12:44 A

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emoticon 149.0

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
5/23/12 7:36 P

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emoticon 146.0
Body Fat = 30.8%
BMI = 25.9

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
5/6/12 9:51 A

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emoticon 147.4

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
4/22/12 10:36 A

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emoticon 146.8

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
4/18/12 7:05 P

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emoticon 147.0 emoticon
BMI = 26.1
Body Fat = 30.7%

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
4/15/12 10:47 A

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emoticon 148.0
New Scale today. The Old One DIED yesterday.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
4/8/12 5:33 P

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emoticon 146.4

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
4/1/12 3:50 P

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emoticon 145.6

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
3/18/12 10:31 P

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emoticon 145.4

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
3/7/12 7:20 P

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emoticon 146.5
Body Fat = 30.9%
BMI = 25.4

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
3/4/12 10:00 P

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emoticon 145.2

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
2/26/12 9:55 A

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emoticon 145.0

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
2/19/12 3:49 P

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emoticon 146.0

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
2/12/12 10:34 A

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emoticon 146.8

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
2/5/12 10:31 P

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emoticon 146.4

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
2/1/12 8:25 P

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emoticon Monthly Weigh & Measure at Curves
emoticon 148.5
Body Fat ~ 31.4%
BMI ~ 26.3

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
1/29/12 3:17 P

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emoticon 149.6
Stupid All-You-Can-Eat Buffet Last Night!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
1/22/12 4:31 P

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emoticon 144.4

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
1/15/12 2:40 P

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emoticon Sunday, January 15 ~ 146.2

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
1/8/12 8:16 P

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emoticon 145.6

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
1/4/12 4:10 P

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emoticon 143.0

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
1/1/12 10:27 P

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emoticon 144.8

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
12/25/11 7:03 P

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emoticon 146.0

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
12/18/11 9:26 A

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emoticon 142.6

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (383,972)
Fitness Minutes: (278,943)
Posts: 30,256
12/11/11 3:25 P

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As we say at Curves, "You can't manage what you don't measure."
emoticon emoticon Whether you measure inches or pounds ~ Or Both!! ~ I hope you will come by at least once a week to let us know how you are doing. Some studies have shown that people who weigh themselves often are more likely to keep their weight off.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
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