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  Team Forum
Motivated and Maintaining in OK

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Weights And Measures
TOPIC:   How Many Calories Did You Burn Today? 


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LJCANNON
LJCANNON's Photo SparkPoints: (163,793)
Fitness Minutes: (154,741)
 Posts: 17,949
 6/20/12 7:00 P

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emoticon431 Calories At Curves
emoticon161 Calories Walking to Curves and Home.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (163,793)
Fitness Minutes: (154,741)
 Posts: 17,949
 7/6/11 3:45 P

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emoticonBurned 425 Calories at Curves.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (163,793)
Fitness Minutes: (154,741)
 Posts: 17,949
 6/22/11 11:27 P

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emoticonburned 498 calories at Curves.
emoticonburned 133 calories on the Recumbent Bike at the Community Center.
emoticonburned 122 calories walking at the Park.
emoticonGoing to walk to 7-11 soon, will update then.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (163,793)
Fitness Minutes: (154,741)
 Posts: 17,949
 5/25/11 3:22 P

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emoticonburned 491 calories at Curves this morning.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (163,793)
Fitness Minutes: (154,741)
 Posts: 17,949
 5/21/11 10:17 P

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emoticonburned 476 calories with CurvesSmart, then
emoticonburned 217 calories with an Alternate 'Smart Tag' at Curves.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (163,793)
Fitness Minutes: (154,741)
 Posts: 17,949
 5/20/11 8:47 P

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emoticonburned 472 Calories at Curves this morning.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (163,793)
Fitness Minutes: (154,741)
 Posts: 17,949
 4/23/11 12:10 P

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emoticonemoticonBurned 516 Calories at Curves!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 160.0 
 
0
43.75
87.5
131.25
175


 
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