burned 498 calories at Curves.
burned 133 calories on the Recumbent Bike at the Community Center.
burned 122 calories walking at the Park.
Going to walk to 7-11 soon, will update then.
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
| Pounds lost: 160.0