They had lose 12# by Dec. 12 . This (if started this week) is 1# a week. Doable, but tough. No guarentees, but great to work towards. You can even post your own goal to meet by that date if you prefer. You can post your progress on here. I can also add what my zumba instuctor has been giving us.
Do 60 squats in a day. 3 or 4 times in a week before Wed. 18th. They don't have to be all at once can be spread throughout the day. It at least gets some of us lazybones moving again.
Edited by: VKKESU at: 9/15/2013 (08:38)
If you don't love yourself....how can you expect others to.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.