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IGUANA3 SparkPoints: (16,036)
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Posts: 277
8/8/11 2:59 P

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Well, how's it going?
I exercised to Jillian's NMTZ and I did the circuits once and it was an awesome killer this morning!

I'm struggling with the magnesium still. If it wasn't for the supplement, I would be next to zero. Anyone have a great food source? I know it's in nuts and wheat germ / whole wheat, but specifically.....?

I mixed ground flaxseed in my cream of wheat the other day and it made it a little gelatinous, anyone know where I'm coming from, lol?

Hope all is well, will weigh in Wednesday or Thursday, due to TOM and update.

Liz


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CLPOLLY's Photo CLPOLLY SparkPoints: (0)
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8/5/11 2:47 P

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I'm in!
I want to lose 5lbs this month.
SW: 140lbs
GW: 135lbs


DFTBA - Don't Forget To Be Awesome!
"If you want to know what a man's like, take a good look at how he treats his inferiors, not his equals" - J.K. Rowling


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LLREED's Photo LLREED Posts: 5,035
8/4/11 10:05 P

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I have the same problem with the protein, TABBYC. I have a friend who gets me a protein energy shot from Wal-mart; not a lot of carbs or calories, but 26 g of protein and some caffeine. That helps, but the Wal-marts in my state don't sell them. I've also used a whey protein powder, but have to mix that with something. I haven't seen any packets of fiber supplement, but I will look around.

Lisa
Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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WANT2FEELPRETTY's Photo WANT2FEELPRETTY Posts: 1,205
8/4/11 7:17 P

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I want in also. I've been gaining/losing the same two pounds for a month. I want stop eating off my kids plates which I had set as a goal a while back but yet fail to do it. So my goal is to not finish my kids plates and to get in 900 fitness minutes.

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TABBYC's Photo TABBYC Posts: 1,485
8/4/11 6:08 P

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LLREED~ Have you heard of those fiber packets that you can add to drinks and food? That may be an option. As for protein, I am not sure. I find that I almost always go over my other nutritional goals when I hit my protein goal.

~~~Tabby~~~
2012 Journey
Jan 1~ 188
Dec 1~ 176

2013 Journey
Jan 1~ 171
Aug 1~ 171

2014 Journey:
Jan 8~184


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LLREED's Photo LLREED Posts: 5,035
8/4/11 5:31 P

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I'm in, too! I want to:
Lose 5 #
Increase protein and fiber to the recommended amts

I'm starting at 123 #s and need to incease protein by about 20 g and fiber by 10. Any suggestions on the fiber would be appreciated.

Lisa
Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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MSLADYBUG3's Photo MSLADYBUG3 Posts: 1,780
8/4/11 2:43 P

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Count me in....

Life is a succession of lessons which must be lived to be understood.
Ralph Waldo Emerson

CORINACHAVEZ's Photo CORINACHAVEZ Posts: 535
8/4/11 2:20 P

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I am in!!

Motivation Quote:


"Fear is what stops you... courage's is what keeps you going."

Author : Unknown


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JUSTSTARTING00's Photo JUSTSTARTING00 SparkPoints: (3,719)
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8/4/11 10:44 A

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im in!

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IGUANA3 SparkPoints: (16,036)
Fitness Minutes: (12,005)
Posts: 277
8/4/11 10:32 A

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WONDERFUL!! Most of those I mentioned are what I know I need to work so tailor away!

I will aim to:
- Lose 4 lbs -don't worry, these are the same lbs I keep gaining/losing and mostly water weight I HOPE!! :^]
- Aim for 250 fitness minutes this month
- Increase iron & magnesium

So far this month I have... done nothing.

8/4 - SW: 157 lbs
0 fitness minutes

I will post my progress throughout the month, I know I can do this!


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JOYSNEWJOURNEY's Photo JOYSNEWJOURNEY Posts: 5,618
8/4/11 10:09 A

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Count me in too.

Progress not perfection is the key to living every day to its fullest!!!
Time Zone EST


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SWEETNAM2011's Photo SWEETNAM2011 SparkPoints: (0)
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8/4/11 9:42 A

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Definitely!

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SWEETMERI's Photo SWEETMERI Posts: 258
8/4/11 9:34 A

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I wanna do it! I really need to make a change! Thanks for suggesting this!

You can if you will.

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"Instead of giving myself reasons why I can't, I give myself reasons why I can". ~unknown

"Faith is taking the first step even when you can't see the whole staircase" ~Martin Luther King, Jr.


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TABBYC's Photo TABBYC Posts: 1,485
8/4/11 9:19 A

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Sure!

SW: 184.4 lbs

My goals:
Lose 5 lbs
300 fitness minutes

So far,
Fitness Minutes: 50

Edited by: TABBYC at: 8/4/2011 (18:12)
~~~Tabby~~~
2012 Journey
Jan 1~ 188
Dec 1~ 176

2013 Journey
Jan 1~ 171
Aug 1~ 171

2014 Journey:
Jan 8~184


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NSINGLE1's Photo NSINGLE1 Posts: 2,364
8/4/11 9:17 A

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I'm in....

Nikki

Height 4' 11"

SW 138
CW 116.4
GW 110

JAN goals:
Stretch 2x a day
Cardio 2x a week
1 NutriBullet a day


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IGUANA3 SparkPoints: (16,036)
Fitness Minutes: (12,005)
Posts: 277
8/4/11 9:02 A

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Anyone up for a current challenge on here? We're pretty quiet!

My idea in 'DIY' is maybe you want to lose 2-5 pounds, get in more fitness minutes, eat more freggies, watch particular nutrients or a combo of anything.

What do you guys think? Anyone in?


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