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MIMI_B's Photo MIMI_B Posts: 771
9/24/09 9:47 A

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by the by... anyone have any thoughts / requests for October's Challenge? Yes, October is almost upon us... please don't throw things at me. I'm just the messenger! :-)

Mimi
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MIMI_B's Photo MIMI_B Posts: 771
9/24/09 9:46 A

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backtracking again... it has been busy at work!!

9/17: Walking - 16 minutes
9/18: none
9/19: none
9/20: Walking - 30 minutes
9/21: none
9/22: Walking - 20 minutes, Eliptical - 22 minutes
9/23: Walking - 30 minutes, Elliptical - 22 minutes and three strengthening exercises!

Mimi
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9/23/09 10:54 A

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Im in With my challenge I would have to shoot for 7200 minutes. But I think that I will be safe and shoot for 5000 minutes for the month.

9/1 - 229 Min. - 8 Miles outside and 95 minutes of yard work.
9/2 - 181 Min. - 11 Miles
9/3 - 234 Min. - 14 Miles
9/4 - 257 Min. - 11 Miles and 1 hour of cleaning.
9/5 - 234 Min. - 11 miles and grocery shopping
Week totals: 1135 Min. & 55 Miles

9/6 - 205 Min. - 13 Miles
9/7 - 285 Min. - 7 Miles outside, 8.5 miles on Treadmill
9/8 - 194 Min. - 2 miles outside, 3.17 miles on treadmill and 90 Minutes moving furniture in and out.
9/9 - 255 Min. - 7.34 Miles on Treadmill, 3 miles outside and 60 minutes heavy duty cleaning.
9/10 - 265 Min. - 8.71 miles on Treadmill, 3 miles outside, and mowing
9/11 - 60 Min. - 3 miles outside
9/12 - 230 Min. - 10.31 miles on Treadmill and 2 miles outside.
Week totals: 1494 Min, 38.03 Miles on Treadmill, 33 Miles outside
Month totals:
2629 Min.
88 Miles outside
38.03 Miles on Treadmill

9/13 - 245 Min. 12.08 miles on Treadmill
9/14 - 0
9/15 - 70 Min. 2 miles outside and 30 minutes cleaning
9/16 - 110 min. 4 miles and cleaning
9/17 - 175 Min. 5.19 Miles on Treadmill and 5 Miles outside
9/18 - 228 Min. 5.5 Miles on treadmill and 6 miles outside
9/19 - 200 min. 10.52 Miles on Treadmill
Week Totals - 1028 min. 33.29 Miles on Treadmill, 17 Miles outside
Month Totals
3657 Min.
71.32 Miles on Treadmill
105 Miles outside.

9/20 - 190 Min. 10.21 Miles on Treadmill
9/21 - 240 Min. 7.78 Miles on Treadmill and 6 miles outside
9/22 - 160 Min. 6.26 Miles and 2 miles outside
9/23
9/24
9/25
9/26
Week Totals

9/27
9/28
9/29
9/30


Jenn Mom2SamTiny

Original Weight March 07- 195
Weight May 6th 07 - 185
Weight August 6th 07- 178
Weight
Nov 1st 07 168
December 31st 07 174
Holidays stink
Weight
Jan 11th 08 170
May 4th 08 165
2009
Feb 2009 178
April 2009 165
Oct 09, 09 147.5
New SCALE!! 161.2 Oct 20th 2009


 current weight: 177.0 
 
195
177.5
160
142.5
125
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,177)
Fitness Minutes: (96,423)
Posts: 18,587
9/18/09 2:49 P

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Exercise for September 2009

9/01 - 24 minute power walk, 14 minute power walk
9/02 - two 24 minute power walks, 30 minutes at Curves
9/03 - 24 minute power walk
9/04 - heavy cleaning of a basement, about 2 hours.
9/05 - Curves work out and painted the basement floor
9/06 - more painting... then a square dance demo for an hour.
9/07 - washed the stairs leading to the basement, straightened up a room under construction, 2.5 hours of weeding, worked on stringing up fencing.
Can you tell there's a big project going on?
9/08 - 24 minute power walk, 30 minutes Curves workout.
9/09 - forced to rest, hurt knee.. think it was dancing on concrete Sunday and curves aggrevated it.. crud
9/10 - knee better, but not pushing it. strength training only today.
9/11 - square dancing tonight!
9/12 - 1 1/2 hours heavy lifting and 2 1/2 hours painting.
9/13 - over 5 hours painting... ow ow ow
9/14 - walked for 26 minutes. medium power and then backed off to not aggravate the knee.
9/15 - 24 minute power walk. knee okay
9/16 - 24 minute power walk.
9/17 - on vacation and working on the house. Pulled down ceiling tiles in the basement, took to the end of the driveway to the garbage and jogged back in. Did some straightening and mowed the lawn. Figured I did a lot of strength training with this! Knee was killing me last night.. no jogging today :0(
9/18 - straightening the basement, throwing away, recycling and free cycling stuff.






 current weight: 107.0 
 
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MIMI_B's Photo MIMI_B Posts: 771
9/16/09 8:36 P

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It's been a while since I've posted here, so I've got to go back pretty far (luckily, I've been tracking on my fitness log all this time!!)

9/16 - 16 minutes walking, 30 minutes elliptical
9/15 - 30 minutes elliptical, 3 strengthening exercises
9/14 - 12 minutes walking, 20 minutes elliptical
9/13 - 42 minutes walking (w/ wrist weights), also did about 15 minutes of really good stretching al a yoga! :-)
9/12 - nada
9/11 - 16 minutes walking
9/10 - nada
9/9 - 35 minutes elliptical
9/8 - 20 minutes walking
9/7 - nada (traveling back home, on a plane or in a car much of day)

Edited by: MIMI_B at: 9/16/2009 (20:39)
Mimi
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,177)
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9/14/09 3:20 P

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9-1 24 minute power walk, 14 minute power walk.
9-2 I did two 24 minute power walks and curves work out.
9-3 one 24 minute power walk
9-4 heavy cleaning of a basement, about 2 hours.
9-5 35 minutes Curves work out and painted the basement floor
9-6 more painting... then a square dance demo for an hour.
9-7 washed the stairs leading to the basement, straightened up a room under construction, 2.5 hours of weeding, worked on stringing up fencing.
Can you tell there's a big project going on?
9-8 24 minute power walk, 30 minutes at curves
9-9 grounded myself, hurt my knee, the curves work out did it in. RICE
9-10 did nothing.
9-11 went square dancing and babied the knee.. not too much pain
9-12 1.5 hours heavy lifting, 2.5 hours painting
9-13 5 hours painting. OUCH I am sore!
9-14 26 minute not full power walk. Knee okay so far.





 current weight: 107.0 
 
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JENNTINYSAM SparkPoints: (64,189)
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9/13/09 11:00 P

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Im in With my challenge I would have to shoot for 7200 minutes. But I think that I will be safe and shoot for 5000 minutes for the month.

9/1 - 229 Min. - 8 Miles outside and 95 minutes of yard work.
9/2 - 181 Min. - 11 Miles
9/3 - 234 Min. - 14 Miles
9/4 - 257 Min. - 11 Miles and 1 hour of cleaning.
9/5 - 234 Min. - 11 miles and grocery shopping
Week totals: 1135 Min. & 55 Miles

9/6 - 205 Min. - 13 Miles
9/7 - 285 Min. - 7 Miles outside, 8.5 miles on Treadmill
9/8 - 194 Min. - 2 miles outside, 3.17 miles on treadmill and 90 Minutes moving furniture in and out.
9/9 - 255 Min. - 7.34 Miles on Treadmill, 3 miles outside and 60 minutes heavy duty cleaning.
9/10 - 265 Min. - 8.71 miles on Treadmill, 3 miles outside, and mowing
9/11 - 60 Min. - 3 miles outside
9/12 - 230 Min. - 10.31 miles on Treadmill and 2 miles outside.
Week totals: 1494 Min, 38.03 Miles on Treadmill, 33 Miles outside
Month totals:
2629 Min.
88 Miles outside
38.03 Miles on Treadmill

9/13 - 245 Min. 12.08 miles on Treadmill
9/14
9/15
9/16
9/17
9/18
9/19
Week Totals

9/20
9/21
9/22
9/23
9/24
9/25
9/26
Week Totals

9/27
9/28
9/29
9/30


Jenn Mom2SamTiny

Original Weight March 07- 195
Weight May 6th 07 - 185
Weight August 6th 07- 178
Weight
Nov 1st 07 168
December 31st 07 174
Holidays stink
Weight
Jan 11th 08 170
May 4th 08 165
2009
Feb 2009 178
April 2009 165
Oct 09, 09 147.5
New SCALE!! 161.2 Oct 20th 2009


 current weight: 177.0 
 
195
177.5
160
142.5
125
MIMI_B's Photo MIMI_B Posts: 771
9/13/09 3:15 P

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Yay!!! this is awesome... I've been absent from the message boards for a few days and SOOOO glad to return to see so many motivated Shorties!!!

emoticon

I'll be back later to update my exercise. emoticon

Mimi
PURPOSEFUL!


 July Minutes: 794
 
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JENNTINYSAM SparkPoints: (64,189)
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9/13/09 9:27 A

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Im in With my challenge I would have to shoot for 7200 minutes. But I think that I will be safe and shoot for 5000 minutes for the month.

9/1 - 229 Min. - 8 Miles outside and 95 minutes of yard work.
9/2 - 181 Min. - 11 Miles
9/3 - 234 Min. - 14 Miles
9/4 - 257 Min. - 11 Miles and 1 hour of cleaning.
9/5 - 234 Min. - 11 miles and grocery shopping
Week totals: 1135 Min. & 55 Miles

9/6 - 205 Min. - 13 Miles
9/7 - 285 Min. - 7 Miles outside, 8.5 miles on Treadmill
9/8 - 194 Min. - 2 miles outside, 3.17 miles on treadmill and 90 Minutes moving furniture in and out.
9/9 - 255 Min. - 7.34 Miles on Treadmill, 3 miles outside and 60 minutes heavy duty cleaning.
9/10 - 265 Min. - 8.71 miles on Treadmill, 3 miles outside, and mowing
9/11 - 60 Min. - 3 miles outside
9/12 - 230 Min. - 10.31 miles on Treadmill and 2 miles outside.
Week totals: 1494 Min, 38.03 Miles on Treadmill, 33 Miles outside
Month totals:
2629 Min.
88 Miles outside
38.03 Miles on Treadmill


Jenn Mom2SamTiny

Original Weight March 07- 195
Weight May 6th 07 - 185
Weight August 6th 07- 178
Weight
Nov 1st 07 168
December 31st 07 174
Holidays stink
Weight
Jan 11th 08 170
May 4th 08 165
2009
Feb 2009 178
April 2009 165
Oct 09, 09 147.5
New SCALE!! 161.2 Oct 20th 2009


 current weight: 177.0 
 
195
177.5
160
142.5
125
DANIELWIFEY's Photo DANIELWIFEY Posts: 914
9/13/09 9:16 A

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I just found this, so I'll try to keep up with it for the rest of the month! Woo!

BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,177)
Fitness Minutes: (96,423)
Posts: 18,587
9/10/09 1:25 P

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9-1 24 minute power walk, 14 minute power walk.
9-2 I did two 24 minute power walks and curves work out.
9-3 one 24 minute power walk
9-4 heavy cleaning of a basement, about 2 hours.
9-5 35 minutes Curves work out and painted the basement floor
9-6 more painting... then a square dance demo for an hour.
9-7 washed the stairs leading to the basement, straightened up a room under construction, 2.5 hours of weeding, worked on stringing up fencing.
Can you tell there's a big project going on?
9-8 24 minute power walk, 30 minutes at curves
9-9 grounded myself, hurt my knee, the curves work out did it in. RICE
9-10 knee is much better. I iced it for an hour at work. If okay I might got for a mile walk, but not a power one.





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
JENNTINYSAM SparkPoints: (64,189)
Fitness Minutes: (166,027)
Posts: 7,085
9/10/09 8:09 A

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Im in With my challenge I would have to shoot for 7200 minutes. But I think that I will be safe and shoot for 5000 minutes for the month.

9/1 - 229 Min. - 8 Miles outside and 95 minutes of yard work.
9/2 - 181 Min. - 11 Miles
9/3 - 234 Min. - 14 Miles
9/4 - 257 Min. - 11 Miles and 1 hour of cleaning.
9/5 - 234 Min. - 11 miles and grocery shopping
Week totals: 1135 Min. & 55 Miles

9/6 - 205 Min. - 13 Miles
9/7 - 285 Min. - 7 Miles outside, 8.5 miles on Treadmill
9/8 - 194 Min. - 2 miles outside, 3.17 miles on treadmill and 90 Minutes moving furniture in and out.
9/9 - 255 Min. - 7.34 Miles on Treadmill, 3 miles outside and 60 minutes heavy duty cleaning.
9/10
9/11
9/12
Week totals

9/13
9/14
9/15
9/16
9/17
9/18
9/19
Week Totals

9/20
9/21
9/22
9/23
9/24
9/25
9/26
Week Totals

9/27
9/28
9/29
9/30


Edited by: JENNTINYSAM at: 9/10/2009 (08:11)
Jenn Mom2SamTiny

Original Weight March 07- 195
Weight May 6th 07 - 185
Weight August 6th 07- 178
Weight
Nov 1st 07 168
December 31st 07 174
Holidays stink
Weight
Jan 11th 08 170
May 4th 08 165
2009
Feb 2009 178
April 2009 165
Oct 09, 09 147.5
New SCALE!! 161.2 Oct 20th 2009


 current weight: 177.0 
 
195
177.5
160
142.5
125
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,177)
Fitness Minutes: (96,423)
Posts: 18,587
9/8/09 5:31 P

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9-1 24 minute power walk, 14 minute power walk.
9-2 I did two 24 minute power walks and curves work out.
9-3 one 24 minute power walk
9-4 heavy cleaning of a basement, about 2 hours.
9-5 35 minutes Curves work out and painted the basement floor
9-6 more painting... then a square dance demo for an hour.
9-7 washed the stairs leading to the basement, straightened up a room under construction, 2.5 hours of weeding, worked on stringing up fencing.
Can you tell there's a big project going on?
9-8 24 minute power walk, 30 minutes at curves





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
GDY2SHUZ's Photo GDY2SHUZ Posts: 19,503
9/8/09 5:11 P

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Sept 1- 45 minutes stretches, 78 minutes walking and 25 minutes "Walk Away The Pounds"

09/02-45 minutes stretches, 78 minutes walking, 25 minutes "Walk Away The Pounds"

09/03- 45 min stretches, 78 min walking, 25 min "Walk Away The Pounds"

09/4, 5, 6, 7, 8, same as above.

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
PIONEERFORLIFE's Photo PIONEERFORLIFE SparkPoints: (24,144)
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9/8/09 3:55 P

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I am ready for the September Challenge!!!!
emoticon

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MIMI_B's Photo MIMI_B Posts: 771
9/8/09 3:53 P

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Here's mine so far for September... backdating to the beginning of the month!

9/1: walking, 90 minutes
9/2: walking, 45 minutes
9/4: walking, 30 minutes
9/5: hiking, 180 minutes (in Rocky Mtn. Nat'l Park... beautiful!!)
9/6: hiking, 60 minutes (also in Rocky Mtns!), 30 minutes walking

emoticon emoticon

Edited by: MIMI_B at: 9/16/2009 (20:37)
Mimi
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9/8/09 3:49 P

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For this month's challenge, let's work on getting 30 minutes of exercise at least 5 days per week. Feel free to post everyday or once a week to show your amount of exercise!

Since I'm starting this challenge late (again!), feel free to backdate your first posts!

emoticon emoticon emoticon emoticon

Mimi
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