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MIMI_B's Photo MIMI_B Posts: 771
8/2/09 11:38 P

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Yep! There is one started... should be listed first under Team Challenges on the team homepage. :-)

Mimi
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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,503
8/2/09 2:51 P

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Hi Mimi, will a new page be created for the Aug food and exrcise challenge?

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (122,461)
Fitness Minutes: (98,471)
Posts: 18,655
7/22/09 12:22 P

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Oh I'm late! emoticon

17th - emoticon

18th - emoticon emoticon emoticon

19th - emoticon emoticon emoticon

20th - emoticon emoticon emoticon emoticon

21st - emoticon emoticon emoticon

22nd - emoticon emoticon emoticon emoticon





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MIMI_B's Photo MIMI_B Posts: 771
7/20/09 8:00 P

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I'd like to give you all a emoticon for doing awesome so far! Keep it up... there's not too much of July left!

emoticon

Mimi
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EACWAC's Photo EACWAC Posts: 257
7/19/09 9:44 P

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Hi there,
I'm Liz...I'll officially start the challenge tomorrow, the 20th. Looking forward to it!
Day 1 7/20 Spin, eliptical, upper body ST,
emoticon emoticon emoticon emoticon emoticon

7/21 20 min cardio (better than nothing!)
6 servings of fruits and vegetables

Have not been posting(deadlines at work are consuming me), but am doing very well!
Daily excercise and eating great about 90% of the time :)
7/29 emoticon

Edited by: EACWAC at: 7/29/2009 (09:16)
Height: 5'2
Current Weight:130
Start Weight: 130
Goal Weight: 120 by
July 31 , 2010


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GIRLYGEEK's Photo GIRLYGEEK Posts: 276
7/18/09 1:26 P

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Hi there!

Friday, July 17 - Turbo Jam - Kickin' Core emoticon

emoticon emoticon emoticon emoticon

Saturday, 7/18 - 1 hr bike ride

Sunday, 7/19 - 45 min Turbo Jam dvd
emoticon emoticon emoticon emoticon emoticon

Monday, 7/19 - 40 min Turbo Jam dvd
emoticon
emoticon emoticon emoticon emoticon
Couldn't find the rice icon LOL


Sunday, 7/26 - 40 min TJ dvd
water; veggies; fruit; protein.


Thanks for this challenge!

--Sue

Edited by: GIRLYGEEK at: 7/26/2009 (23:11)
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ROSE_312 Posts: 907
7/18/09 11:18 A

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emoticon

3rd edition..page 312
Sober today only by the grace of God....3/26/89.


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SHONADOG's Photo SHONADOG Posts: 1,864
7/18/09 8:30 A

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July 18.

Mary emoticon emoticon emoticon emoticon

Edited by: SHONADOG at: 7/18/2009 (13:31)
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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,503
7/17/09 11:26 P

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July 17
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
July 18 emoticon emoticon emoticon emoticon emoticon emoticon emoticon
July 19
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July 20 emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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Edited by: GDY2SHUZ at: 8/2/2009 (14:49)
'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
LYNNBAUM's Photo LYNNBAUM Posts: 3,703
7/17/09 10:29 P

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emoticon July 18
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

July 19
emoticon emoticon emoticon emoticon
July 20 emoticon emoticon emoticon emoticon
July 21 emoticon emoticon emoticon
July 22 emoticon

Edited by: LYNNBAUM at: 7/22/2009 (19:52)
Find my free blog chatthefat for the 27 rules I live by.
Thanks


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MIMI_B's Photo MIMI_B Posts: 771
7/17/09 10:22 P

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Friday, July 17 - emoticon emoticon emoticon emoticon

Saturday, July 18 - emoticon emoticon

Sunday, July 19 - emoticon emoticon emoticon

Monday, July 20 - emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Tuesday, July 21 - emoticon emoticon emoticon emoticon emoticon

Wednesday, July 22 - emoticon emoticon emoticon emoticon emoticon

Thursday, July 23 - emoticon emoticon emoticon emoticon emoticon

Friday, July 24 - emoticon emoticon emoticon emoticon emoticon

Oops! I missed Saturday... oh well...

Sunday, July 26 - emoticon emoticon emoticon emoticon emoticon

Monday, July 27 - emoticon emoticon emoticon emoticon

Tuesday, July 28 - emoticon emoticon emoticon emoticon emoticon

Forgot to do this yesterday!

Thursday, July 30 - emoticon emoticon emoticon emoticon

Edited by: MIMI_B at: 7/30/2009 (20:51)
Mimi
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MIMI_B's Photo MIMI_B Posts: 771
7/17/09 10:15 P

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emoticon
Welcome to the 5'3" and Under Team "Scoreboard" for our July 2009 Challenge...

Here are the directions for posting to this Scoreboard:
1.) Make ONE post to this thread with your name or nickname.
2.) Use the emoticons or type your activities and/or veggies/fruits for the current day.
3.) Each day come back to this thread and "edit" your post to add to it. This way it will stay clean looking and you will be able to see how everyone is doing.
4.) Challenge yourself to increase to your fruit/veggie consumption and exercise activity each day. I didn't want to set a single goal for everyone b/c we are all different!

Example: If you eat a veggie/fruit, add a food item emoticon ; If you did cardo that day, add a runner person emoticon ; If you did strength training, add a crunch person emoticon .
So, after day 1, you would edit your post to add emoticon emoticon emoticon meaning you ate one fruit, one veggie, and did cardio that day. At the end of the week, if you had a good week you could add a emoticon on Sunday.


emoticon
Let's keep this thread as just the Scoreboard... please post any questions and discussion on the thread called Challenge for July 2009. Thanks!!

Edited by: MIMI_B at: 7/17/2009 (22:39)
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