SparkPoints: (34,949)
Fitness Minutes: (32,920) Posts: 499 2/2/09 3:51 A
1/30: 30 min walk + 60 min salsa dancing lesson
1/31: Bootcamp videos for Fri & Sat
Total Jan minutes: 1382
I lost about a week total this month due to the death of my grandma. Just didn't feel like doing anything for a couple of days & then had to travel out of town for the funeral & had no time for exercise. February should be better, except for one weekend when I'll be traveling & at a convention.
Looks like everyone one this thread did a great job! There's some high minute amounts there! Way to go!
1/29 40 min turbo jam cardio party 2 15 min strength
total for Jan: 1751
~~Dee~~
current weight: 133.0
134
131.75
129.5
127.25
125
SUSANA1164
Posts: 1,539 1/29/09 2:44 P
1/28: 110 mins of cardio (bike and low-imopact aerobics)
Total for JAN: 3,285
current weight: 105.0
126
120.75
115.5
110.25
105
MIMI_B
Posts: 769 1/29/09 2:37 P
1/29 - 30 minutes of Yoga
MiMi ;-) "Find the answers in your questions... and happiness you will know."
May Minutes: 89
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CRANKEECAT
SparkPoints: (11,889)
Fitness Minutes: (10,242) Posts: 488 1/28/09 7:48 P
addition to yesterday's 1/27 1 hour elliptical
1/28 30 mins walking, 1 hour yoga and 1 hour tkb It was a great workout. I might have pushed a little too hard though because minutes after getting home I felt nautious.
I am a bit sore all over so I don't know what tonight's work out will be like. I would like to do pilates and cardio. i will let you guys know later. Have a great day!
Edited by: CRANKEECAT at: 1/29/2009 (16:48)
I need your support for my 2 day Avon Breast Cancer Walk. Any contributions would be greatly appreciated.
1/27 8 min strength 30 min turbo jam cardio party remix
total for Jan: 1594
~~Dee~~
current weight: 133.0
134
131.75
129.5
127.25
125
COTILLION67
SparkPoints: (21,901)
Fitness Minutes: (13,899) Posts: 829 1/26/09 10:29 P
walked for an hour yestday and today.
current weight: 177.6
177.6
167.45
157.3
147.15
137
MIMI_B
Posts: 769 1/26/09 8:49 P
1/26 - 36 minutes of elliptical, 6 minute Butt blasting video, and 7 minute Bootcamp video.
MiMi ;-) "Find the answers in your questions... and happiness you will know."
May Minutes: 89
0
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500
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DEESMOOSE
Posts: 411 1/26/09 7:08 P
1/24 15 min strength 50 min turbo jam cardio party 3
1/25 nothing, unless you count walking into mcdonalds for a cinnamon melt, walking into olive garden for breadsticks and soup and salad and walking into biggby for a mocha.....um...i am thinking the answer is none.
1/26 12 min strength 40 min turbo jam cardio party 2
total for Jan: 1556
~~Dee~~
current weight: 133.0
134
131.75
129.5
127.25
125
SUSANA1164
Posts: 1,539 1/26/09 2:10 P
1/25: 110 mins of cardio, 30 mins strength training
Total for Jan: 2,905
current weight: 105.0
126
120.75
115.5
110.25
105
MIMI_B
Posts: 769 1/26/09 12:56 P
1/25 - 45 minutes of walking!
MiMi ;-) "Find the answers in your questions... and happiness you will know."
May Minutes: 89
0
250
500
750
1000
SUSANA1164
Posts: 1,539 1/25/09 4:31 P
1/23: 60 mins elliptical, 60 mins bike 1/24: 100 mins walking
Personal Total: 2,765
current weight: 105.0
126
120.75
115.5
110.25
105
2SWEETGIRLS
Posts: 142 1/24/09 10:53 P
1/24 30 minutes heavy cleaning 21 minutes weight loss progressive on elliptical ~20 minutes strength training stretching
"Cast your burden on the Lord, and He shall sustain you." Psalm 55:22
"'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
"Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." James 1:2-4
Pounds lost: 4.6
0
5
10
15
20
MIMI_B
Posts: 769 1/24/09 3:39 P
1/22 & 1/23 - nada :-( 1/24 - 35 minutes on the elliptical and 9 minute Bootcamp video for today and Thursday's 9 minute Bootcamp video (trying to make up for skipping so many!!)
MiMi ;-) "Find the answers in your questions... and happiness you will know."
May Minutes: 89
0
250
500
750
1000
2SWEETGIRLS
Posts: 142 1/23/09 11:23 P
1/23: 30 minutes walking to and from doctors' offices and hospitals - parked far away - also walked around an outdoor mall
21 minutes weight loss interval on elliptical w/ stretching after
"Cast your burden on the Lord, and He shall sustain you." Psalm 55:22
"'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
"Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." James 1:2-4
Pounds lost: 4.6
0
5
10
15
20
-COURT-
Posts: 13,658 1/23/09 10:01 P
I keep forgetting to post my exercise. 1/23: cardio - 60 Strength - 41
1/22: 60 mins walking, 40 mins elliptical and 30 mins strength training with Jillian
Personal total for the month: 2,545
current weight: 105.0
126
120.75
115.5
110.25
105
DEESMOOSE
Posts: 411 1/23/09 7:15 P
1/23 15 min strength 45 min turbo jam punch/kick/jam
total for Jan: 1439
~~Dee~~
current weight: 133.0
134
131.75
129.5
127.25
125
2SWEETGIRLS
Posts: 142 1/22/09 11:47 P
1/22: 20 minutes walking pushing double stroller 21 minutes weight loss progressive on elliptical ~20 minutes strenth training stretching
"Cast your burden on the Lord, and He shall sustain you." Psalm 55:22
"'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
"Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." James 1:2-4
Pounds lost: 4.6
0
5
10
15
20
DEESMOOSE
Posts: 411 1/22/09 7:38 P
1/22 10 min strength 40 min turbo cardio party 1
total for Jan: 1379
~~Dee~~
current weight: 133.0
134
131.75
129.5
127.25
125
SUSANA1164
Posts: 1,539 1/22/09 4:05 P
1/21: 90 mins bike, 30 mins walking
current weight: 105.0
126
120.75
115.5
110.25
105
MIMI_B
Posts: 769 1/21/09 6:33 P
1/21 - 30 minutes on the elliptical and 10 minute Bootcamp video. :-)
MiMi ;-) "Find the answers in your questions... and happiness you will know."
May Minutes: 89
0
250
500
750
1000
SUSANA1164
Posts: 1,539 1/21/09 3:18 P
1/20: 60 mins walking, 45 mins bike, 30 mins strength training
Personal Total for the month: 2,295
current weight: 105.0
126
120.75
115.5
110.25
105
DEESMOOSE
Posts: 411 1/21/09 8:47 A
1/21 10 min strength 30 min turbo jam cardio party remix
total for Jan: 1329
~~Dee~~
current weight: 133.0
134
131.75
129.5
127.25
125
-COURT-
Posts: 13,658 1/21/09 12:47 A
1/17: 30 min 1/18: 40 min 1/19: 45 min 1/20: 34 min
Got back from vacation but kept record of all exercises while gone.
1/20 21 minutes weight loss progressive program on elliptical
~20 minutes strength training, followed by stretching
"Cast your burden on the Lord, and He shall sustain you." Psalm 55:22
"'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
"Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." James 1:2-4
Pounds lost: 4.6
0
5
10
15
20
MIMI_B
Posts: 769 1/20/09 8:03 P
1/19 - nada 1/20 - 34 minutes on elliptical, 8 minute Bootcamp video and 7 minute Bootcamp video (yesterday's!!)
MiMi ;-) "Find the answers in your questions... and happiness you will know."
May Minutes: 89
0
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750
1000
SUSANA1164
Posts: 1,539 1/20/09 11:19 A
1/19: 60 mins walking, 60 mins elliptical
Personal Total: 2,160
current weight: 105.0
126
120.75
115.5
110.25
105
DEESMOOSE
Posts: 411 1/20/09 8:41 A
1/20 15 min strength 50 min turbo jam cardio party 3
total for Jan: 1289
~~Dee~~
current weight: 133.0
134
131.75
129.5
127.25
125
2SWEETGIRLS
Posts: 142 1/19/09 10:47 P
1/19: 21 minutes weight loss interval program on elliptical followed by stretching
"Cast your burden on the Lord, and He shall sustain you." Psalm 55:22
"'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
"Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." James 1:2-4
Pounds lost: 4.6
0
5
10
15
20
SUSANA1164
Posts: 1,539 1/19/09 2:29 P
1/18: 60 mins bike, 50 mins walking, 30 mins Jillian's 30 day Shred.
Personal Total: 2040
current weight: 105.0
126
120.75
115.5
110.25
105
DEESMOOSE
Posts: 411 1/19/09 8:26 A
1/18 10 min boot camp cardio 60 min shoveling snow, getting wood, etc 60 min stationary bike
1/19 16 min strength 40 min turbo jam cardio party 2
total for Jan: 1224
~~Dee~~
current weight: 133.0
134
131.75
129.5
127.25
125
MIMI_B
Posts: 769 1/18/09 8:55 P
1/14 - nothing :-( 1/15 - 19 minutes on elliptical (stopped b/c of a bad foot cramp... ouch!) 1/16, 1/17 - nothing... whoa, bad streak. 1/18 - walking for 30 minutes Sort of fell off the Bootcamp challenge... plan to pick it up again soon!!
Edited by: MIMI_B at: 1/20/2009 (20:04)
MiMi ;-) "Find the answers in your questions... and happiness you will know."
May Minutes: 89
0
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750
1000
2SWEETGIRLS
Posts: 142 1/18/09 4:26 P
1/18 - 90 minutes walking Probably an underestimate of time exercised - walked the girls around the zoo this afternoon, pushing the loaded double stroller.
"Cast your burden on the Lord, and He shall sustain you." Psalm 55:22
"'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
"Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." James 1:2-4
Pounds lost: 4.6
0
5
10
15
20
SUSANA1164
Posts: 1,539 1/18/09 1:55 P
1/16: 60 mins walking, 60 mins bike and 25 mins with Jillian's 30 day Shred.
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