Author: Sorting Last Post on Top ↓ Message:
-COURT-'s Photo -COURT- Posts: 19,333
2/4/09 10:59 P

My SparkPage
Send Private Message
Reply
2/4:
Cardio 27
Strength 26
Total: 53

..*) .*)
(. (.`✶ ✶Courti - Florida
✔ X ♪♪♪♪ - ✄✄✄✄✄✄

COH - Hufflepuff
Avatars by
Madam Malkin's Candy maker
www.folhavitoria.com.br/malkins/doll
maker/en/index.php?target=doll


 current weight: 110.6 
 
115
112
109
106
103
SUSANA1164's Photo SUSANA1164 Posts: 1,539
2/3/09 9:01 A

My SparkPage
Send Private Message
Reply
1/31: 100 MINS CARDIO AND STRENGTH TRAINING

Total for the month: 3,485

 current weight: 105.0 
 
126
120.75
115.5
110.25
105
CRANKEECAT's Photo CRANKEECAT SparkPoints: (11,889)
Fitness Minutes: (10,242)
Posts: 488
2/2/09 4:08 P

My SparkPage
Send Private Message
Reply
1/30 20 min walk

I need your support for my 2 day Avon Breast Cancer Walk. Any contributions would be greatly appreciated.

info.avonfoundation.org/site/TR/Walk
/SanFrancisco?px=5292039&pg=personal&f
r_id=1950


 current weight: 156.0 
 
156
147
138
129
120
PUMPKINPHD's Photo PUMPKINPHD SparkPoints: (38,223)
Fitness Minutes: (34,614)
Posts: 520
2/2/09 3:51 A

My SparkPage
Send Private Message
Reply
1/30: 30 min walk + 60 min salsa dancing lesson

1/31: Bootcamp videos for Fri & Sat

Total Jan minutes: 1382

I lost about a week total this month due to the death of my grandma. Just didn't feel like doing anything for a couple of days & then had to travel out of town for the funeral & had no time for exercise. February should be better, except for one weekend when I'll be traveling & at a convention.

Looks like everyone one this thread did a great job! There's some high minute amounts there! Way to go!

-----------------------
My blog: www.BlissPointCreations.blogspot.com


 current weight: 121.0 
 
122
120.5
119
117.5
116
-COURT-'s Photo -COURT- Posts: 19,333
1/31/09 9:25 P

My SparkPage
Send Private Message
Reply
1/31
27 cardio
23 strength
Total: 50

..*) .*)
(. (.`✶ ✶Courti - Florida
✔ X ♪♪♪♪ - ✄✄✄✄✄✄

COH - Hufflepuff
Avatars by
Madam Malkin's Candy maker
www.folhavitoria.com.br/malkins/doll
maker/en/index.php?target=doll


 current weight: 110.6 
 
115
112
109
106
103
MIMI_B's Photo MIMI_B Posts: 771
1/31/09 9:44 A

My SparkPage
Send Private Message
Reply
1/30 - 34 minutes of elliptical and the Bootcamp video (I think it was 10 minutes??)

Mimi
PURPOSEFUL!


 December Minutes: 0
 
0
500
1000
1500
2000
-COURT-'s Photo -COURT- Posts: 19,333
1/30/09 10:18 P

My SparkPage
Send Private Message
Reply
1/30
31 min cardio
14 min strength

..*) .*)
(. (.`✶ ✶Courti - Florida
✔ X ♪♪♪♪ - ✄✄✄✄✄✄

COH - Hufflepuff
Avatars by
Madam Malkin's Candy maker
www.folhavitoria.com.br/malkins/doll
maker/en/index.php?target=doll


 current weight: 110.6 
 
115
112
109
106
103
DEESMOOSE's Photo DEESMOOSE Posts: 411
1/30/09 7:13 P

My SparkPage
Send Private Message
Reply
1/30
7 min strength
thats all folks!

total for Jan: 1758

~~Dee~~


 current weight: 133.0 
 
134
131.75
129.5
127.25
125
SUSANA1164's Photo SUSANA1164 Posts: 1,539
1/30/09 4:11 P

My SparkPage
Send Private Message
Reply
1/29: 100 mins cardio (bike and elliptical)

Total for Jan: 3,385

 current weight: 105.0 
 
126
120.75
115.5
110.25
105
CRANKEECAT's Photo CRANKEECAT SparkPoints: (11,889)
Fitness Minutes: (10,242)
Posts: 488
1/30/09 2:17 P

My SparkPage
Send Private Message
Reply
1/29 30 mins pilates & 1 hour of elliptical


I need your support for my 2 day Avon Breast Cancer Walk. Any contributions would be greatly appreciated.

info.avonfoundation.org/site/TR/Walk
/SanFrancisco?px=5292039&pg=personal&f
r_id=1950


 current weight: 156.0 
 
156
147
138
129
120
-COURT-'s Photo -COURT- Posts: 19,333
1/29/09 10:53 P

My SparkPage
Send Private Message
Reply
1/28:
30 min cardio
38 strength

1/29:
210 min cardio (yard work and zumba)
16 strength
worked up just about as much sweat with yardwork as I did with Zumba.

..*) .*)
(. (.`✶ ✶Courti - Florida
✔ X ♪♪♪♪ - ✄✄✄✄✄✄

COH - Hufflepuff
Avatars by
Madam Malkin's Candy maker
www.folhavitoria.com.br/malkins/doll
maker/en/index.php?target=doll


 current weight: 110.6 
 
115
112
109
106
103
DEESMOOSE's Photo DEESMOOSE Posts: 411
1/29/09 8:17 P

My SparkPage
Send Private Message
Reply
1/29
40 min turbo jam cardio party 2
15 min strength

total for Jan: 1751

~~Dee~~


 current weight: 133.0 
 
134
131.75
129.5
127.25
125
SUSANA1164's Photo SUSANA1164 Posts: 1,539
1/29/09 2:44 P

My SparkPage
Send Private Message
Reply
1/28: 110 mins of cardio (bike and low-imopact aerobics)

Total for JAN: 3,285

 current weight: 105.0 
 
126
120.75
115.5
110.25
105
MIMI_B's Photo MIMI_B Posts: 771
1/29/09 2:37 P

My SparkPage
Send Private Message
Reply
1/29 - 30 minutes of Yoga


Mimi
PURPOSEFUL!


 December Minutes: 0
 
0
500
1000
1500
2000
CRANKEECAT's Photo CRANKEECAT SparkPoints: (11,889)
Fitness Minutes: (10,242)
Posts: 488
1/28/09 7:48 P

My SparkPage
Send Private Message
Reply
addition to yesterday's
1/27 1 hour elliptical

1/28 30 mins walking, 1 hour yoga and 1 hour tkb
It was a great workout. I might have pushed a little too hard though because minutes after getting home I felt nautious.

I am a bit sore all over so I don't know what tonight's work out will be like. I would like to do pilates and cardio. i will let you guys know later. Have a great day!

Edited by: CRANKEECAT at: 1/29/2009 (16:48)
I need your support for my 2 day Avon Breast Cancer Walk. Any contributions would be greatly appreciated.

info.avonfoundation.org/site/TR/Walk
/SanFrancisco?px=5292039&pg=personal&f
r_id=1950


 current weight: 156.0 
 
156
147
138
129
120
MIMI_B's Photo MIMI_B Posts: 771
1/28/09 1:52 P

My SparkPage
Send Private Message
Reply
1/28 - walking for 15 minutes, 46 minutes of a Tae Bo DVD. Just added the 10 minute Bootcamp video to today!

Edited by: MIMI_B at: 1/28/2009 (19:30)
Mimi
PURPOSEFUL!


 December Minutes: 0
 
0
500
1000
1500
2000
SUSANA1164's Photo SUSANA1164 Posts: 1,539
1/28/09 9:39 A

My SparkPage
Send Private Message
Reply
1/27: 110 mins cardio (bike and elliptical) 40 mins of strength training

Total for Jan: 3,175

 current weight: 105.0 
 
126
120.75
115.5
110.25
105
DEESMOOSE's Photo DEESMOOSE Posts: 411
1/28/09 8:45 A

My SparkPage
Send Private Message
Reply
1/28
22 min strength
50 min turbo jam punch/kick/jam
30 min stationary bike

total for Jan: 1696

Edited by: DEESMOOSE at: 1/28/2009 (20:40)
~~Dee~~


 current weight: 133.0 
 
134
131.75
129.5
127.25
125
-COURT-'s Photo -COURT- Posts: 19,333
1/27/09 11:31 P

My SparkPage
Send Private Message
Reply
30 cardio
13 strength

Sorry I didn't put in much of a showing today.

..*) .*)
(. (.`✶ ✶Courti - Florida
✔ X ♪♪♪♪ - ✄✄✄✄✄✄

COH - Hufflepuff
Avatars by
Madam Malkin's Candy maker
www.folhavitoria.com.br/malkins/doll
maker/en/index.php?target=doll


 current weight: 110.6 
 
115
112
109
106
103
MIMI_B's Photo MIMI_B Posts: 771
1/27/09 8:08 P

My SparkPage
Send Private Message
Reply
1/27 - 25 minutes of yoga, 24 minutes of elliptical, 8 minute Bootcamp video.

emoticon

Mimi
PURPOSEFUL!


 December Minutes: 0
 
0
500
1000
1500
2000
CRANKEECAT's Photo CRANKEECAT SparkPoints: (11,889)
Fitness Minutes: (10,242)
Posts: 488
1/27/09 8:06 P

My SparkPage
Send Private Message
Reply
Sunday 1/25: Elliptical 45 mins, weights and core exercises

Monday 1/26: 20 Minute Stationary Bike & 30 Minute Circuit Training

Tuesday 1/27: 30 Mins. walking and olan to do an hour of athletic training class


Edited by: CRANKEECAT at: 1/27/2009 (20:07)
I need your support for my 2 day Avon Breast Cancer Walk. Any contributions would be greatly appreciated.

info.avonfoundation.org/site/TR/Walk
/SanFrancisco?px=5292039&pg=personal&f
r_id=1950


 current weight: 156.0 
 
156
147
138
129
120
SUSANA1164's Photo SUSANA1164 Posts: 1,539
1/27/09 2:28 P

My SparkPage
Send Private Message
Reply
1/26: 120 mins of cardio (walking and biking)

Total for Jan: 3,025

 current weight: 105.0 
 
126
120.75
115.5
110.25
105
DEESMOOSE's Photo DEESMOOSE Posts: 411
1/27/09 9:18 A

My SparkPage
Send Private Message
Reply
1/27
8 min strength
30 min turbo jam cardio party remix

total for Jan: 1594

~~Dee~~


 current weight: 133.0 
 
134
131.75
129.5
127.25
125
COTILLION67's Photo COTILLION67 SparkPoints: (21,939)
Fitness Minutes: (13,969)
Posts: 829
1/26/09 10:29 P

My SparkPage
Send Private Message
Reply
walked for an hour yestday and today.

 current weight: 177.6 
 
177.6
167.45
157.3
147.15
137
MIMI_B's Photo MIMI_B Posts: 771
1/26/09 8:49 P

My SparkPage
Send Private Message
Reply
1/26 - 36 minutes of elliptical, 6 minute Butt blasting video, and 7 minute Bootcamp video.

Mimi
PURPOSEFUL!


 December Minutes: 0
 
0
500
1000
1500
2000
DEESMOOSE's Photo DEESMOOSE Posts: 411
1/26/09 7:08 P

My SparkPage
Send Private Message
Reply
1/24
15 min strength
50 min turbo jam cardio party 3

1/25 nothing, unless you count walking into mcdonalds for a cinnamon melt, walking into olive garden for breadsticks and soup and salad and walking into biggby for a mocha.....um...i am thinking the answer is none.

1/26
12 min strength
40 min turbo jam cardio party 2

total for Jan: 1556

~~Dee~~


 current weight: 133.0 
 
134
131.75
129.5
127.25
125
SUSANA1164's Photo SUSANA1164 Posts: 1,539
1/26/09 2:10 P

My SparkPage
Send Private Message
Reply
1/25: 110 mins of cardio, 30 mins strength training

Total for Jan: 2,905

 current weight: 105.0 
 
126
120.75
115.5
110.25
105
MIMI_B's Photo MIMI_B Posts: 771
1/26/09 12:56 P

My SparkPage
Send Private Message
Reply
1/25 - 45 minutes of walking!

Mimi
PURPOSEFUL!


 December Minutes: 0
 
0
500
1000
1500
2000
SUSANA1164's Photo SUSANA1164 Posts: 1,539
1/25/09 4:31 P

My SparkPage
Send Private Message
Reply
1/23: 60 mins elliptical, 60 mins bike
1/24: 100 mins walking

Personal Total: 2,765

 current weight: 105.0 
 
126
120.75
115.5
110.25
105
2SWEETGIRLS's Photo 2SWEETGIRLS Posts: 142
1/24/09 10:53 P

My SparkPage
Send Private Message
Reply
1/24
30 minutes heavy cleaning
21 minutes weight loss progressive on elliptical
~20 minutes strength training
stretching

"Cast your burden on the Lord, and He shall sustain you." Psalm 55:22

"'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11

"Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." James 1:2-4


 Pounds lost: 4.6 
 
0
5
10
15
20
MIMI_B's Photo MIMI_B Posts: 771
1/24/09 3:39 P

My SparkPage
Send Private Message
Reply
1/22 & 1/23 - nada :-(
1/24 - 35 minutes on the elliptical and 9 minute Bootcamp video for today and Thursday's 9 minute Bootcamp video (trying to make up for skipping so many!!)




Mimi
PURPOSEFUL!


 December Minutes: 0
 
0
500
1000
1500
2000
2SWEETGIRLS's Photo 2SWEETGIRLS Posts: 142
1/23/09 11:23 P

My SparkPage
Send Private Message
Reply
1/23:
30 minutes walking to and from doctors' offices and hospitals - parked far away - also walked around an outdoor mall

21 minutes weight loss interval on elliptical w/ stretching after

"Cast your burden on the Lord, and He shall sustain you." Psalm 55:22

"'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11

"Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." James 1:2-4


 Pounds lost: 4.6 
 
0
5
10
15
20
-COURT-'s Photo -COURT- Posts: 19,333
1/23/09 10:01 P

My SparkPage
Send Private Message
Reply
I keep forgetting to post my exercise.
1/23: cardio - 60
Strength - 41



..*) .*)
(. (.`✶ ✶Courti - Florida
✔ X ♪♪♪♪ - ✄✄✄✄✄✄

COH - Hufflepuff
Avatars by
Madam Malkin's Candy maker
www.folhavitoria.com.br/malkins/doll
maker/en/index.php?target=doll


 current weight: 110.6 
 
115
112
109
106
103
SUSANA1164's Photo SUSANA1164 Posts: 1,539
1/23/09 9:58 P

My SparkPage
Send Private Message
Reply
1/22: 60 mins walking, 40 mins elliptical and 30 mins strength training with Jillian

Personal total for the month: 2,545

 current weight: 105.0 
 
126
120.75
115.5
110.25
105
DEESMOOSE's Photo DEESMOOSE Posts: 411
1/23/09 7:15 P

My SparkPage
Send Private Message
Reply
1/23
15 min strength
45 min turbo jam punch/kick/jam

total for Jan: 1439

~~Dee~~


 current weight: 133.0 
 
134
131.75
129.5
127.25
125
2SWEETGIRLS's Photo 2SWEETGIRLS Posts: 142
1/22/09 11:47 P

My SparkPage
Send Private Message
Reply
1/22:
20 minutes walking pushing double stroller
21 minutes weight loss progressive on elliptical
~20 minutes strenth training
stretching

"Cast your burden on the Lord, and He shall sustain you." Psalm 55:22

"'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11

"Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." James 1:2-4


 Pounds lost: 4.6 
 
0
5
10
15
20
DEESMOOSE's Photo DEESMOOSE Posts: 411
1/22/09 7:38 P

My SparkPage
Send Private Message
Reply
1/22
10 min strength
40 min turbo cardio party 1

total for Jan: 1379

~~Dee~~


 current weight: 133.0 
 
134
131.75
129.5
127.25
125
SUSANA1164's Photo SUSANA1164 Posts: 1,539
1/22/09 4:05 P

My SparkPage
Send Private Message
Reply
1/21: 90 mins bike, 30 mins walking

 current weight: 105.0 
 
126
120.75
115.5
110.25
105
MIMI_B's Photo MIMI_B Posts: 771
1/21/09 6:33 P

My SparkPage
Send Private Message
Reply
1/21 - 30 minutes on the elliptical and 10 minute Bootcamp video. :-)

Mimi
PURPOSEFUL!


 December Minutes: 0
 
0
500
1000
1500
2000
SUSANA1164's Photo SUSANA1164 Posts: 1,539
1/21/09 3:18 P

My SparkPage
Send Private Message
Reply
1/20: 60 mins walking, 45 mins bike, 30 mins strength training

Personal Total for the month: 2,295

 current weight: 105.0 
 
126
120.75
115.5
110.25
105
DEESMOOSE's Photo DEESMOOSE Posts: 411
1/21/09 8:47 A

My SparkPage
Send Private Message
Reply
1/21
10 min strength
30 min turbo jam cardio party remix

total for Jan: 1329

~~Dee~~


 current weight: 133.0 
 
134
131.75
129.5
127.25
125
-COURT-'s Photo -COURT- Posts: 19,333
1/21/09 12:47 A

My SparkPage
Send Private Message
Reply
1/17: 30 min
1/18: 40 min
1/19: 45 min
1/20: 34 min

Got back from vacation but kept record of all exercises while gone.

..*) .*)
(. (.`✶ ✶Courti - Florida
✔ X ♪♪♪♪ - ✄✄✄✄✄✄

COH - Hufflepuff
Avatars by
Madam Malkin's Candy maker
www.folhavitoria.com.br/malkins/doll
maker/en/index.php?target=doll


 current weight: 110.6 
 
115
112
109
106
103
2SWEETGIRLS's Photo 2SWEETGIRLS Posts: 142
1/20/09 11:16 P

My SparkPage
Send Private Message
Reply
1/20
21 minutes weight loss progressive program on elliptical

~20 minutes strength training, followed by stretching

"Cast your burden on the Lord, and He shall sustain you." Psalm 55:22

"'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11

"Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." James 1:2-4


 Pounds lost: 4.6 
 
0
5
10
15
20
MIMI_B's Photo MIMI_B Posts: 771
1/20/09 8:03 P

My SparkPage
Send Private Message
Reply
1/19 - nada
1/20 - 34 minutes on elliptical, 8 minute Bootcamp video and 7 minute Bootcamp video (yesterday's!!)



Mimi
PURPOSEFUL!


 December Minutes: 0
 
0
500
1000
1500
2000
SUSANA1164's Photo SUSANA1164 Posts: 1,539
1/20/09 11:19 A

My SparkPage
Send Private Message
Reply
1/19: 60 mins walking, 60 mins elliptical

Personal Total: 2,160

 current weight: 105.0 
 
126
120.75
115.5
110.25
105
DEESMOOSE's Photo DEESMOOSE Posts: 411
1/20/09 8:41 A

My SparkPage
Send Private Message
Reply
1/20
15 min strength
50 min turbo jam cardio party 3

total for Jan: 1289

~~Dee~~


 current weight: 133.0 
 
134
131.75
129.5
127.25
125
2SWEETGIRLS's Photo 2SWEETGIRLS Posts: 142
1/19/09 10:47 P

My SparkPage
Send Private Message
Reply
1/19:
21 minutes weight loss interval program on elliptical followed by stretching

"Cast your burden on the Lord, and He shall sustain you." Psalm 55:22

"'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11

"Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." James 1:2-4


 Pounds lost: 4.6 
 
0
5
10
15
20
SUSANA1164's Photo SUSANA1164 Posts: 1,539
1/19/09 2:29 P

My SparkPage
Send Private Message
Reply
1/18: 60 mins bike, 50 mins walking, 30 mins Jillian's 30 day Shred.

Personal Total: 2040

 current weight: 105.0 
 
126
120.75
115.5
110.25
105
DEESMOOSE's Photo DEESMOOSE Posts: 411
1/19/09 8:26 A

My SparkPage
Send Private Message
Reply
1/18
10 min boot camp cardio
60 min shoveling snow, getting wood, etc
60 min stationary bike

1/19
16 min strength
40 min turbo jam cardio party 2

total for Jan: 1224

~~Dee~~


 current weight: 133.0 
 
134
131.75
129.5
127.25
125
MIMI_B's Photo MIMI_B Posts: 771
1/18/09 8:55 P

My SparkPage
Send Private Message
Reply
1/14 - nothing :-(
1/15 - 19 minutes on elliptical (stopped b/c of a bad foot cramp... ouch!)
1/16, 1/17 - nothing... whoa, bad streak.
1/18 - walking for 30 minutes
Sort of fell off the Bootcamp challenge... plan to pick it up again soon!!

Edited by: MIMI_B at: 1/20/2009 (20:04)
Mimi
PURPOSEFUL!


 December Minutes: 0
 
0
500
1000
1500
2000
2SWEETGIRLS's Photo 2SWEETGIRLS Posts: 142
1/18/09 4:26 P

My SparkPage
Send Private Message
Reply
1/18 -
90 minutes walking
Probably an underestimate of time exercised - walked the girls around the zoo this afternoon, pushing the loaded double stroller.

"Cast your burden on the Lord, and He shall sustain you." Psalm 55:22

"'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11

"Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." James 1:2-4


 Pounds lost: 4.6 
 
0
5
10
15
20
SUSANA1164's Photo SUSANA1164 Posts: 1,539
1/18/09 1:55 P

My SparkPage
Send Private Message
Reply
1/16: 60 mins walking, 60 mins bike and 25 mins with Jillian's 30 day Shred.

1/17: 100 mins walking

Personal total: 1,900

 current weight: 105.0 
 
126
120.75
115.5
110.25
105
Page: 1 of (3)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 5' 3" and Under Team Challenges Posts

Topics: Last Post:
Labor Day 2013 Challenge Start 10/7/2013 8:36:39 PM
April Challenge 2014 5/27/2014 8:34:31 PM
Challanges on my Blog 12/8/2013 9:57:34 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1696x936x21342607

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan