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LYNNBAUM's Photo LYNNBAUM Posts: 3,708
3/1/08 9:31 P

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I worked out at Curves this morning and did those planks tonight. 50/50/50/50.
3 sets of 90 on the ball.

Find my free blog chatthefat for the 27 rules I live by.
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 Body Fat %: 28.1
 
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HAPPYWHITE's Photo HAPPYWHITE Posts: 390
3/1/08 5:47 P

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Today at my strength training class we did 3 planks on a medicine ball for about 90 seconds each time. We also lifted our toes ("digging") part of the time. Killer!

 current weight: 126.0 
 
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TDMABRY's Photo TDMABRY SparkPoints: (10,804)
Fitness Minutes: (2,302)
Posts: 2,342
2/29/08 8:45 P

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These things work . . . can't stand them, but they work! I'm in!


Tammie

If satan can't make you sin he will make you busy.

What we dwell on is what we become.
Dwell on the positive.

Who I am really keeps surprising me.

The one who leads the orchestra must turn her back to the crowd.


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HAPPYWHITE's Photo HAPPYWHITE Posts: 390
2/29/08 7:34 P

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Ooh, I HATE planks but I know they are so good for me! I'll start off (slowly, probably) tomorrow!

 current weight: 126.0 
 
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SKINNYLOPI Posts: 31
2/29/08 1:04 P

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I couldn't believe how hard this exercise was the first time I tried it. I can barely do 40 sec on my front and that's it. I blame it on a C-section at age 40, but really my core has never been strong.

 current weight: 134.8 
 
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LYNNBAUM's Photo LYNNBAUM Posts: 3,708
2/29/08 11:45 A

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200
look planks up but basically it is when you are on your elbos and you are in a push up posistion and hold and count. I do 50 facing to the floor then turn to the right side and stack your feet and hips and on 1 arm bent at the elbo lift those hips and count 50. Flip t the other side and repeat 50 and just for S & G do another 50 on the front with out screaming "uuuuuuuggggggg" to loud. They are a killer. Adjust numbers to your fitness level. Did I say these are a real killer. I do think sparks has a video.

Find my free blog chatthefat for the 27 rules I live by.
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 Body Fat %: 28.1
 
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SOAPIEJO's Photo SOAPIEJO Posts: 260
2/29/08 10:43 A

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I have no idea what you are talking about...
Planking...??


SoapieJo~ Jo Ann
I am a DONE Girl!
Go Super Sexy Sagers!!

My mind works like lightning. One brilliant flash and it is gone.


 current weight: 120.0 
 
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THESANEONE's Photo THESANEONE Posts: 1,223
2/29/08 8:54 A

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Plank is great. How exactly do you "do 100"?

Beth
SW: 154
CW:125
Living goal: 122


WW gave me the tools and Zumba gave me the motivation and confidence to keep going. I'm happy with who I am now.






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LYNNBAUM's Photo LYNNBAUM Posts: 3,708
2/29/08 8:51 A

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I'm warming up
50/50/50/50

Find my free blog chatthefat for the 27 rules I live by.
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 Body Fat %: 28.1
 
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27.5
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LYNNBAUM's Photo LYNNBAUM Posts: 3,708
2/29/08 8:50 A

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Anyone want to plank with me.
front/left/right/front
I have to do 2 fronts because 100 on the front is tough.

Find my free blog chatthefat for the 27 rules I live by.
Thanks


 Body Fat %: 28.1
 
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