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3/20/13 8:44 A

I agree!

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3/20/13 12:00 A

Yep!

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3/19/13 12:10 P

Elisa, I agree. To be able to have a snack after dinner is a real treat. And we should treat it as a treat. If we plan it in our daily calorie count, we can have the treat. And if we make it something special instead of something we always eat or think we can't live without, I think that it was dessert is all about. Something special. It sure helps me to feel satisfied, and not deprived. Eating is a way of living. We should have special moments. And not always be fighting it. Does that make sense?

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3/18/13 8:33 P

I realized that I LIKE eating snacks after dinner.

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3/18/13 9:29 A

I am glad we did this, I feel more aware of my eating habits. Accountability was GREAT as well, hmmm...

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3/18/13 12:24 A

It made me more conscious of what I eat late.

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3/17/13 11:00 P

Interesting challenge.

What did you learn from this one?

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3/17/13 10:59 P

Challenge is over.
Two weeks are done!

Kudos to all who participated!!
Double Kudos for those who successfully completed the challenge!!!

Next challenge is scheduled for April.
In the meantime...keep Sparkin'........

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3/17/13 6:06 P

Last night I ate oatmeal/raisin cookies. My husband brought them home from NJ on his last trip from one of the larger apple orchard's. I couldn't resist. I think I may be glad I'm heading back to TN this week. I no there isn't muc junk food at the apt, because I haven't bought any. I'll be more conscious of what I eat at night after this challenge. Thanks for posting it.

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3/17/13 3:54 P

On Friday night I couldn't stop eating chex mix. Is there heroin in that stuff? It is so addicting. I decided to take all those cookies and snacks and keep them at someone elses house. They are no good at my place. I only keep them for meetings and I eat them and end up having to buy more. So, bye-bye snacks. I think this challenge has really helped me. Thank you to everyone who participated and let me in on your snacking problems and solutions. . Love ya.

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3/17/13 12:54 P

Last night, I had fruit and yogurt. I really wanted nachos and beer like my husband...but I skipped it and went to bed early!

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3/16/13 11:44 P

Today I am way over my calories so-only my cocoa tonight (shouldn't have that but need the calcium and helps me sleep.)

I had a biscotti after dinner yesterday.

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3/16/13 1:44 P

MaryAnn, you are being so healthy!!!

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3/16/13 12:00 P

I split an apple with my husband last night. We had pesto for dinner and needed something to cut the basil.

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3/15/13 9:17 P

Sorry you had a bad day, Elisa..no fun! Doing better today, slept well last night!

Gonna have our Chinese take-out late, so my "snack" will be dinner!

Have a good night ladies!

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3/15/13 8:56 P

How interesting SHERIO! I was going to write almost the same thing you did!!!

Challenge ends tomorrow, Saturday 16th p.m.

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3/15/13 7:52 P

Sorry you had such a bad day Sheri. Hope you caught up on your sleep.

I did well last night. I ate 1/4 of the bosc pear I cut for my husband. My son went back to school today (there are baseball games this weekend) so I may splurge and eat that last brownie.

Is tomorrow the last day of this challenge or do we have another week?

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3/15/13 10:20 A

I felt cruddy yesterday..all day. I woke at 1 am and didn't really get back to sleep...when I don't sleep I ache all over from my fibro. Then I crave carbs...I ate mini meals all day and didn't bother to track. I am sure I went over..but with the exception of pretzels and nutella my foods. were healthy ones. I had frozen yogurt and raspberries for the evening snack.

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3/15/13 12:23 A

I had a Ghiardelli square before I did my calories. It put me slightly over but I did have a good swim today so hope it will be OK.
Also of course my usual cocoa

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3/14/13 2:23 P

Tuesday night I did well, with only 190 calories after dinner and well within my calorie range. But last night was rough. I guess I thought I had a rough day and I deserved something extra. But that turned into one thing, then another, then another, then another until I ate 688 calories just after dinner! That is where I need to fix myself. I don't deserve that much and I felt so horrible by the time I went to bed. This was definitely a night to learn from. Thanks for this great challenge. It really helps.

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3/14/13 11:00 A

Had a brownie. There is one left in the pan with my name on it. ha ha

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3/14/13 7:38 A

Wine and a couple of cookies and two small pieces of chocolate! Stayed within my calories though!

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3/14/13 12:40 A

I had my cocoa- no marshmallows. I sat at a computer most of the day so no goodie with it even though I had the calories.

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3/13/13 2:42 P

I didn't have anything last night. This challenge has made me more conscious of what I have at night, even though some nights I have indulged.

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3/13/13 10:27 A

I don't know Elisa...I have done a better job on staying within my calories range with the challenge...

I ate lighter all day..wasn't that hungry..who me? But I got hungrier after dinner...I had a fiber one brownie, pretzels and raspberries and vanilla yogurt! Didn't go over though! I don't think the carbs helped my sleep though...restless night.

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3/12/13 11:09 P

Chocolate and more chocolate! Had a terrible tasting choc chip cookie (I didn't make).

Is this Challenge ever going to be over with????????

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3/12/13 10:00 P

Over my calories today so only cocoa and I may leave out the chocolate and just have the milk for the calcium

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3/12/13 4:51 P

I did it! I finally got back down into my calorie range. And my night time snacking was a normal 275 calories. I think it helps alot when I get through my PMS time and if I have a fair amount of good food the rest of the day including good fats and lean protein.

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3/12/13 10:49 A

I will add to the sweet tooth indulgence last night! I had a Fiber One 90 calories brownie.

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3/12/13 9:43 A

I had some ice cream after I got home from working out. I guess they negated each other.

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3/12/13 12:13 A

My cocoa and 2 chocolate covered pretzels!

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3/11/13 8:55 P

Don't want to talk about it.

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3/11/13 12:39 P

My husband brought home baked goods from the big apple orchard market in NJ and I ate a brownie last night. It was good and not real sweet.

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3/11/13 12:19 A

I had just my cocoa tonight as lunch was basically a potluck with too many goodies to pass up.

I did have a snack last night. I made some bread for the potluck and it was hot and smelled good so I had a small piece, buttered lightly of course.

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3/10/13 8:48 P

Yogurt and fruit for me today!

Last night....3 glasses of nice red wine, turtle cheese cake, half a brownie, and two chocolate fountain strawberries. I was at a potluck we go to monthly...just had to try everyone 's desserts! I nibbled at the dinner choices and filled up on the salad I brought... so hopefully, the damage wont be too big!!

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3/10/13 8:13 P

Went to a Family Dinner. They are 'honoring' my SIL who has diabeties. So no dessert, no munchies, either. :-( LOL

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3/10/13 4:18 P

I'm still over my calorie range. Friday night, snacking started off with a couple of pieces of chocolate then I switched to ginger snaps, then I thought beef jerkey would be good to stop the carb train. Last night I snacked at my friends house in the afternoon so I didn't do too much snacking at night, just some of those Easter malted milk ball eggs. I hope this is the only bag of Easter candy I'm gonna buy.

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3/10/13 9:13 A

First real day home in close to a month and the hubby took me out for a "Valentine's Day" dinner. Went to a Chinese buffet and over ate. Now I feel gross and didn't sleep well. Cean eating is better

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3/9/13 10:21 P

I will have my usual cocoa. I have some calories left but had a very inactive day so will not eat anything else I hope.

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3/9/13 10:08 P

I hope we are done with the challenge..I really had some goodies tonight!

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3/9/13 5:18 P

Had almond butter w/ ritz crackers. Interestingly enough, I passed up the lemon poppyseed muffins, the carrot cake w/ kahlua, the carob cheesecake, etc.

Someone gave us all this stuff..... We passed most of it along, today.

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3/9/13 4:20 P

Another late night dinner and I was exhausted from driving home and didn't want to eat.

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3/9/13 8:55 A

We usually get take -out on Friday night date night...and my husband likes to eat later than normal..so to keep from being ravenous. I ate some yogurt and fruit at dinner and our Chinese food for later. Went over..but ate half of my garlic shrimp, half an egg roll, one crab Rangoon, two fortune cookies and one glass of wine....

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3/8/13 11:50 P

Had one bite of carrot cake soaked in homemade kaluah.

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3/8/13 11:38 P

We went out to dinner. So only calories I have left are for my cocoa no other snacks.

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3/8/13 8:52 P

And not eat any thing...however I'm not staying in my calorie range to day either.

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3/8/13 7:53 P

Well, I went to bed early last night which kept my nighttime snacks to 333 calories. But I also noshed in the afternoon and my day's calorie count was way up there. So, tomorrow I try again.

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3/8/13 12:57 P

Oh I agree..mid-afternoon can be a cravings nightmare for me...

Last night, stayed within my range but had a glass of wine and two small wrapped dark chocolates. Sometimes, gotta go for the good stuff!

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3/8/13 8:16 A

We ate late again. Can't seem to get my son in gear until 7PM. Went to bed early so no after dinner snack.
Seems my time to nosh is ad 3PM when I'm tired, bored, and cranky. I need to be more mindful of that.

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3/7/13 10:19 P

Since I had a headache, I didn't eat much today. I get some low fat ice cream and pecans with my cocoa to add fiber and the all important nutrient-chocolcate

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3/7/13 9:17 P

SHERIO: and for volunteering to being our new CoLeader!

Last night, I nibbled on just about everything KNOWING that I wasn't hungry, but seemed to not be 'satisfied'. Aargh!

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3/7/13 5:19 P

@Cindy....your choices sound pretty nutritious!

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3/7/13 3:45 P

CINDYRAMIE, yes

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3/7/13 1:10 P

Good idea Ma. I think I'll go to bed earlier tonight if I feel like I'm going to snack like I did last night. I was alone and feeling blue and watching tv. I started with my planned carrot pumpkin bar and a cup of decaf coffee. But then I ate some pumpkin seeds and some mini chocolate bars. That all came up to a whopping 566 calories in snacks. Needless to say I did NOT stay within my calorie range. Oops. Tomorrow is another day. Progress, not perfection.

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3/7/13 9:22 A

We ate late last night so I didn'thave anything to eat after I cleaned up the kitchen. I also didn't stay up late to be tempted. LOL

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3/7/13 8:25 A

I barely had enough calories left..but I made a smoothie with vanilla yogurt and raspberries...the raspberries boosted my fiber which I needed.

Sure makes a difference when I know I have to post what I snacked on!!

Edited by: SHERIO5 at: 3/7/2013 (08:25)

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3/6/13 11:50 P

I get another biscotti with my cocoa tonight

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3/6/13 11:19 P

OK I broke down and had a meat & cheese burrito from taco time... I'll do better tomorrow.

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3/6/13 8:26 P

I agree with you, Cindy!

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3/6/13 8:15 P

Had half of a small cookie right before going to bed... very comforting.

CINDY:

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3/6/13 7:55 P

I really like these challenges. It helps us to be accountable by writing down or telling everyone what we eat. And by seeing that we all have good days and bad days but we all still keep moving forward and not dwell in our failures which is what got me overweight in the first place. And it's a great forum for new ideas and old ideas that we forgot about. Thank you all. I'm gonna find more stuff to do while I watch tv (or maybe even watch less tv!)
, all. And you're all the !

Oops, I forgot to say what I snacked on last night...
Carrot Pumpkin Bars (see SP recipe, they're really good) and those stupid cookies again. But I was able to stay within my calorie range.

Edited by: CINDYRAMIE at: 3/6/2013 (19:58)

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3/6/13 3:12 P

I did pretty well last night. The only thing I had was the rest of my glass of wine from dinner. I wasn't hungry. Maybe it was the extra helping of veggies I had with dinner.

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3/6/13 9:31 A

SHERIO5, sounds real good, and good for you:)

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3/6/13 9:27 A

Last night I had herbal tea (licorice spice) and half a cup of frozen vanilla yogurt topped with a cup of frozen raspberries. I must confess, this was my first time ever measuring frozen yogurt!

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3/6/13 8:51 A

Way to go ladies...we are all doing real well.

OK ladies I've given my self a large pat on the back.
My daughter went and bought two kinds of ice cream last night and I did NOT indulge at all to me.
I am real serious about this... I tell you what...

Now I think your all doing well AWESOME!
I know your all doing the best you can....

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3/5/13 10:34 P

Well I have been staying in my calorie range. I do have a cup of cocoa every night at bedtime.

Tonight I have the calories to have a biscotti with my cocoa.

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3/5/13 8:21 P

Cindy: sometimes my evenings are really bad! I have been tracking faithfully recently..trying to lose regained weight...seeing how much or little I have left helps me stay within my range and plan accordingly...I am coming off an ice cream streak!

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3/5/13 7:40 P

Interesting CINDY: I ate nothing. Because of a crazy day, I had a later dinner. Sometimes I drink tea, too.

Cindy, can you work on a project while watching TV?

Then, realized I burned the roof of my mouth. How to prevent it next time? Happens too often since we got a new microwave.

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3/5/13 7:35 P

Wow, I am impressed. You ladies eat so little at night. I have had such a big problem with this time frame. It's when I relax and watch tv and usually munch all night. But now that I have to write it down in front of you all, I am trying to be on my best behavior. I have found that if I eat dinner later, I eat fewer snacks. Also, it helps to have a big hot cup of decaf coffee or tea to keep me busy so I'm not eating other snacks. Last night, on my plan, was a cup of decaf and a half of a s'more bar. But then I got into the cookies and ate 2 servings. I'm not even gonna say what kind, cause everytime I think about them I want some. Well, it's progress. I used to eat all night long.

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3/5/13 9:08 A

I had rice cakes with a tablespoon of nutella. It was planned and fit into my calories.

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3/5/13 9:06 A

OK the truth is i had a headache and it did not seem to go away to I drank half a 12 oz Pepsi to get rid of it and it did help .
I'm pleased to say I did NOT eat any thing at bowling alley when daughter order it:) WOOHOO on this one:)

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3/5/13 8:54 A

My sweet tooth ge better of me...I ate 2 pieces of Russell Stover chocolate last night.

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3/4/13 8:33 P

Rice krispie Treats..... :-(

Which poses a question: How long after dinner can be dessert and still considered part of dinner?

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3/4/13 7:37 P

Last night for a snack I had air popped popcorn and fudge.

No snack tonight.

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3/4/13 7:26 P

Dang! I had a better lunch than my dinner! (I'd feel better telling about THAT, instead.) My dinner was a ham & cheese hot pocket. I don't even usually eat those, but dinner is more like a snack tonight. After that, I ate 2 graham crackers. Now I am stuffed and feeling embarrassed for what I've eaten. Do I have to tell you about the scoop of chopped walnuts I ate while I was waiting for my hot pocket to get done?? Truly, my lunch was more nutritious.

Edited by: LNSYLVSDOGS at: 3/4/2013 (19:27)

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3/4/13 11:17 A

OK After eating my 5 pm meal I had a few (almonds and raises) I was so hungry staying at 1200 calorie is hard to do.

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3/4/13 8:22 A

I had half of a chocolate chip cookie...which was one fourth of a serving.

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3/4/13 8:01 A

Last night I didn't have anything after dinner, but then again we didn't eat until late. I did eat some pretzels in the afternoon.

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3/3/13 8:45 P

Ladies... you are making me !!!!

Last night ( ) I had ONE Ritz Cracker around 9:00 p.m. It was.....decadent.

BRANDTS:

Edited by: ELISADENK at: 3/3/2013 (20:45)

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3/3/13 6:41 P

I'm working on staying with in my calorie range......so far success

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3/3/13 6:28 P

after dinner I had a square of ghiradelli chocolate and later a greek yogurt

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3/3/13 4:11 P

Well, I had some snack food at lunch and I think it made me crave more because, even though I was full from dinner, I ate a half a smore bar and two cups of decaf coffee and an apple and an orange. No wonder I had bizarre dreams last night.

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3/3/13 8:30 A

I had frozen whipped chocolate yogurt and frozen raspberries..not too bad for a weekend!

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3/3/13 8:18 A

My inhibitions wre down last night. Drank a second glass of wine and ate 1/4 c. cashews after dinner.

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3/1/13 10:55 A

It's for sure going to open my eyes and make me realize what I really should not be eating.

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2/26/13 7:23 P

Yeah.... it will make me mindful also. I think I'm going to hate this challenge!

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2/26/13 3:29 P

Thanks Elisa:)

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2/26/13 8:15 A

Great challenge Elisa! It will make me mindful of what I eat.

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2/25/13 8:27 P

Thanks! I always forget a challenge is starting.

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2/25/13 8:09 P

Will do.

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SparkPoints: (94,900)
Fitness Minutes: (59,887)
Posts: 5,014
2/25/13 12:35 A

Will you please send out a reminder that the challenge is starting.

Posts: 5,201
2/24/13 11:58 P

This is a two-week Challenge.
Starting Saturday, March 2.
You may join at any time.

Post everything you ate after dinner. It might make all of us more mindful of what we eat in the evening. You may only post the food. No need to post quantity nor calories, unless you find it helpful.

If you don't eat anything; post that too!

Challenge ends on Saturday, March 16 midnightish.


Here's an SP link that gives ideas: http://www.sparkpeople.com/email_click.asp?sn=6573132100&un=5938720&sm=5996546&em=ELISA23DENK@GMAIL.COM&li=0&rd=http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=26672836

current weight: 159.0

179 166.5 154 141.5

129