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LESLIE56
Posts: 4,467 5/19/13 7:49 P
Oatmeal, with skim milk and blueberies. Green tea.
Some people try to turn back, their odometers
Not me, I want people to know "why" I look this way,
I've travelled a long way, and some of the roads weren't paved. July, 6th. 1947, South Porcupine Ontario, Canada
current weight: 118.0
154
144.25
134.5
124.75
115
STEPHLOKI
SparkPoints: (119,699)
Fitness Minutes: (109,746) Posts: 4,552 5/17/13 3:33 A
Oatmeal made with water, Honey on top & a cup of tea
current weight: 183.0
189
183.5
178
172.5
167
LESLIE56
Posts: 4,467 5/15/13 11:58 A
Bowl of gluten free cereal, (Sunrise Crunchy Vanilla), with strawberries and skim milk. Coffee, as well.
Some people try to turn back, their odometers
Not me, I want people to know "why" I look this way,
I've travelled a long way, and some of the roads weren't paved. July, 6th. 1947, South Porcupine Ontario, Canada
current weight: 118.0
154
144.25
134.5
124.75
115
STEPHLOKI
SparkPoints: (119,699)
Fitness Minutes: (109,746) Posts: 4,552 5/15/13 2:06 A
Granola with milk & black tea
current weight: 183.0
189
183.5
178
172.5
167
LESLIE56
Posts: 4,467 5/13/13 5:30 P
Today, I had an egg salad sandwich on Rye Bread. they were left over from Mother's Day lunch, at the church.
Some people try to turn back, their odometers
Not me, I want people to know "why" I look this way,
I've travelled a long way, and some of the roads weren't paved. July, 6th. 1947, South Porcupine Ontario, Canada
current weight: 118.0
154
144.25
134.5
124.75
115
STEPHLOKI
SparkPoints: (119,699)
Fitness Minutes: (109,746) Posts: 4,552 5/12/13 5:26 A
Since I went for a 12km run before breakfast I did Brunch: 3 egg omlette with tomato & cheese, 1 sweet potato, cup of coffee with milk & sugar & 20gm cashew nut
current weight: 183.0
189
183.5
178
172.5
167
GABIBEAR
SparkPoints: (43,927)
Fitness Minutes: (28,946) Posts: 5,747 5/12/13 12:23 A
2 sunny-side eggs, 1 ounce of ham, 1organic blueberry waffle with 1 Tbs. maple syrup and 1 pat butter. Also 1 cup green tea.
Thank you Lord for blessing our steps all the way to the end.
current weight: 166.8
180
171.25
162.5
153.75
145
LESLIE56
Posts: 4,467 5/10/13 8:44 P
Porridge, skim milk and strawberries
Some people try to turn back, their odometers
Not me, I want people to know "why" I look this way,
I've travelled a long way, and some of the roads weren't paved. July, 6th. 1947, South Porcupine Ontario, Canada
current weight: 118.0
154
144.25
134.5
124.75
115
GABIBEAR
SparkPoints: (43,927)
Fitness Minutes: (28,946) Posts: 5,747 5/10/13 12:21 A
I had a kefir shake and some green tea.
Thank you Lord for blessing our steps all the way to the end.
current weight: 166.8
180
171.25
162.5
153.75
145
LESLIE56
Posts: 4,467 5/9/13 5:35 P
I had a fruit smoothie and a hard boiled egg.
Some people try to turn back, their odometers
Not me, I want people to know "why" I look this way,
I've travelled a long way, and some of the roads weren't paved. July, 6th. 1947, South Porcupine Ontario, Canada
current weight: 118.0
154
144.25
134.5
124.75
115
GOODLANDGAL3
Posts: 1,470 5/9/13 5:32 P
21 gm Pure Protein Shake
current weight: 172.0
174
170.5
167
163.5
160
GABIBEAR
SparkPoints: (43,927)
Fitness Minutes: (28,946) Posts: 5,747 5/8/13 1:32 P
I had a Kefir shake with wild blueberries, 1/2 banana, maple syrup (as a prebiotic), wheat germ and ground flaxseed. And a cup of green tea.
Thank you Lord for blessing our steps all the way to the end.
current weight: 166.8
180
171.25
162.5
153.75
145
LESLIE56
Posts: 4,467 5/8/13 10:58 A
Two eggs scrambled with an oz. of cheddar cheese, and a cup of coffee.
Some people try to turn back, their odometers
Not me, I want people to know "why" I look this way,
I've travelled a long way, and some of the roads weren't paved. July, 6th. 1947, South Porcupine Ontario, Canada
current weight: 118.0
154
144.25
134.5
124.75
115
STEPHLOKI
SparkPoints: (119,699)
Fitness Minutes: (109,746) Posts: 4,552 5/8/13 1:46 A
A bowl of granola with milk & a cup of black tea
current weight: 183.0
189
183.5
178
172.5
167
GABIBEAR
SparkPoints: (43,927)
Fitness Minutes: (28,946) Posts: 5,747 5/8/13 12:11 A
I had a slice of Ezekiel bread with 1 Tbs. of Cashew butter and some cinnamon sprinkled on it and Chobani plain Greek yogurt with 1/2 banana, 1/3 cup blueberries and 1 Tbs. pure maple syrup and Green tea.
Thank you Lord for blessing our steps all the way to the end.
current weight: 166.8
180
171.25
162.5
153.75
145
LESLIE56
Posts: 4,467 5/6/13 12:52 P
I had, Nature's Path, Gluten free, Sunrise Crunchy Vanilla cereal, and a half cup skim milk. Also a cup of decaff coffee
Some people try to turn back, their odometers
Not me, I want people to know "why" I look this way,
I've travelled a long way, and some of the roads weren't paved. July, 6th. 1947, South Porcupine Ontario, Canada
current weight: 118.0
154
144.25
134.5
124.75
115
GABIBEAR
SparkPoints: (43,927)
Fitness Minutes: (28,946) Posts: 5,747 5/6/13 12:24 P
Kefir shake - 8 oz. of Unsweetened Kefir, 1 Tbs. Flaxseed, 1 Tbs. Unsweetened cocoa, 1 Tbs. Wheat Germ, 1 Tbs. Pure Maple Syrup and 1/2 banana. Yum!
Thank you Lord for blessing our steps all the way to the end.
current weight: 166.8
180
171.25
162.5
153.75
145
STEPHLOKI
SparkPoints: (119,699)
Fitness Minutes: (109,746) Posts: 4,552 5/6/13 5:08 A
Oatmeal with Honey & 2 cups of black tea
current weight: 183.0
189
183.5
178
172.5
167
LESLIE56
Posts: 4,467 5/3/13 10:40 P
A bowl of Health Smart cereal and a banana.
Some people try to turn back, their odometers
Not me, I want people to know "why" I look this way,
I've travelled a long way, and some of the roads weren't paved. July, 6th. 1947, South Porcupine Ontario, Canada
current weight: 118.0
154
144.25
134.5
124.75
115
MRYTYLER
Posts: 393 5/3/13 9:05 A
oatmeal with flaxseed.
Pounds lost: 5.5
0
6.25
12.5
18.75
25
LESLIE56
Posts: 4,467 4/29/13 6:27 P
One Blueberry, Blackberry, Greek yogurt, and one medium Banana
Some people try to turn back, their odometers
Not me, I want people to know "why" I look this way,
I've travelled a long way, and some of the roads weren't paved. July, 6th. 1947, South Porcupine Ontario, Canada
current weight: 118.0
154
144.25
134.5
124.75
115
STEPHLOKI
SparkPoints: (119,699)
Fitness Minutes: (109,746) Posts: 4,552 4/29/13 3:23 A
2 small bread rolls with margarine & jam. black tea without anything
current weight: 183.0
189
183.5
178
172.5
167
LESLIE56
Posts: 4,467 4/25/13 8:39 P
Two scrambled eggs, with fresh mushrooms, some Pom, juice and a coffee.
Some people try to turn back, their odometers
Not me, I want people to know "why" I look this way,
I've travelled a long way, and some of the roads weren't paved. July, 6th. 1947, South Porcupine Ontario, Canada
current weight: 118.0
154
144.25
134.5
124.75
115
LESLIE56
Posts: 4,467 4/19/13 9:18 P
A small veggie omlet, and coffee.
Some people try to turn back, their odometers
Not me, I want people to know "why" I look this way,
I've travelled a long way, and some of the roads weren't paved. July, 6th. 1947, South Porcupine Ontario, Canada
current weight: 118.0
154
144.25
134.5
124.75
115
GOODLANDGAL3
Posts: 1,470 4/19/13 8:10 P
21 gm Pure Protein Chocolate Shake
current weight: 172.0
174
170.5
167
163.5
160
LESLIE56
Posts: 4,467 4/17/13 5:47 P
Today, I was very bad, and had a half of a chicken breast, and coffee. I was in a hurry to get out. I've been better, with my food for the rest of the day.
Some people try to turn back, their odometers
Not me, I want people to know "why" I look this way,
I've travelled a long way, and some of the roads weren't paved. July, 6th. 1947, South Porcupine Ontario, Canada
current weight: 118.0
154
144.25
134.5
124.75
115
STEPHLOKI
SparkPoints: (119,699)
Fitness Minutes: (109,746) Posts: 4,552 4/17/13 3:23 A
Leslie that sounds yummy!
I had a bowl of granola with milk & a cup of tea
current weight: 183.0
189
183.5
178
172.5
167
LESLIE56
Posts: 4,467 4/15/13 4:48 P
I had a cup of coffee, Blueberry Greek Yougurt, with fresh Strawberries.
Some people try to turn back, their odometers
Not me, I want people to know "why" I look this way,
I've travelled a long way, and some of the roads weren't paved. July, 6th. 1947, South Porcupine Ontario, Canada
current weight: 118.0
154
144.25
134.5
124.75
115
STEPHLOKI
SparkPoints: (119,699)
Fitness Minutes: (109,746) Posts: 4,552 4/15/13 2:34 A
cup of tea without milk & sugar, 2 thin slices of whole wheat toast with 1/2 avocado spread on them, sprinkeled with salt & pepper
current weight: 183.0
189
183.5
178
172.5
167
LESLIE56
Posts: 4,467 4/14/13 4:02 P
Two eggs, scrambled, with one big mushroom and an asperagus spear, cut up., and a cup of coffee.
Some people try to turn back, their odometers
Not me, I want people to know "why" I look this way,
I've travelled a long way, and some of the roads weren't paved. July, 6th. 1947, South Porcupine Ontario, Canada
current weight: 118.0
154
144.25
134.5
124.75
115
BERRY4
SparkPoints: (93,705)
Fitness Minutes: (73,122) Posts: 4,818 4/13/13 8:24 P
2 eggs + cottage cheese + shredded cheese + vitamins w/ pro-biotic yogurt drink + decaf coffee for the road
"We would accomplish many more things if we did not think of them as impossible." ~C. Malesherbes~
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts." Marcus Aurelius (121-180 AD)
Pounds lost: 0.0
0
5
10
15
20
STEPHLOKI
SparkPoints: (119,699)
Fitness Minutes: (109,746) Posts: 4,552 4/9/13 12:37 P
cup of tea, brown toast (2 thin slices) with homemade curds & little jam
current weight: 183.0
189
183.5
178
172.5
167
BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 4/7/13 11:54 A
Not staying in calorie range to day. Omelet two eggs, lean ham, green pepper, onion, cheese. home made hash browns from red potatoes. cinnamon roll(roads rolls) milk, oh so good.
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
SUGARPLUM85
SparkPoints: (49,923)
Fitness Minutes: (56,645) Posts: 1,535 4/7/13 12:22 A
I was a bad girl! I only had tea, sugar, and 1/2 a Pillsbury sweet roll. (Went back to sleep)
current weight: -5.0 under
10
5
0
-5
-10
BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 4/6/13 7:03 A
SP Oatmeal muffin, milk 1%, banana, a few almonds:)
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
SUGARPLUM85
SparkPoints: (49,923)
Fitness Minutes: (56,645) Posts: 1,535 4/6/13 1:16 A
Oatmeal with flaxseed and raisins, OJ, and milk
current weight: -5.0 under
10
5
0
-5
-10
BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 4/5/13 11:18 A
SP Oatmeal muffin, string cheese, pineapple, a few almonds:)
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
SUGARPLUM85
SparkPoints: (49,923)
Fitness Minutes: (56,645) Posts: 1,535 4/4/13 11:14 P
Homemade whole wheat bread with bran, 1 oz Edam cheese, Milk, OJ
current weight: -5.0 under
10
5
0
-5
-10
BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 4/3/13 12:51 P
Quaker oatmeal bar to go apple cinnamon apple milk
I know not very interesting but it sure does taste good.
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
STEPHLOKI
SparkPoints: (119,699)
Fitness Minutes: (109,746) Posts: 4,552 4/3/13 8:43 A
2 thin slices of brown toast with fresh avocado spiced with Pepper & salt
current weight: 183.0
189
183.5
178
172.5
167
BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 4/2/13 12:53 P
Quaker oatmeal bar to go apple cinnamon apple milk
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
SUGARPLUM85
SparkPoints: (49,923)
Fitness Minutes: (56,645) Posts: 1,535 3/29/13 9:54 P
1/2 cup Kashi Shredded wheat and 3/8 cup Great Grains Pecan cereal, 5 big strawberries, milk, OJ, tea and sugar
current weight: -5.0 under
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5
0
-5
-10
SJWEBB
SparkPoints: (11,964)
Fitness Minutes: (2,173) Posts: 48 3/28/13 12:24 P
Thomas Multi Grain Lite English Muffin with 1 T of Neufchatel, Cup of milk, apple
“Discipline is the bridge between goals and accomplishment.” - Mother Theresa
current weight: 249.0
275
265
255
245
235
SUGARPLUM85
SparkPoints: (49,923)
Fitness Minutes: (56,645) Posts: 1,535 3/27/13 12:20 A
1/2 cup Kashi Shredded wheat and 3/8 cup Great Grains Pecan cereal, 4 big strawberries, milk, OJ
current weight: -5.0 under
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5
0
-5
-10
BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 3/26/13 8:49 P
Tuesday Raisin brain cereal and milk
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 3/25/13 5:52 P
Raisin brain cereal and milk
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
SUGARPLUM85
SparkPoints: (49,923)
Fitness Minutes: (56,645) Posts: 1,535 3/25/13 5:37 P
I used to make something similar when my kids were little. Use a biscuit cutter to cut a hole in the middle, drop the egg inside and cook on both sides. The extra piece can be toasted too to mop up what the other misses. I would spray the pan or griddle with non stick spray.
I had my usual oatmeal adding an extra Tbsp of flaxseed.
current weight: -5.0 under
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LNSYLVSDOGS
Posts: 2,585 3/24/13 12:37 P
A fried egg put on top of toast that had not been buttered. This is my new way of having fried eggs. When you do it this way, you eat with a fork. No butter is required!
SparkPoints: (49,923)
Fitness Minutes: (56,645) Posts: 1,535 3/9/13 10:15 P
I had toast, peanut butter, peach jam, milk and OJ
current weight: -5.0 under
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LNSYLVSDOGS
Posts: 2,585 3/9/13 11:37 A
I fixed homemade pancakes. BUT, I eat them hot off the griddle WITHOUT anything on them. That's right. I eat em bare & nekkid. Hot off the griddle pancakes don't need butter or syrup. They melt in the mouth.
SparkPoints: (49,923)
Fitness Minutes: (56,645) Posts: 1,535 3/7/13 10:22 P
Another change up: Homemade whole wheat bread with Edam cheese melted on it. OJ and milk of course.
current weight: -5.0 under
10
5
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BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 3/7/13 7:52 A
For my Thursday; Oat meal/ raisins/almonds and milk.
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
SUGARPLUM85
SparkPoints: (49,923)
Fitness Minutes: (56,645) Posts: 1,535 3/6/13 11:45 P
changed it up, shredded wheat and fiber one cereal, blueberries, OJ, milk
current weight: -5.0 under
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5
0
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BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 3/6/13 8:54 A
Oat meal/ raisins/almonds and milk.
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
SUGARPLUM85
SparkPoints: (49,923)
Fitness Minutes: (56,645) Posts: 1,535 3/5/13 10:41 P
My usual oatmeal, raisins, flaxseedl, milk, OJ
current weight: -5.0 under
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5
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BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 3/5/13 9:10 A
Oat meal/ raisins/almonds and a little bit of milk.
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
SUGARPLUM85
SparkPoints: (49,923)
Fitness Minutes: (56,645) Posts: 1,535 3/5/13 12:21 A
oatmeal breakfast with dried cranberries
current weight: -5.0 under
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5
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BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 3/3/13 6:48 P
Whole wheat English muffin/orange/milk/ light spread.
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
SUGARPLUM85
SparkPoints: (49,923)
Fitness Minutes: (56,645) Posts: 1,535 3/3/13 6:09 P
Milk, orange juice, raisin bran cereal
current weight: -5.0 under
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5
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BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 3/1/13 10:39 A
Same as yesterday, and it was good
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
MKELLY72
Posts: 1,564 3/1/13 9:40 A
3/1 kiwi, strawberries, banana, oatmeal with flax meal, tea
Michelle
Highest weight: 248 August 2010 Reached goal weight of 148 Feb 23, 2012
The mighty oak was once a nut that stood its ground.
64 Maintenance Weeks
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BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 2/28/13 3:00 P
cheerios/milk/blueberries:)
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
SUGARPLUM85
SparkPoints: (49,923)
Fitness Minutes: (56,645) Posts: 1,535 2/28/13 12:22 A
The mighty oak was once a nut that stood its ground.
64 Maintenance Weeks
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BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 2/22/13 11:58 A
Scrambled eggs/toast /jelly /milk. Half an orange.
Edited by: BRANDTSGIRL at: 2/22/2013 (11:58)
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
MKELLY72
Posts: 1,564 2/20/13 3:20 P
2/20 kiwi, banana, yogurt, 1/4 Panera bagel
Michelle
Highest weight: 248 August 2010 Reached goal weight of 148 Feb 23, 2012
The mighty oak was once a nut that stood its ground.
64 Maintenance Weeks
0
20
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SUGARPLUM85
SparkPoints: (49,923)
Fitness Minutes: (56,645) Posts: 1,535 2/19/13 1:21 A
Oatmeal, raisins, brown sugar and cinnamon, flaxseed, milk, minute maid orange juice with calcium, tea and sugar
current weight: -5.0 under
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ELISADENK
Posts: 5,180 2/18/13 8:16 P
Ditto. I like my ditto!
CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=35537
STAY STRONG!
current weight: 159.0
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129
BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 2/18/13 9:53 A
2/18 oat meal, raisins, almonds.
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
STEPHLOKI
SparkPoints: (119,699)
Fitness Minutes: (109,746) Posts: 4,552 2/18/13 1:27 A
granola with milk & a cup fo tea
current weight: 183.0
189
183.5
178
172.5
167
SUGARPLUM85
SparkPoints: (49,923)
Fitness Minutes: (56,645) Posts: 1,535 2/18/13 1:14 A
Raisin bran, milk, minute maid orange juice with calcium, tea and sugar
current weight: -5.0 under
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5
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BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 2/15/13 11:19 A
2/15 i had scrambled eggs with a bit of bacon , toast spread and sugar free spread and milk:)
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
MKELLY72
Posts: 1,564 2/15/13 9:47 A
2/15 cottage cheese, fruit, 1/4 bagel and almond butter
Michelle
Highest weight: 248 August 2010 Reached goal weight of 148 Feb 23, 2012
The mighty oak was once a nut that stood its ground.
64 Maintenance Weeks
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20
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BRANDTSGIRL
SparkPoints: (46,794)
Fitness Minutes: (29,585) Posts: 8,487 2/14/13 9:35 P
2/14 cheese wrap, and unsweetened apple sauce.
SP member since February 2007 Leader of the "Perimenopause to menopause what should you expect team" http//www.sparkpeople.com/myspark/gr oups_individual.asp?gid=35537
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
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TOPIC: 
Green tea. 
and skim milk. Coffee, as well. 
Later, I had 1 bagel slim with jelly as a snack.
